ION Strength and Conditioning

Third Battalion, Princess Patricia’s Canadian Light Infantry member Cpl. Stephen Bouzane, 26, was killed by an improvised explosive device on June 20, 2007, in the Panjwaii District in Afghanistan. He is survived by his parents, Fred and Moureen; and sister, Kelly. #herowod #neverforgot... #ionsandc #strength #discipline #honor #strengthandconditioning #strengthdisciplinehonor #crossfit #powerlifting #olympiclifting #weightlifting #proveyourfitness #fortisfortunaadiuvat #fountainvalley #huntingtonbeach #santaana #costamesa #orangecounty #socal #cali #noexcuses #noplanb #nofuturebuttheonewecreate #onlywayaroundisthrough See more

This one will be fun #ionsandc #strength #discipline... #honor #strengthandconditioning #strengthdisciplinehonor #crossfit #powerlifting #olympiclifting #weightlifting #proveyourfitness #fortisfortunaadiuvat #fountainvalley #huntingtonbeach #santaana #costamesa #orangecounty #socal #cali #noexcuses #noplanb #nofuturebuttheonewecreate #onlywayaroundisthrough See more

Tuesday’s WOD #ionsandc #strength #discipline... #honor #strengthandconditioning #strengthdisciplinehonor #crossfit #powerlifting #olympiclifting #weightlifting #proveyourfitness #fortisfortunaadiuvat #fountainvalley #huntingtonbeach #santaana #costamesa #orangecounty #socal #cali #noexcuses #noplanb #nofuturebuttheonewecreate #onlywayaroundisthrough See more

Monday WOD #ionsandc #strength #discipline... #honor #strengthandconditioning #strengthdisciplinehonor #crossfit #powerlifting #olympiclifting #weightlifting #proveyourfitness #fortisfortunaadiuvat #fountainvalley #huntingtonbeach #santaana #costamesa #orangecounty #socal #cali #noexcuses #noplanb #nofuturebuttheonewecreate #onlywayaroundisthrough See more

#ionsandc #strength #discipline #honor #strengthandconditioning #strengthdisciplinehonor #crossfit #powerlifting #olympiclifting #weightlifting #proveyourfitness #fortisfortunaadiuvat #fountainvalley #huntingtonbeach #santaana #costamesa #orangecounty #socal #cali #noexcuses #noplanb #nofuturebuttheonewecreate ... #onlywayaroundisthrough See more

The maxes are top secret. You’ll have to show up to see. #ionsandc #strength #discipline... #honor #strengthandconditioning #strengthdisciplinehonor #crossfit #powerlifting #olympiclifting #weightlifting #proveyourfitness #fortisfortunaadiuvat #fountainvalley #huntingtonbeach #santaana #costamesa #orangecounty #socal #cali #noexcuses #noplanb #nofuturebuttheonewecreate #onlywayaroundisthrough See more

https://ionsandc.com/blog/ion-s-and-c-podcast

#ionsandc #strength #discipline #honor #strengthandconditioning #strengthdisciplinehonor #crossfit #powerlifting #olympiclifting #weightlifting #proveyourfitness #fortisfortunaadiuvat #fountainvalley #huntingtonbeach #santaana #costamesa #orangecounty #socal #cali #noexcuses #noplanb #nofuturebuttheonewecreate ... #onlywayaroundisthrough See more

Do or do not, there is no try #ionsandc #strength #discipline... #honor #strengthandconditioning #strengthdisciplinehonor #crossfit #powerlifting #olympiclifting #weightlifting #proveyourfitness #fortisfortunaadiuvat #fountainvalley #huntingtonbeach #santaana #costamesa #orangecounty #socal #cali #noexcuses #noplanb #nofuturebuttheonewecreate #onlywayaroundisthrough See more

U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, TX, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq. He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk. The Nick Hero WOD was first posted on the CrossFit Main Site as the workout of the ...day for Tuesday, June 19, 2012 (120619). #neverforget #freedomisnotfree #neverforgive #homewod #homeworkout #homeworkouts #ionsandc #strength #discipline #honor #strengthandconditioning #strengthdisciplinehonor #crossfit #powerlifting #olympiclifting #weightlifting #proveyourfitness #fortisfortunaadiuvat #fountainvalley #huntingtonbeach #santaana #costamesa #orangecounty #socal #cali #noexcuses #noplanb #nofuturebuttheonewecreate #onlywayaroundisthrough

https://ionsandc.com/blog/january-13-2021

https://ionsandc.com/blog/2821-

If you don’t change your direction You may end up where you’re going #ionsandc... #strength #discipline #honor #strengthandconditioning #strengthdisciplinehonor #crossfit #powerlifting #olympiclifting #weightlifting #proveyourfitness #fortisfortunaadiuvat #fountainvalley #huntingtonbeach #santaana #costamesa #orangecounty #socal #cali #noexcuses #noplanb #nofuturebuttheonewecreate #onlywayaroundisthrough See more

Forgot to post home WOD yesterday but here’s one for today. Post scores below if you do it #ionsandc... #strength #discipline #honor #strengthandconditioning #strengthdisciplinehonor #crossfit #powerlifting #olympiclifting #weightlifting #proveyourfitness #fortisfortunaadiuvat #fountainvalley #huntingtonbeach #santaana #costamesa #orangecounty #socal #cali #noexcuses #noplanb #nofuturebuttheonewecreate #onlywayaroundisthrough See more