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Part 4 of 4 In the first 3 parts, I reviewed over the counter supplements that actually work to relieve common ailments. Scientific studies back up everything said. However, have you ever wondered about supplement safety? Are manufacturers really giving you what they say they're giving you? What kind of safety protocols are in place? ... Here's what you should consider: While some supplements are potentially helpful, a lack of regulatory oversight of these products means some might be ineffective or dangerous, or might contain hazardous contaminants. Identifying the safe choices requires a little detective work, says Dr. Donald Levy, medical director at the Osher Clinical Center for Integrative Medicine at Brigham and Women's Hospital and assistant clinical professor of medicine at Harvard Medical School. Before taking a supplement, always talk to your doctor to make sure that it's safe for any medical conditions you may have and that it won't interact with any medications you are taking. Although supplement makers must follow FDA rules for good manufacturing practices, the agency does not require testing the estimated 9,000 products on the market to make sure they do contain the ingredients they claim. And don't contain contaminants, such as dangerous bacteria, arsenic, cadmium, or lead. This means there is no guarantee that any particular product is effective or safe. To add a degree of protection, look for products that have voluntarily gone through quality testing, to verify there are no contaminants, and you're actually getting what's on the label, which is certified by a seal on the packaging. Some good ones to look for are those from: U.S. Pharmacopeia, ConsumerLab, NSF International. Buy supplements with one of these stamps on the label, and you'll know you're actually getting a tested, quality product.

Part 3 of 4 Supplements that have been scientifically shown to help with common ailments. Anxiety... Problems with anxiety are common, especially during these stressful times. With the Coronavirus and the holidays here, many are stressed out (especially if there's a holiday visit to or from the dreaded "in-laws"!) Lol Chamomile extract. This extract, which comes from a flower, has long been used as a therapy for anxiety. Anxiety often goes hand in hand with sleeplessness, so it's no surprise that chamomile is also often recommended as a sleep aid. Many people drink chamomile tea, but taking a supplement may be more convenient (and require fewer late-night trips to the bathroom if taken before bed). Studies have found that people who took chamomile supplements saw a significant reduction in anxiety when compared with people who took a placebo. Typically, it's best to start by taking one 220-mg capsule daily. For best results, look for one that contains 1.2% of a substance called apigenin. By the way; if you're interested in finally getting the body you want, put 2020 behind you, and contact us here at Iron on Iron. Certified Sports Nutritionist Wayne Farris, is able to take on a couple new clients for the new year... who are interested in finally getting that perfect body!

Here's part 2 of 4... The non-prescription supplements that have been scientifically shown to benefit common ailments. Part 2... High blood pressure There are just a few supplements that have been shown to be effective in reducing high blood pressure.. Magnesium citrate or Magnesium glycinate. Some people are deficient in the mineral magnesium. But blood tests aren't good at detecting total magnesium levels inside the body, because much of your body's magnesium is stored within cells. Many people find the deficiency only after a nutritionist analyzes their diet. In those individuals, supplements can boost magnesium levels and help reduce high blood pressure when taken along with traditional blood pressure treatments. It typically takes up to six weeks for the supplements to show an effect. However, not everyone should take magnesium, particularly those with kidney disease, so be certain to consult with your doctor or integrative medicine specialist before taking it. Lycopene. An antioxidant supplement that may also help reduce high blood pressure is lycopene, which gives vegetables like tomatoes their red color. While tomato-based products, including canned sauces, contain lycopene, those foods often have a lot of sodium. So, it's better in many instances to opt for a supplement. Look for one that also contains tomato extract for an added benefit. Typically, people need to take 15 to 25 mg of lycopene daily to see a reduction in blood pressure. Look for Part 3 coming up, in which I discuss Natural Supplements that can help with Anxiety. By the way; if you're interested in finally getting the body you want, put 2020 behind you, and contact us here at Iron on Iron. Certified Sports Nutritionist Wayne Farris, is able to take on a couple new clients for the new year... who are interested in finally getting that perfect body!

Ever wonder if non-prescription Supplements can actually help common ailments? The answer is, they absolutely can! In this 4 part discussion, I'll lay out 3 common ailments that non-prescription supplements can help with...... And in part 4, I'll talk about how to know you're getting the best possible supplements that will really contain what they say they contain, and are of the highest possible quality. Part 1 High cholesterol Vitamin D3. If you have a vitamin D deficiency (which many doctors define as a blood level below 32 nanograms per milliliter), a vitamin D3 supplement could help. In addition, the D3 supplement helps some people tolerate statins when they couldn't in the past. Phytosterols. Phytosterols (also called plant stanols or sterols) are derived from the cell membranes of plants and can be taken in pill form. They are also found naturally in foods such as nuts, beans, fruits, and vegetables. Studies show that phytosterol supplements can lower "bad" LDL cholesterol by up to 14% in people taking 2,000 to 3,000 milligrams (mg) a day. When choosing a product, look for a product that contains phytosterol esters. Red yeast rice. Red yeast rice supplements are made from a type of yeast that is grown on white rice. Red yeast rice has long been used in Chinese medicine, and modern studies show that people taking 2,400 to 3,600 mg a day for six months were able to reduce their LDL cholesterol by 20% to 25%. One 2008 study published in The American Journal of Cardiology found that red yeast rice was also effective in reducing deaths and recurrent heart attacks in nearly 5,000 people who took the supplement after having a heart attack. Look for a high-quality product, because red yeast rice can contain a dangerous contaminant, citrinin, which is a toxin produced by fungus that can cause food poisoning, kidney damage, and immune system problems. Look for Part 2, in which I discuss Natural Supplements that can help with High Blood Pressure. By the way; if you're interested in finally getting the body you want, put 2020 behind you, and contact us here at Iron on Iron. Certified Sports Nutritionist Wayne Farris, is able to take on a couple new clients who are interested in finally getting that perfect body!

With all of the different forms of fitness out there, it can be tough to "pick" the right one for you. Eventually, one form of exercise wins out above all the rest: Lifting Weights....Continue reading

Easy to stay or get lean with a plateful of meat and pineapple for lunch!