Iron Mile Comps

We are within a couple weeks of registration opening for Iron October 2! We will let you know the date when you can register as soon as it is set. There will be limited space, so getting registered as soon as it is open will be your best chance to secure a spot for you team. For the scaled division, we have had a lot of request for movement standards/minimum requirements. As far as the workouts go, the scaled division will be very doable. Scaled athletes should be able... to do the following ... -clean (power or full)155/105 -pull-ups -kb swing 53/35 -row -push-up -snatch 135/95 -deadlift 225/155 -box jump 24/20 Let your teammate know to be ready for IO2!

Who likes competitions where the podium finishers get cash prizes??? Iron October 2 podium finishers will once again leave with cash in hand on top of other podium prizes. #IO2 #getready

Update: Iron October 2 like last year will consist of teams of 2. There are 4 divisions, Men's RX, Women's RX, Men's Scaled, and Women's Scaled. Registration will be opened on a date to follow, so we will inform you when that date is chosen. Stay tuned... .

We have been getting a lot of questions recently asking about it, so here it is. Save the date. IIRON OCTOBER 2!!! http://www.wodrocket.com/index.php

More awesome pictures from Phill Mamula.

Thank you to each and every person who reached out to the Iron Mile family during comp day as well as after the comp to let us know how much they enjoyed The Year of The Iron competition. It means a lot to us to hear that the competition was run extremely well. Our CrossFit community is amazing, and we take great pride in putting together events that all of us as athletes can enjoy. Congratulations again to everyone who competed on Saturday. We look forward to seeing you all at our future events.

Year of the Iron Comp ~ check out the album. Photo Credit: Donna Forrester

Photo credit: KT

Great pictures captured...

To those that made the podium... Congratulations!

Heat 7 has been incredible to watch all day. Impressive athletes everywhere!

WOD #2 under way. Muscle-ups, burpee box jumps. Valerie Calhoun is currently in the lead for the women. http://www.wodrocket.com/index.php

Follow the action on our leaderboard: http://www.wodrocket.com/index.php

Athlete briefing will start promptly at 8:30 am tomorrow morning. Athlete registration will now start at 7:30 am to allow for plenty of time before the briefing starts.

Athletes, remember to bring your jump rope tomorrow.

Heat assignments are out!

Athletes please download the waiver for the competition online at... http://ironmilecomps.com/ Athlete check in - 8 am.... National Anthem - 9 am. Heat 1 - 9:10 am. Heat schedule coming out in the next 48 hours, so make sure you check your emails and as well as this page.

Okay.... Here we go. WOD RELEASE TIME! Also, All last minute competitors go sign up for this weekends comp on wodrocket.com. Registration closes tonight!... If your on the fence, just do it. Are you really going to mess up your Open prep by doing a one day comp? If you are competing, talk to a friend and get them to sign up too. WOD 1: Row 40 calories 21 deadlifts 245/165 Row 40 calories 15 power cleans 215/135 Row 40 calories 9 snatches 185/115 Time cap: 15 min http://www.wodrocket.com/index.php

The workouts for The Year Of The Iron will be released in the middle of next week. Stay tuned!

Our food vendor for the Year Of The Iron competition. The food will be amazing!!!

The Year Of The Iron is now sponsored by Reebok as well, so check out the podium prizes now! 11 More men's spots left. Share this information with the athletes you know who should be in this event on Feb. 1st.

Year of the Iron registration deadline IF you want a shirt for competing is tonight! http://www.wodrocket.com/index.php

#killcliff has signed on to be the t-shirt sponsor of our competition on February 1st... Prizes $500-1st Place $250-2nd Place... $100-3rd place Some will say it's too close to the Open; I say it's the last time to test yourself and make last minute changes to your training. Some Minimum requirements: Chest to bar pullups Handstand Push-up Power Snatch 135/95 Double Unders *these movements are not necessarily in the comp. Still plenty of spots. Go register at wodrocket.com

We will use this site to put to post competition information, but we will also use it to post as many pictures from the competitions as possible for all to see. Iron October pictures will be put up soon!

Year Of The Iron!