Iron Fit Strength and Conditioning

CONGRATULATIONS to all our signees We are so proud of your accomplishments and honored to be by your side during your journey

Always on the move . Love working hard for my clients!!! The more we give the more the get . #builtironfit #ironfitstrengthandconditioning #weighttraining #strengthtraining #trainer #strengthtrainer #coach #trainerlife #justaclip #workhardplayhard #nodaysoff #onthemove

It’s never easy coming back from injury... Though when your as determined and motivated as @jackiestrawnn that road to recovery becomes shorter... Take each day as is and every gain as a step closer . #builtironfit #ironfitstrengthandconditioning #beachvolleyball #kneerecovery #strengthtraining #postsurgery #backsquat

FOOT WORK Step 1 : Make your grid + Step 2 : Practice at a slow to moderate tempo (accuracy before speed)... Step 3 : Become the fastest on the court #builtironfit #ironfitstrengthandconditioning #footwork #footspeed #agility #athletes #courttraining

Happy Easter from us to all of you

Missing the opportunity to kick her butt in the gym Super props that she is out there doing what she can with the tools we gave her. #determined #womenfirefighters #builtironfit #workhardplayhard #noexcuses #gainsface - #Repost @bremoreland with @get_repost ... Got a great workout in today with some beautiful sunshine in the most comfortable shorts out there @slunksswimwear Finding ways to stay creative and push hard through this quarantine #slunkswimwear #slunktoria #stayhome See more

JOIN IN This is great for heart rate glutes core & it’s quick 20 Squat Hops > knees should be behind toes... 20 Plank Step Outs > engage legs and core to activate both 20 Spidermans > abs engaged so hips don’t sink each step 20 Plank Jumps > think quick contact however far forward you bring knees 4 Rounds will give you that good burn through your legs and core #builtironfit #corestrengthtraining #bandtraining #resistancebandtraining #noexcuses #workhardplayhard See more

My Favorite Stretch Deep Squat Progressions Following along as I go through these 4 simple steps and be sure to save this for future use Great for hamstring mobility Ideal for opening hips and low back Focuses on proper squat form Useful ANYTIME of the day ... #builtironfit #strengthtraining #warmup #hipstretches #hipstretch #hipwarmup #hamstringmobility See more

HIP MOBILITY . During this stay-at-home time we all are going to fall victim to SITTING for TOO long. This simple exercise with loosen up your hips in all 4 directions . Set-up... Hands & knees Extend leg to side being sure to have it in line with the knee you’re kneeling on Walk hands out so that there is room for FULL HIP EXTENSION Focus on keeping the extended leg straight and work through flexion and extension on the opposite hip 10 reps each side - repeat daily . #builtironfit #strengthtraining #hipmobility #hipstretches #hipwarmup See more

CORE BURNER While you’re waiting through this quarantine; at home in between emails, at the park while your dog chases squirrels or during commercial breaks (who am I kidding ) Treat your body to a little sweat with this quick core workout 10 Knee Tucks 10 Cross Body V-ups... Power through 3 rounds w/o a break #builtironfit #coreworkout #6packabs #strengthtraining #gymlessworkout See more

DEADLIFTS . These are @jacqui.trains favorite lift for Posture Core Strength Posterior Development . @brittany.ann27 trains to feel good and look good so YES they are great for the non-athlete too ... . #builtironfit #deadlifts #womenwholift #strengthtraining #trainingforlife See more

That LK when I tell her she has 5x5cal burns @bremoreland . #builtironfit #mondays #startstrongfinishfirst #workhardplayhard #femalefirefighter #noexcuses #roguefitness #assaultbike #rogueechobike

The grind is real . @bremoreland is silent but deadly. Let’s get after our last session for the week If you WANT it you have to WORK for . We’re all about that effort when it’s you against you. How hard will you work? How far will you go? What limits will you pass? ... . #builtironfit #workhardplayhard #womenwholift #femalefirefighter #longbeachfire #lbfd #losangelesfire #lafd See more

BIKE SPRINTS = @kate.osteen is a beast not just on the sand but in the gym Kid gives every time and won’t let herself slow up . The assault bike is our athletes best friend ... . #builtironfit #beachvolleyball #collegebound #collegeathletes #workhardplayhard #noexcuses #thegrind #elitebeachvolleyball See more

USC bound @tatiana___rusich hitting new strides today Putting in work on and off the sand (or court) is DEDICATION. Being an overall better athlete takes commitment and effort. These are qualities that make you your best you. Limits are endless and potential is maximized. Don’t settle for just going to college, get there and BE THERE #builtironfit #beachvolleyball #trojanbeachvolleyball #uscbeach #collegeweighttraining

You cannot pick and choose when to work hard. Progression takes % effort ALL the time. Athlete’s that want to take their game to the next level should be doing more for their bodies. Gains made here make all the difference out there. ... @emmajoycce has been training 2x a week (before and or after practice) for the past 3 months. She has seen some big gains in the gym - like PR deadlift 185 - and knocking some crucial time off her 6k. She will continue to make leaps and bounds around her competition ... #builtironfit #weightlifting #athletes #femaleathlete #rowing #femalerowers #workhardplayhard

One of my favorite core exercises and @bremoreland absolutely crushes them all while wearing a 20lb weight vest #builtironfit #futurefirefighter #firefighterreserve #femalefirefighter