InVgo Holistic Arts and Fitness

Dear Friends of inVgo Holistic Arts and Fitness, How are you? How are your loved ones? I would like to thank all of you have become our loyal clients and have become friends. During these difficult and uncertain times, it is all the more important for us to stay grounded and maintain our sensibilities, while taking care of probably the most important asset: our health, and those of our loved ones, and essentially, each other= our communites and of our planet.... As most of you know, personal care services (including massage therapy) are not allowed at this time, unless it can be performed outdoors, pursuant to county and city approval. You can read more updates here: https://www.camtc.org/county-massage-reopening-map/ inVgo has halted all massage services as of March 15th to be part of the solution in curbing the spreaad of the coronavirus. It is not an easy decision but one that must be made. In light of the events unfolding at sometimes a rapid rate, we at inVgo, are dedicated to keeping true to our mission of helping spread positivity, health and hope. We are opening our virtual doors to our communities with donation-based classes, workshops. Classes will start week of August 17th. Schedule will be posted in the next 2 days. We appreciate all of you and we hope that you stay healthy and strong, with your loved ones and those around you. We are in this together! Sending you all lots of love and light !!! Love, Gail Clemente Founder, inVgo Founder, The Winged Seed Takes Flight

November is "National Gratitude" month. However practicing gratitude shouldn't be just for a month. For some of us, it might take some consistent practice to help rewire our psyche to cultivate a lifestyle of gratitude at each moment. So this month I would like to give you (reading this) a chance to pause (even for just 5 minutes) to feel your breath, your body and the space you're in at this moment. ... Close your eyes and focus on your breath. Inhale through your nostrils. Hold for a count of 5 and exhale slowly through your mouth. Repeat 4 more times (for a total of 5 sets of inhale/exhale) Feel your body relaxing, being conscious of areas that are holding tension and with each exhale relax that area. When you complete the 5 sets of breaths, gently open your eyes and focus on the photo and feel your body. As you connect well with your senses, you'll know which card / message you seek. Then choose 1 card that resonates with you. #gratitudeblooming Gratitude Blooming Community From the GRATITUDE BLOOMING, Reflections Inspired By Nature deck." Pause. Breathe. Connect with your intuition and set your sincere intention. Then, Choose only 1 card below. Cards will be revealed by tonight at 9pm, Pacific Time. Please be respectful of one another. Thank you. I am grateful for each one of you.

Day #1 Thank you, Brian! 8/24/20 #25DayPushUpChallenge To raise awareness for our Veterans with PTS. ... Nominator: Brian Q Aflague Nominee: Gail Clemente (Moi) The rules are simple: Once you are nominated your 25 days starts the following day. Everyday you record yourself doing 25 pushups even if you have to drop on your knees to get 25 Every day you must nominate a different person. I nominate Bumbo Flores

Hello dear Friends of inVgo Holistic Bodywork and inVgo Holistic Arts and Fitness, How are you? I hope you're doing well and staying healthy. I would like to invite you to our first Virtual Summer Camp Team Challenge! ... We are having a 21 day Challenge using the Solar Body Method, consisting of 3 exercises for a full body #strengthening and #energetic boost to your entire system. Release #stress, #anxiety and #emotions that block us from enjoying our life to its fullest #potential. As your team leader, I will be supporting you on your challenge along with the #synergy from your amazing team-mates! Below is the 21 Day Summer Team Challenge Schedule: *Thurs, 8/6th @7:15-8:15pm Solar Body Webinar *Sat, 8/8th @1:30-2:30pm Team Challenge Orientation Kick off, our 1st team session *Sat, 8/15th @1:30-2:30pm Our 2nd team session *Sat, 8/22nd @1:30-2:30pm Our 3rd team session *Sat, 8/29th @ 1:30-2:30pm Summer Team Challenge Finale Sign Up / Registration Fees are as follows: Option 1: $10 21 day challenge and support. https://bit.ly/SolarBodySC10 Option 2: $21 21 day challenge and Support +3 classes in our region's main training room. (See our August calendar below) https://bit.ly/SolarBodySC21 Also, in between our team sessions, I will meet with you one-on-one for 15 minutes for progress check and consultation. Let me know which option you'd like to sign up for. Email me at [email protected]

"If you look within your heart, I am here, and you are free." Ilchi Lee, Bird of the Soul #getbright #hope #care #connect #soulsvoice

Let's be the light that our humanity and earth needs. Please join me and fellow earth humans across the globe on the 24th anniversary of Body and Brain Yoga Tai-Chi. When: Tues, June 23, 2020 Times: 7:00 AM PDT- 7:30 PM PDT... #freeonlinesummit #getbright Refresh yourself and brighten your spirit with some of our top trainers and regional instructors - we’re here for you. Each of these classes presents a different approach to understanding and experiencing your body, mind, and spirit as an integrated whole. Feel your internal power and brightness, then light up the world. Join us in making a healthy change. And please share the invitation - everyone is welcome! Here is the link below http://24thanniversary.bodynbrain.com/

#MadeWithRipl via ripl.com Testing out different platforms for branding, marketing....

"This is a beautiful and hopeful time to be alive. We are at a turning point, and your contribution to the world is needed more than ever. All of your struggles, all the struggles of your ancestors, all the struggles of all life have led to this moment right now. You are the culmination of life's great yearning; you are the hope of the world." Ilchi Lee #getbright #braineducation #happybrain #happylife #ilchiquotes

Celebrate Mother's Day with me and Body and Brain, while getting healthy, relaxed and bright. Let's stretch. Dance and share some smiles and laughs. Email [email protected] for the link.... In love and light with inVgo Holistic Bodywork

#MadeWithRipl via ripl.com

This event is provided and hosted by Body and Brain Yoga Tai-Chi via Zoom, link TBA when you register by emailing me at [email protected]. Learn basic principles and techniques to managing your thoughts, emotions and physical health at a time when everything changing and each day brings new surprises and challenges.

Let's celebrate #earthday2020 with our #brightminds #brightsouls How do you #getbright ? Join our #getbrightmovement Take the #getbrightchallenge What lifts up your spirit? What makes you come alive? What stirs up this great passion within? Or could be as simple as: ... What makes you get up from your bed each morning? What makes you smile? Share your #getbright moment and hashtag it with #getbright #getbrightmovement #getbrightchallenge See more

So instead of focusing on the image of the coronavirus that we have seen, let's focus on the brightest, the healthiest, the strongest immune cells in our bodies, infused with the healing and fortifying life particles! #getbright from the inside out #getbrightmovement #getbrightchallenge #brightmind #lifeparticles #bodynbrain #braineducation #brightminded

"By loving yourself you open up to caring for the world. It’s hard to want to improve mankind and the world around you when you have so many feelings of negativity. That’s why it’s crucial to find a way to look inward, like what you see, and realize you can make a difference when you accept all that you areand even all that you aren’t. Loving yourself opens you up to loving others, feeling empathy, and wanting to work toward the greater good. Instead of feeling isolated, yo...u begin to feel as if you are a worthy and valued member of a team." Ilchi Lee Ilchi Lee Quotes #connect #connectbyilchi #getbright #getbrightmovement #BodynBrain #earthday2020 #shelterinplace #brightminded #loveyourself #earthcitizen #earthcitizenmovement Love yourself first by taking good care of your health to start with. Body and Brain is offering free 3 weeks of online classes: yoga, meditation, healing. Get access to the free classes here: https://bit.ly/getbrightsantaclaragc

** Allowing energy to move my body. And allowing my body to move energy through.*** I want to share this old video of mine when I was going through a painful frozen shoulder for one year. It was caused by improper use of my body mechanics as I was doing overhead swing with 25-lb kettleball. It took a year because of my very busy schedule working as a massage therapist, doing bodywork 8 hours a day most days of the week. I also worked 7 days during that time. As you may no...tice in the video, my focus was on my shoulders and hips as they are connected greatly. https://www.facebook.com/geumnari/videos/3525046683355/ When I finally took the time for my own healing using Body and Brain methods, it took about a week when the pain and suffering finally ended. #MoveYourBodyMonday #MondayMotivation #GetBright #GetBrightMovement If you live in the immediate vicinity of Santa Clara, CA, please contact our center by phone at (408) 241-0328, to take advantage of online classes being offered right now. Unlimited access to daily scheduled classes to help you and your loved ones cope, thrive and be healthy together during this time.

Self-Care Tips for Stressful Times. Available now is ABMP's Body Sense online magazine. Get some insights on how to maintain centered state during these trying times.

Join me for 1' to 1 1 minute exercises to increase core body temperature by 1Join me for 1' to 1 1 minute exercises to increase core body temperature by 1

Dear Friends of inVgo Holistic Arts and Fitness, I'll be offering online (live and recorded) series of classes to help maintain our health during these trying times. Please email me at [email protected] to be included in the distribution list. ... https://www.theweek.in//harvard-medical-school-recommends-

"Pandemics are not inevitable, outbreaks are inevitable. Pandemics are optional. It's our option to be lazy, to deny the risks, to refuse to face the consequences. We have a chance to stop something that otherwise n could be horrific but it's going to take all of us. Stopping an outbreak starts with you. And I."... Watch this. I just watched it on Amazon Prime. Be a Global Citizen. It takes all of us. Body and Brain Yoga Tai Chi, since its inception and humble beginnings in South Korea, as established by Ilchi Lee has always and unwaveringly been about being an Earth Citizen, with the premise of starting with taking care of yourself, your well- being, through the Brain Education System Training (BEST). BEST is a very effective step-by- step training to becoming your best self to be an empowered earth citizen and not be a victim of your consequences rather to be a master and creator of your life that will contribute to the health and growth of humanity. Be part of the solution. Be the solution. Be the light. Be bright. Be the hope. If not now, when? #bethelight #bethehope #bethesolution #bebright #getbright #pandemic #coronavirus #cdc #worldhealthorganization #fluepidemic #outbreak

Tonight before you go to sleep, make time to be still. To meditate. Feel. Listen. Inside. Feel your breath. Connect to your soul. Take a comfortable seated posture. ... Deep breath in through your nose, breathe out through your mouth. Repeat 3x. Now, gently bring your hands into prayer posture in front of your chest. Imagine bright light coming down from heaven to the top of your head. Receiving this pure energy into your whole body, your whole being. This light energy expanding outward bigger than your body, enveloping you in pure energy capsule. Now, keep seeing and feeling yourself inside this capsule. Pray for your self. Your soul . Feel the energy getting bigger. Expanding. Open your arms wide and magnify the healing energy. Now invite all your loved ones inside the capsule. Pray for your family your loved ones. They are all enclosed inside this bright light healing energy. And each one of them receiving heaven healing energy through the top of their heads, creating their own energy capsules. Now imagine your energy capsule intensifying and expanding as big as your loving consciousness will take you, wrapping mother earth with this healing energy. Healing mother earth and everyone and everything. I'm sorry. Please forgive me. Thank you. I love you. Now gently place both hands on your chest and sincerely feel your heart, your breath, your energy, heaven's energy, your breath. Take a deep breath in through your nose. Softly exhale through your lips/ mouth. In your mind, say the following: I am a child of mother earth. I am a steward of mother earth. I am one with mother earth and all of humanity. Praying for all of you.

SOURCE: camtc.org What You Need to Know About Coronavirus Reports of the Coronavirus (COVID-19) in the United States serve as an important reminder for hands-on professionals like massage therapists, to engage in best practices to protect themselves and their clients from harm.... As part of the California Massage Therapy Council’s mission to protect the public, we would like to share with you a brief list of recommendations to help avoid contracting and spreading the u or COVID-19. It is absolutely critical that each of us stay informed and listen closely to the experts. Ahmos Netanel - CEO, CAMTC 1. Wash your hands, forearms and elbows for at least 20 seconds especially before and after each session, after changing linens and towels, after going to the bathroom, before eating, and after blowing your nose, coughing, or sneezing. Use soap. Get between your ngers. Use a nail brush for your nails and cuticles. Now repeat. Hand and arm washing are the single most effective thing one can do to reduce the spread of infectious diseases. 2. Avoid close contact with people who are sick including clients and coworkers. Tell your clients if they have these signs or if anyone in their home or place of work has them stay home. 3. Don’t touch your eyes, nose, and mouth especially if you think you’ve been near someone who might be infected. 4. Stay home if you have a fever (typically the rst sign), cough, and shortness of breath. 5. Make a hygiene audit of your workspace. Sanitize massage equipment and supplies including your massage table or chair, face cradle, lotion dispenser, and hot stones after every use. Regularly use a household cleaning spray or wipe to swab doorknobs, light switches, countertops, cellphone, keyboards, and anything else you and your clients touch. If you use antiseptic wipes, READ THE DIRECTIONS some of them require prolonged contact to be effective. 6. Change sheets, pillowcases, face cradle covers, bolster covers, and towels after each massage session. When changing linens, fold them away from the body to avoid contaminating your own clothing. Wash linens and massage uniforms in hot water with detergent and bleach. 7. Avoid cross-contamination by never putting dispensed oil or lotion back into its original container. Lubricants in tubs and bulk containers should be dispensed into smaller, disposable vessels for each client to avoid double dipping from client to client. For more information, visit the CDC FAQ page: https://www.cdc.gov//201/downloads/2019-ncov-factsheet.pdf

This link is an animated to help you with meditating to bring in this healing energy into your body, energy, immune system and consciousness. https://www.google.com/search

Fortify your immune system with this 14- minute energy exercise

InVgo Holistic Bodywork is moving to a new healing space effective 3/1/2020 Click on the page link to request an appointment.InVgo Holistic Bodywork is moving to a new healing space effective 3/1/2020 Click on the page link to request an appointment.

inVgo Holistic Bodywork is moving to a new healing space effective 3/1/2020. I will be available for sessions Mon, Wed, Fri, by appointment only. No walk-ins available at this time.inVgo Holistic Bodywork is moving to a new healing space effective 3/1/2020. I will be available for sessions Mon, Wed, Fri, by appointment only. No walk-ins available at this time.

Plant S.E.E.D. for your better health journey in 2020 and beyond. Curious? Message me at [email protected]... In collaboration with Body And Brain Yoga Tai-Chi

The vagus nerve is under the belly button!!

Ahh the vagus nerve

There are ways to prepare our vessels (our physical bodies, including all systems: circulatory, nervous, respiratory, digestive, endocrine, integumentary, immune and lymphatic, renal, b muscular, skeletal, reproductive...) so we don't experience overload or even a short- circuit, everytime our Selves meet and experience new, higher vibrating energies. Interested in learning more?

I would like to invite you to the Open class tomorrow at the Body and Brain in Santa Clara What: Back Pain Relief open class When: 9/29 Sunday Time: 3:00 - 4:30 pm... Where: 5145 Stevens Creek Blvd Suite 140, Santa Clara (corner Cabot) RSVP: (408) 241 0328 See more

September is #nationalyogamonth #selfcare #selflove In addition to regular massage and bodywork, making time to stretch, circulate energy is a way to give back to yourself, prolonging the benefits of the massage session even further. If you and I have worked together before, you'll know that I am a huge advocate of providing home exercises for my clients to do, based on the client's needs and anatomical imbalances. I am a proponent of holistic approach to wellness and thi...s includes emphasis on the client's part in the journey. After all, I am only half of the equation. How do you celebrate yourself and your uniqueness? How would you give back to yourself this month? (And every day from this point on?) #invgo #invgoarts #invgoholistic #invgoholisticbodywork #freshinkblog #invgoholisticwellness #invgospeaks #invgoholisticarts #freshinkblogbyinvgo

I would like to share these two photos of me, before and after. I used to not be in a healthy state. After having given birth to two beautiful children, in 1997 and 1999, my weight, along with my emotional and mental states, experienced roller coasters. I worked full time in the corporate world and as a mom. Although I did have a lot of help with my children's dad, his mom and brother at the time, I felt like I wasn't managing everything well. My heart was torn bet...ween wanting to be home for my family and being successsul in my career to help provide financially and to make sure we had insurance coverage. I know I didn't pay attention to, not that I didn't care about, how I looked or felt. I think I became very comfortable. But it didn't necessarily mean I was completely happy with my overall health and wellness. I put myself last all the time. I always felt depleted of energy that I felt there was nothing left to give after working 40+ hours per week in the corporate world. But I truly enjoyed my work. I utilized a lot of my brain and learned and tapped into skills l didn't know I already had. The downside, I didn't make time to take care of my physical body which affected my emotional and mental states. Fast forward to 2007, I started my journey to a healthier me. More on this story on my blog. Now, in 2019, I am again slowly bouncing back to recover a lost sense of myself and what matters in my life and in my heart. A Journey Coming Full Circle inVgo Fresh Ink inVgo Arts and Holistic Bodywork inVgo Arts

"Love is like a beautiful flower which I may not touch, but whose fragrance makes the garden a place of delight just the same." Helen Keller Read more at: https://www.brainyquote.com/quotes/helen_keller_143024

https://www.changeyourenergy.com//third-eye-chakra-your-re

Handle stress better with exercises geared for the Stomach Meridian. https://www.changeyourenergy.com//20140519-handle-stress-b

Still unsure what to get your loved ones for the holidays? Why not give them the gift of wellness and relaxation? We have customizable gift cards available through this site: https://squareup.com/gift/TPV7RE7R23S12/order... And TODAY ONLY, for each gift card you purchase, you will receive a mini spa kit, which you can give as a gift with the gift card or to use for yourself. :)

Thank you Laurie for your testimonial So I ran a Groupon campaign which has now ended. The goal was to make # of regular clients from the campaign which went really well for us. #grateful #thankful #poweroftouch #healinghands #bodyworker #notjustamassagetherapist

FREE Hot Stones Upgrade ($20 value) with any session purchased between now and 10/31/18. Sessions may be purchased ahead and used/redeemed at a later time. Contact us today at 408-548-0576.

I appreciate honest to goodness feedback. I'm very grateful to be on this path to helping spread wellness the holistic natural way as a complement to Western medicine.

You may also purchase gift certificates on yelp. https://www.yelp.com/checkout/gc/1rYKis1x5VMVUQJY-e61xQ

Sharing our Autumn BodySense Magazine courtesy of ABMP. Enjoy! http://www.bodysensemagazinedigital.com/i/1029245-autumn-/0?

Working on brochures for my business

I am CAMTC-certified, CAMTC #2219

Thank you, Dana.

Thank you, Marti! #grateful

Another great testimonial from a grateful client. Thank you, Nathan.

Please follow my business profile on LinkedIn. Thank you <3 https://www.linkedin.com//sincere-touch-holistic-fitness-/

#thinkpink #breasthealthmonth #breasthealthmonth #breastcancerawareness #October feature #invgoarts #invgo #selflove #loveyourself In support of Breast Cancer Awareness month, inVgo is offering this sweet pink "Pikle". With your purchase we will donate 30 minutes of massage (gift certificate) you may give as a gift to a loved one or to yourself.

What is in a Pikle? Pikle /‘pik(e)l/, noun. Compact organizers with essential convenience items needed for life’s little emergencies. All the things you need disguised as a fashionable accessory. WHEREVER YOU GOWE’VE GOT YOU COVERED!

Breast Health Month Discount on Massage and Bodywork sessions! Contact our office today!Breast Health Month Discount on Massage and Bodywork sessions! Contact our office today!

Check out our Yelp reviews: https://www.yelp.com//sincere-touch-holistic-fitness-los-g Sincere Touch Holistic Fitness (also known as inVgo Arts and Holistic Fitness)... If you have received bodywork from me, please feel free to leave any feedback/testimonial on Yelp. I would appreciate that so much. <3

Another testimonial from a grateful client. #feelingblessed #gratitude

Thank you to everyone who have trusted me all these years. I have now been in the massage and holistic industry for 10 years!

Learn about meridians https://www.changeyourenergy.com//info/2011/meridian-basics

I am looking for a professional, friendly, and health conscience practitioner such as Therapist, Counselor, Massage Therapist, Bodyworker, Energy Worker, or Holistic Healing Touch Practitioner, to share my private room in Los Gatos. Location: Ground level in 2-story building with welcoming and beautiful lobby and ample parking. Treatment Room: Furnished with a folding massage table, cabinets for storage, chair, sink. ... You will be responsible for your own linens, laundry services and massage supplies. Some space available for storage, music, etc. Current immediate availability: * Monday - 9 a.m. to 4 p.m. * Tuesday - All Day * Wednesday - 9 a.m. to 1 p.m. * Thursday - All Day * Friday - 9 a.m. to 1 p.m. * Saturday - All Day Monthly Rent: 1 day per week: $210 2 days per week: $390 3 days per week: $450 Included: - Reception area - Water, Coffee, Tea - Linen storage - Massage table available - Restroom onsite - Wi-Fi - All utilities (including A/C & heat) & janitorial services Call me for a viewing. Thank you! You may view the craigslist post here: https://sfbay.craigslist.org//fully-furnis/6625377333.html

I will be available for massage and bodywork in the Oakland/Alameda areas on Saturday mornings from 8am to 12 noon in the months of June and July. The office is located off Lake Merritt/Grand Avenue. If you or someone you know would like a relaxing massage, please refer them to me. :) Thank you! PS - I still have my office in Los Gatos on the other days.

Join me for a sampler yoga/meditation class here on Facebook live. Thurs 5/17 @ 8:00 pm California timeJoin me for a sampler yoga/meditation class here on Facebook live. Thurs 5/17 @ 8:00 pm California time

Hello everyone - I have been focusing on corporate massage/wellness so I am looking for someone to share my healing space in beautiful Los Gatos. Fully-furnish...ed massage studio inside an established wellness center, within walking distance from shopping center. Close to Hwy 85. Cozy spacious lobby/reception, unisex bathroom, ample parking. Rates are as follows: 3 days/week: Wednesdays, Thursdays, Sundays (+2 Saturdays) $475/month 2 days/week: Thursdays and Sundays (+1 Saturday) $375/month Daily rates also available. Call or text me at 408-548-0576 You can view the Craigslist post here:

Check out our Winter BodySense Magazine for useful tips on how to stay healthy and strong in this cold season.

Grateful for the work that I love to do. Thank you, George - one of my regular weekly clients at one of my corporate gigs.

Meditating at Sedona Mago Retreat Center, located in Cottonwood, Arizona

At the Table of Time and Space "Today, too, the sun and moon and stars appear as a new day begins. We are born inside of time, journey through time, and disappe...ar into time. It is eternal Life inside of time and space. That's what I am. That's what life is. Every person's value is precious. This one day that I've been given, today, will create my future, and it will change the community around me and change society and humankind. How should you live your day today? Let's live with vision, wake up and set our spirit straight, and take pleasure in living. Let's be grateful to be able to work. This is the way to create health and happiness. Let's create health and happiness through the vision for the future we have set." -- Ilchi Lee

I love, love this book <3 I use it for myself and recommend them to my clients as well. http://www.meridianexercise.com/