Iron Core Way

SFG1 done... SFB next? Erica Buechner

https://youtu.be/3zOaFc0sLE4

Come join us this Saturday from 10:00 AM to 11:15 AM for a kettlebell basics workshop. Learn how to breathe and move properly when using this incredible tool so you can get all the benefits it brings, such as: -Enhance strength and mobility -Get rid of back pain -Supercharge your cardio... -Reduce training time -Develop resiliency -Sharpen your mind -Enhance body composition The Russian Kettlebell is the Swiss Army of fitness tools, and at Iron Core Oceanside we can show you how to use it properly. 2216 El Camino Real, Suite 203 Oceanside, CA 92054 760-512-3481 www.ironcoreway.com

Thank you for supporting the channel! YouTube #500subs Very excited for 2021 and everything we will be sharing with you all.

Chillin’! #strongfirstbodyweight #strongfirst #onearmonelegpushup #fitover40 #ironcoreway #thefourchambers #basictraining

Ladies and gents... The Willy Colón... Or Idilio, or trombone. Because... Willy Colón. Adding a press to each section of the Turkish get-up is a sure-fire way to add strength endurance and coordination to what is already a challenging movement. A fun variation for an intermediate or advanced student. I started to humorously call this version of the TGU the Willy Colón because the arm motion resembles the action of playing an air trombone. ... https://youtu.be/-f9n0bYWWz0

Erica ripping. Very happy and proud of her progress and dedication. #kettlebell #snatch #hardstyle #strongfirst #skill #16KG #strongwoman #proudhubby #fitover40 #womenshealth #fitnesslifestyle #ironcoreway #thefourchambers #grindsandballistics

https://youtu.be/xicod9vwJKE De nada.

I’ll be assisting at the San Diego SFB cert at the end of the month. Excited to meet the students and help then achieve their goals for the weekend. Also excited to assist @_coach_karen_ and learn from her as an assistant this time. She was leading the cert where I certified last September. #strongfirst #strongfirstbodyweight #onearmonelegpushup #sfb #corestrength #kettlebell #hardstyle #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #basictraining

Dynamic postural alignment is like hot sauce. You can put that shit on everything. There is a better way. The Iron Core Way. #Calisthenics #ironcoreway #thefourchambers #basictraining #kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #oceansidecalifornia #grindsandballistics

Not everything has to be dead serious in hard style kettlebells. https://youtu.be/Bkkwy62moVA

Has your fitness taken a hit during this pandemic? I think most of you would answer yes, and sadly it isn't just the physical that has deteriorated but the worst part is the mental and spiritual hit that being locked in our houses has taken on our wellbeing. We can help! First, we are going to assess where you are in your fitness and devise a plan to get you back on track as quickly as possible. Now, this should not be construed as a shortcut, because it is not. But rather a ...systematic way of restoring your strength, endurance, power, flexibility, and vitality with our time tested methods. By combining kettlebells, body-weight and functional neurology training The Iron Core Way is the antidote to the quarantine blues, the Covid-15, or anything else afflicting you. We will help you move better, feel great and look your best! So what do you say? Let's get together and get you started on the path to optimal health and wellness. There is a better way. The Iron Core Way. DM this account for your free week of training, or call 760-512-3481 and we will get you set up. #kettlebell #hardstyle #strongfirst #skill #practice #wellness #oceansidecolifornia #ironcoreway #thefourchambers #sandiegofitness #coaching #lifestyle #selfcare #health #vistacalifornia #carlsbadcalifornia

How about a free week of classes? Call or text 760-512-3481 and we can get you set up! Alternatively, you can use messenger to contact us for your free week. We want to show you the way. The Iron Core Way.

Here is another Turkish get-up for you. Let us know how you like it! https://youtu.be/Qr0GFtfCHqU

Because it's tricky. :-) https://youtu.be/U0_5HhtKlJE

https://youtu.be/jtp-VCjzuxA If you are in the Oceanside area you should consider taking a free week of classes at our school. We have outdoor classes and online resources to help you stay in shape during these pesky shutdowns. So come on down and give us a try. You won't be disappointed. ... 760-512-3481 https://www.ironcoreway.com/oceanside

Happy Thanksgiving from all of us at Iron Core Oceanside! Today we encourage you to think about how you plan to set yourself up for success in what’s left of 2020. This does not have to be a fitness goal. It could be financial, spiritual, or intellectual. Whatever you choose, make sure to take a small step towards achieving that goal today! Now, if you do indeed have a fitness goal in mind there are some things we want you to consider. Choose a reasonable and manageable goal.... The idea that you have to do legs, abs, upper, cardio, mobility, etc, etc can be daunting, especially if you are a beginner. I mean this thing is starting to have more parts than a Thanksgiving dinner. Then on top of that, you can slap a good side of scheduling, and arrangements. How many sets, reps, and what days and times is this all going to go down? Well, eat and enjoy that meal first and then understand that a physical fitness regime can begin with the simple habit of walking three times a week. Walking is grossly underrated as a form of exercise and it is arguably the most beneficial activity you can perform. So there you go! You can actually get started today on those big six-pack goals by simply going for a walk because establishing a habit of regular physical activity is more important than that convoluted plan you know ain’t going to make it past the consideration stage. Now that we have managed expectations let’s talk about what is next. Get educated! Yes, if you are going to be successful in achieving the kind of fitness that will endure you will have to pick up a couple of books. Or you can hire someone who has read all the books and is willing to pass that knowledge on to you in bite-size pieces you can actually assimilate. And this is where we come in my friends. At Iron Core, we are constantly coaching you so that you can own this knowledge. We aren’t keeping any secrets. Come to class, learn some fundamentals, and go apply it on your own. Maybe you like the camaraderie and stay. Maybe you keep coming in and out every few months to refresh your knowledge. True fitness is about more than big muscles and six-packs. It has to do with your brain health. Your eyes and ears play a huge role in how well, or not, you move through the world and here we can help you with that. I know, I know. It is not the sexy image that you have in that head But in 10 years everybody and their mother is going to be singing this tune, and you’ll wish you had started today With that walk and signing up for our program. There is a better way. The Iron Core Way.

The head movement makes this TGU challenging for the vestibular system. Worth developing for greater strength. When the balance or visual system is compromised it is usually the proprioceptive system that pays the price. This will help combat that situation.

This is the happy place. #oceansidecalifornia #fitnesslove #dowhatmakesyouhappy #kettlebell #turkishgetup #40KG #ironcoreway #thefourchambers #grindsandballistics #fitover40 #coaching #personaltrainer

How about this spicy hover? You can learn all this and much more at the StrongFirst bodyweight workshop next Saturday here at IC Oside. Things like the pistol, one arm push-up, pull up, and many other useful bodyweight movements that can get you ready to certify, or give you options during these Covid times to apply in your home training. November 14th ... 8:30 to 5:00 pm 2216 El Camino Real Unit 203 Oceanside, CA 92054 Register on the StrongFirst website StrongFirst.com Use code IronCoreOceanside for 10% discount. #strongfirstbodyweight #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #oceansidecalifornia #workshop #yoanateran #ironcoreway #strongfirstfamily

Airborne Lunge The Airborne Lunge is a useful variation that can get you one step closer to the pistol because it reduces the range of motion. To perform it simply place an elevated target behind you and lift one leg off the ground. However, instead of raising the leg in front of yourself, you will bring the leg behind. Hence the name Airborne Lunge, because the position resembles a lunge with the rear leg off of the ground. ... All other points apply such as: -Back is straight. -Shin is nearly vertical. -You are using diaphragmatic breathing. -Hip & knee flex and extend simultaneously. Don’t forget that we are hosting @yoanateran next Saturday November 14th at Iron Core Oceanside for a one day @strongfirst BodyWeight course. Use promo code IronCoreOceanside for a 10% discount. Register on the StrongFirst website under courses. #workshop #oceansidecalifornia #sandiegofitness #pistolsquat #bodyweighttraining #kettlebell #hardstyle #strongfirst #skill #practice #wellness #ironcoreway

Learn to properly perform the pistol, one arm push-up, pull up, and many other useful bodyweight movements that can get you ready to certify, or give you options during these Covid times to apply in your home training. November 14th 8:30 to 5:00 pm 2216 El Camino Real Unit 203... Oceanside, CA 92054 Register on the StrongFirst website StrongFirst.com Use code IronCoreOceanside for 10% discount. #strongfirstbodyweight #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #oceansidecalifornia #workshop #yoanateran #ironcoreway #strongfirstfamily #strongfirstsandiego

Great news! The incomparable @yoanateran will be teaching a one day workshop on bodyweight training at Iron Core Oceanside. Learn to properly perform the pistol, one arm push-up, pull up, and many other useful bodyweight movements that can get you ready to certify, or give you options during these Covid times to apply in your home training. November 14th ... 8:30 to 5:00 pm 2216 El Camino Real Unit 203 Oceanside, CA 92054 Register on the StrongFirst website StrongFirst.com Use code IronCoreOceanside for 10% discount. #strongfirstbodyweight #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #oceansidecalifornia #workshop #yoanateran #ironcoreway #strongfirstfamily #strongfirstsandiego

It works everything. Perform regularly for robust physical wellbeing. Have questions? Reach out and I'll square you away. There is a better way. The Iron Core Way.

StrongFirst + Z-Health = this right here. Strength matters, but so does form in this chamber. There is a better way. The Iron Core Way. #strongfirstbodyweight #onearmpushup #onearmonelegpushup #ironcoreway #thefourchambers #basictraining #kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health

Same handstand, new wall. Super morning of classes here at IC Oceanside. So happy for my students progress and excited about where we are headed as a team. One of the many benefits of being a coach is that our student’s success is a collective achievement. A collaboration. A partnership. Thanks for being coachable and so eager to learn. Would you like to be part of this rising community? Take advantage of our free trial. Take an entire week of classes free of charge.... No strings attached. Learn from the very best in kettlebell and bodyweight training Oceanside has to offer. There is a better way. The Iron Core Way. 2216 El Camino Real #203 Oceanside, CA 92054 760-512-3481 www.ironcoreway.com

Corona. Verla es quererla. Paradise is a state of mind. Besides, I grew up in Puerto Rico. As far as beautiful beaches and tropical paradises go... there’s zero competition. You know what else has zero competition? Iron Core. ... As an OG of this hardstyle game we’ve played our cards just right. Like Corona! The beer, not the virus. We have always honored our tradition of strict adherence to technical purity. Embracing timely and relevant innovation does not scare us, but we do submit it to strict vetting. Our leadership both present and past is bound by one thing... we have always lead from the front. There is a better way. The Iron Core Way. #Kettlebell #hardstyle #strongfirst #zhealth #wellness #leadfromthefront #sandiegofitness #ironcoreway #sandiegofitness #fitover40 #fitover50 #fitover60 #coaching #lifestyle #selfcare #health #oceansidecalifornia #coronabeer

The kettlebell has the most utility out of all of the strength training tools. You can develop strength, stamina, flexibility, coordination and even character by properly using this tool. It sure sounds like a valuable addition to your toolbox if your job depends on physical readiness. As a veteran of the U.S. Army I am on a mission to share our brand of kettlebell training with as many service members and their families as I can. This is why we offer a perennial 15% discoun...t to all military members and their families. We are located only 5 miles, 8 mics, away from Camp Pendleton which makes it easy to get to either before or after work. Let us simplify your training and help you extract the best performance out of your body. There is a better way. The Iron Core Way. Iron Core Oceanside is located at: 216 El Camino Real #203 Oceanside, CA 92054 760-512-3481 Sign Up Here: https://rebrand.ly/ircpromo #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #ironcoreway #thefourchambers #grindsandballistics #sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health #camppendleton #oceansidecalifornia

This weird looking eye thingy leading into a free standing handstand push up has a rhyme and a a reason. I will be discussing how to get started looking at things through a neural lens with my good friend @iostrengthperformance today on his podcast, Man Made for More. Look out for that episode to drop soon! In the meantime I will link some recent and valuable episodes in my story for you to enrich your knowledge of all things optimal life 2020. ‘Cause I intend to rock the r...est of this year and you should do the same. #neurology #neuroplasticity #zhealth #visualskills #handstand #handstandpushups #ironcoreway #thefourchambers #basictraining #strongfirstbodyweight #kettlebell #hardstyle #strongfirst #skill #practice #wellness

Priming the internal corset pre deadlifts and kettlebell squats. Because HardStyle is fun and wholesome. #oceansidecalifornia don’t forget to come check us out. Our classes range from 30-45 minutes and you’ll get solid education in hardstyle kettlebell training as practiced by the School of Strength StrongFirst. #onearmpushup #strongfirstbodyweight #strongfirstelite #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #basictraining #fitover40 #coaching #lifestyle #selfcare #health

Thanks to my friend @the.iron.stoic who set me up with the gnarly assist. Kettlebell workshop tomorrow at 10:00 am at Iron Core Oceanside. Two spots left. One and a half hours of Elite instruction for the sophisticated fitness enthusiast or the hardstyle neophyte. At $30.00 we are basically paying you to attend. Iron Core is the OG of hardstyle kettlebell training studios. Come join the clan. ... #Kettlebell #hardstyle #strongfirst #skill #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #fitover40 #coaching #lifestyle #selfcare #health #oceansidecalifornia

Workshop alert! Come learn the fundamentals of kettlebell training as taught by the gold standard of hardstyle kettlebell training StrongFirst. You will walk away understanding proper posture and breathing techniques that will not only elevate your practice, but lay a foundation of safety to have a long and healthy relationship with the kettlebell. ... Saturday Oct 17th, 10:00-11:15 AM Iron Core Oceanside 2216 El Camino Real Unit 203 Oceanside, CA 92054 760-512-3481 Cost: $30.00 #workshop #oceansidecalifornia #kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #fitnessjunkie

Workshop alert! This Saturday at 10:00 AM at Iron Core Oceanside. Don't miss it!

Sunset gada! Highly recommend for physical and mental wellness. Want to learn how to use this tool? Come to Iron Core Oceanside and we’ll square you away. Gada, kettlebells, handstands... we are well equipped for all of your sophisticated physical practice needs. There is a better way. The Iron Core Way. ... #Sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health #kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #indiangada #steelmace

Brain quad drills today at Iron Core Oceanside. If you know, you know. #zhealth #neurology #functionalneurology #ironcoreway #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #thefourchambers #brainhealth

Iron Core Way wants to show you how different & fun building a strong body can be. Sign Up for a Free Week of Classes and learn why the Iron Core Way is the Better Way. Only 10 Passes Left! Sign Up now! https://rebrand.ly/ircpromo . . . .... #ironcoreway #thefourchambers #sandiegofitness #fitover40 #oceanside #oceansidecalifornia #kettlebellworkout #strongfirst #strongfirstgym #strength #kettlebelltraining #fitnessmotivation #fit #strengthtraining #kettlebellexcercises #kettlebellflow

44KG TGU with a little fast and loose in between. It’ll jazz you up in all the right ways and all the right places. Well, that and your students rocking every class you taught today! Thanks for that! #Kettlebell #turkishgetup #44kg #hardstyle #strongfirst #skill #practice #wellness #oceansidecalifornia #ironcoreway #thefourchambers #grindsandballistics #sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health

40KG bent press, which by the way, I uploaded a new bent press tip video on The Iron Core Way YouTube channel. You should check it out! Como siempre gratitud y orgullo por @im_robby por la música que siempre me hace sentir que voy a toas’. #algarete #bentpress #kettlebell #hardstyle #strongfirst #skill #practice #wellness #ironcoreway #thefourchambers #grindsandballistics #sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health #oceansidecalifornia

Here is a quick tip on improving your bent press. Be sure to like our page and if you are in the Oceanside, CA area, do stop by and check us out. We offer a free week to new students so that you can make an informed decision about joining our school. No strings attached.

Pistol practice with the 24KG. Slow, controlled, precise. Any other way is not something we accept. That is the IC Way. Why would we? After all we demand excellence from every other facet of our lives. Professionally, personally, spiritually. Why is less than stellar movement acceptable? Why is our physical ability neglected and our very health and wellness something we are willing to compromise on? We can do better and it is at the very essence of the Iron Core Way. ... #Kettlebell #pistol #24KG #hardstyle #strongfirst #skill #practice #wellness #ironcoreway #thefourchambers #grindsandballistics #sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health

Snatch and rope for breakfast. If you love hardstyle kettlebells you need to be training with us at Iron Core Oceanside. Duh! If you love jumping rope you need to purchase one, or a few, from @crossropejumpropes like yesterday. It is the only rope we use at Iron Core, because it is tha’ best. Duh! ... I personally own a light and a heavy set and I only wish I had had this quality in a rope since our love affair started 30 plus years ago. Combine some skipping with some hardstyle ballistics and it makes for a potent neural cocktail. Oh yeah, we’re neuro ninjas too. Duh! All levity aside these ropes are pure gold for beginners and experts alike. #kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #fitover40 #coaching #lifestyle #selfcare #health #jumprope #snatch

#naturalhabitat Iron Core Oceanside is oozing goodness. Go online. Sign up for a free week. Thank us later. #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health #calisthenics #ironcoreway #basictraining

We all experience pressure and sometimes anxiety about things that matter to us. Even if we are well prepared it is still posible to feel nervous about performing when the time comes. My strategy for managing that is to rehearse the skills with total commitment. In other words, I am one hundred percent present every time I practice the skills and block extraneous thoughts out during the session. One of the practice rules we follow at Iron Core is to Commit to the Movement.... This will help you establish a ritualistic way of setting up, and executing the skills as to help normalize the experience. No matter the stage or the stakes, it is just another rep. The exact same way we’ve practiced all along. While there is still some butterflies to handle in just over a week in Portland, @industrialstrengthgym my plan is simple. Set up and execute. It is just practice and another perfect rep. #strongfirstbodyweight #sfb #oaolpu #kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #basictraining #fitover40

@ericabuechner 24KG press like it’s no big deal. If you want to be strong like Érica, and most importantly have that beautiful form on your press, you need to come join the IC Clan in Oceanside. Take a free week of classes. Discover your strength. ... Get hooked for life. #strongwoman #Kettlebell #press #24kg #hardstyle #strongfirst #skill #practice #wellness #ironcoreway #oceansidecalifornia #thefourchambers #grindsandballistics

Oh darling get-up, if you only knew how much I love you. I just can’t imagine my life without you. All levity aside this movement is peerless in complexity and utility. And here at Iron Core you’ll get plenty of practice with them. Barbell get-up at 95lbs Check out our online and one on one training options on our website. Ironcoreway.com ... #Kettlebell #hardstyle #strongfirst #skill #turkishgetup #practice #wellness #ironcoreway #thefourchambers #grindsandballistics #fitover40 #coaching #lifestyle #selfcare #health

Consistent and prudent practice, over a long enough timeline, will deliver very single time. Form over load. All day, everyday. That’s the Iron Core Way. #Kettlebell #hardstyle #strongfirst #skill #strongfirstbodyweight #practice #oceansidecalifornia #wellness #ironcoreway #thefourchambers #grindsandballistics #basictraining #fitover40 #coaching #lifestyle #selfcare #health

SFGII strength test weight. 36KG Want to get strong and healthy? Come train with us and we’ll show you the way. The Iron Core Way. ... #Kettlebell #press #36KG #hardstyle #strongfirst #skill #practice #wellness #ironcoreway #thefourchambers #grindsandballistics #fitover40 #coaching #lifestyle #selfcare #health

Stiff as a board, light as a feather. #Sandiegofitness #fitover40 #oceanside #strongfirst #sfb #coaching #lifestyle #selfcare #health #calisthenics #ironcoreway #thefourchambers #basictraining

Feeling good baby! Feeling really good! Last night I got a sudden urge to go to Portland. It’s going to be an awesome trip! #Kettlebell #hardstyle #strongfirst #skill #practice #press #bottomsup #24kg #pistol #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics

Quality over quantity. Commit to doing fewer things better, and before you know it you’ll be doing everything with a glow of harmony and flow. There is a better way. The Iron Core Way. ... #pistol #strongfirst #oceansidecalifornia #Sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health #calisthenics #ironcoreway #thefourchambers #basictraining

Divide and conquer. The split snatch is an excellent power builder for dancers and martial artist because of the coordination and flexibility required to properly perform the movement. Here at IC We love to combo this with the regular snatch as a way to stay faithful to true HardStyle technique. It can be easy to turn this movement into something completely different when the form is left unchecked. ... Move with power, move with grace and above all, honor the form. -The Iron Core Way There is no better time than now to invest in yourself. Let’s grow together through this difficult time. Call and schedule a one on one session. You will be glad you did. #snatch #28KG #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #oceanside #thefourchambers #grindsandballistics #fitover40 #coaching #lifestyle #selfcare #health

Zip it up and keep that way. Your ability to produce and maintain tension is an integral part of optimal health. Take the grip for example. Did you know that grip strength has been linked to longevity on numerous scientific studies. But it’s not just about being strong. You must be mobile as well. Legs that can bend like bamboo and effectively transfer power are not built on mindless repetition, but rather through diligent, consistent and thoughtful practice. ... Two things can help you achieve this. Focus on quality. As we like to say at Iron Core, Form Over Load. The second is to have a long term approach or as we say at Iron Core, We Play the Long Game. Ready to level up? Come join the Iron Core Clan and rediscover how capable you really are. With the right leadership you can turn back the clock. Look no further, because there is a better way, and that is the Iron Core Way. #Kettlebell #pistol #bottomsup #press #28KG #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #oceanside #fitover40 #coaching #lifestyle #selfcare #health

The bent press promotes shoulder and spinal health like few movements can. Master this puppy and you will experience the resilience and longevity of a master practitioner. #bentpress #36KG #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #oceansidecalifornia #fitover40 #coaching #lifestyle #selfcare #health

If you haven’t jumped on this bandwagon yet don’t worry. You will eventually. Iron Core Oceanside offers 7 daily classes to meet your needs. Small class sizes equals top quality instruction every time. There is a better way. The Iron Core Way. ... #Kettlebell #snatch #indiangada #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #oceansidefitness #fitover40 #coaching #lifestyle #selfcare #health

A little Neuro-Voodoo for this gorgeous Friday morning! Remember to stop by ironcoreway.com to claim your free week of classes at Iron Core Oceanside. Limited to 10 participants to ensure your safety, it also elevated the quality of the instruction you receive every day. ... There is a better way. The Iron Core Way. 2216 El Camino Real Oceanside, CA #Kettlebell #swings #hardstyle #strongfirst #wellness #sandiegofitness #oceansidecalifornia #ironcoreway #thefourchambers #grindsandballistics #zhealth #neurology

While the regular push-up is my favorite variation, the one arm version is a close second. Combine the two in your programming for a powerful full body stimulus. Check out ironcoreway.com for a free week of classes at our Oceanside location. Choose from 36 weekly classes to level up your physical fitness. There is a better way. The Iron Core Way. ... #bootcamp #groupfitness #oceansidefitness #sandiegofitness #fitover40 #coaching #lifestyle #selfcare #health #Calisthenics #ironcoreway #thefourchambers #basictraining

Fitness should enhance your life and we can show you how. There is a better way. The Iron Core Way.

A little neuro voodoo for a smoother press. By the way, did you know we are opening for classes next week in our Oceanside location? Well, we are! If you live in the Vista, Carlsbad or Oceanside area be sure to come check us out. Small class sizes not just to keep all parties involved safe, but also to ensure we can coach you with the quality you deserve. There is a better way. The Iron Core Way. ... #Kettlebell #press #28kg #hardstyle #strongfirst #skill #practice #wellness #sandiegofitness #ironcoreway #thefourchambers #grindsandballistics #oceansidefitness #zhealth #neuro

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A little guidance and inspiration for those home workouts from your friends. Looking to lock in a great rate in personal training for when restrictions are lifted? You should give us a call before our PT schedule fills up. #personaltraininggym #calisthenics #ironcoreway #thefourchambers #basictraining #homeworkout #oceansidefitness #fitover40 #coaching #selfcare #health #lifestyle

New Gada. #gada #unconventionaltraining #Kettlebell #hardstyle #strongfirst #skill #practice #wellness #oceansidefitness #ironcoreway #icoside