Inside Out Strength and Performance

Please join us this season with our IOSP Annual Giving Back! We will be collecting personal care items and monetary donations to donate to the Community Resource Center in Encinitas for the month of November and December. Donation box located at the clinic for drop offs. See the poster below for details! ... Also--stay tuned for more details about our upcoming Thanksgiving Giving Back event...for those of you who participated last year it's going to be another great time (hopefully with less rain!)

Many of us are looking for ways to age gracefully. Did you know strength training can play a key role in this!? Give our newest blog written by Dr. Lindsey a read and learn about Strength Training for Better Aging. ... https://iostrengthperformance.com/strength-training-for-be/ Leave us a after you've given it a read. Let us know what you think or if you have questions of how to get started on a customized strength training plan!

Dealing with back pain or stiffness? @thecharlotteathlete has got the recipe for you on this week's podcast . Link for the full show in bio or wherever you listen to podcasts by searching Men Made for More Podcast

Straight from @begreatwitharend - this whole episode is packed with actionable mindset shifts and strategies to level up your life and reach your goals . Link in bio to listen to the full show!

October is National Physical Therapy Month! . ... . Click and read the blog below to learn more about our approach at Inside Out Strength and Performance and remember to thank your PT this month! ... https://iostrengthperformance.com/what-is-performance-phys/

Happy Monday iO community! Guess what-- the latest Men Made For More Podcast with Dr. Dave went LIVE today-- He's talking all about strength training for runners. Our specialty at Inside Out Strength and Performance. Give a listen from your favorite podcast platform and comment below WHY you walk/jog/run! ... https://www.buzzsprout.com/1112312/5723146

Sound on . Had a blast with my guy @coachceej on this week's Men Made for More guest podcast. We talked all about the importance for everyone of measuring your progress like an athlete - and so much more great strategies for tracking your progress and improving your health . CJ is someone I've learned a ton from - and I had a lot to take away from this one. Head on over to the link in bio to check the episode out!

Are you ready to live strong and confident? Our Inside Out Community shared with us how they've been feeling when they work with us. What are you waiting for? Text us your health and fitness goals to 760-301-6566 and we will get connected and help you with a plan to begin living the life you know you can live - with strength and confidence. ... This is just the beginning for YOU.

FREE Giveaway Time ($725 Value) . Attention all my high performers out there: From now until the end of the month, I'm raffling off some of my favorite resources to live a high performing life. . Follow the link in the comments to see how to enter, everything that's included, and how to increase chances of winning!... . One winner will get some of my favorite books for leveling up your life, and a free month of our High Performance Health Coaching Program . Head to the link in the comments for all details! See more

Week 2 Webinar of the Strong and Confident Woman Series is Monday at 4pm (PST) Topic: Pee, Poo and You Join Dr. Lindsey Paczkowski, PT as you learn about why you leak when you jump and how to become leakproof, why being constipated can effect you outside the bathroom and strategies to combat the "key in the door" urinary urgency.... Sign up at the link below to get access (and the follow up email if you are unable to join us live!) https://www.eventbrite.com/e/strong-confident-woman-webinar **It's FREE** Questions? Send us a DM we'd be happy to help answer any questions you may have.

There is still time to sign up for our first virtual Strong Swimmer Series Workshop with One With the Ocean sign up with the link below! https://owostrongswimmerseriesworkshop.eventbrite.com

Calling all Swimmers. Looking forward to kicking off our Strong Swimmer Series with the One With The Ocean Crew ! Due to popular demand the workshop is virtual One With the Ocean Please register below to secure your spot! https://owostrongswimmerseriesworkshop.eventbrite.com