Intuitive Touch Massage and Wellness Services

Myself and other local business can use your support. These special offers are being made available for the week of November 28 through December 5th only. Please help make Shop Small Business Week a success.

Covid has been here for 9+ months now...and winter is looming. Mental health issues related to our lock down and pandemic are especially hard for people with de...pression and other mental health disorders. NAMI, The National Alliance on Mental Illness has a 24 hour helpline: 800-950-NAMI. The relapse and overdose rate has increased by 30% since March 2020. I am asking my small corner of Facebook to follow suit: Could any two of my Facebook friends just copy and repost to share the helpline far and wide? Just two. Any two. Say done. See more

I would like to thank everyone who has commented and liked my business posts. Please feel free to share with everyone in your social media network. You can help a small business owner more than you know. Thank you again for all your love and support

Intuitive Touch Massage and Wellness Services Weekly Newsletter Week of October 18, 2020 This week I have given some tips about ways to extend the benefits of your massage investment. I firmly believe having a relaxed mind is just as important as a relaxed body. You should never feel rushed or have so much on your to do list that you cannot calm your thoughts. Choose a day off with nothing or very little to do or at the end of your day and ready to go home and relax. A goo...d head massage can do wonders to release that stress and tension as well. Fun Holidays this Week: October 21: National Pumpkin Cheesecake Day Try this delicious recipe! https://www.tasteofhome.com/recipes/pumpkin-cheesecake/ October 22: National Nut Day Grab a handful of your favorite nuts to snack on today. Inspirational Quote Strength does not come from physical capacity. It comes from an indomitable will. Mahatma Gandhi 5 Ways to Extend the Massage Afterglow You’re feeling blissful after your massage. Soon enough all life’s responsibilities will come flooding back, and that 60 minutes of relaxation will be a mere memory. Fortunately, there are things you can do to extend the benefits of your massage and make the most of every moment on the table. 1. Schedule your next appointment. Knowing you have another massage coming will help you stay calm and relaxed. You will also have the comfort of being proactive and do not have to worry about trying to remember. 2. Hydrate. Drinking extra water will help flush waste from your system and prevent any soreness related to deep-tissue work. 3. Avoid strenuous activity. Don’t go for the killer workout or head back into a stress-filled workplace immediately after a massage. 4. Bring comfortable clothes. Changing into clean, cozy clothes and comfortable shoes will help you stay relaxed for as long as possible. 5. If possible, go home after your appointment. Eat a light nutritious meal, enjoy a peaceful evening without technology and get a good night’s sleep. Booking can be made by visiting my website below. For product orders contact by email at [email protected] Wellness Advocate and Distributor for Earth Medicine CBD and DTERRA Essential Oils. Eric Smith, CMT and Owner Intuitive Touch Massage and Wellness Services 562-528-0558 http://www.earthmedicine.sfe5.net/xYV1k https://www.doterra.com/US/en/site/ericsmithcmt www.intuitivetouch.us

Intuitive Touch Massage and Wellness Services Newsletter Week of October 11, 2020 What’s Happening: One of the things I love about having my own business is the opportunity to give back to the community. I assist with many fund-raising events and volunteer for projects in the South Bay of Los Angeles. If there is a non-profit organization you are interested in helping, I am listed on www.getroots.org. Get Roots is a platform that connects business and community to assist fu...nd-raising for various organizations. For example, when you book a session with me, at the time of checkout I have a QR code that can be scanned and 10% of your payment can go to the organization of your choosing. For more information on how this program works or to get your own organization involved, visit the website or contact Danette Bothwell, [email protected]. Fun Holidays this Week: October 12: Columbus Day Happy Columbus day! October 16: Bosses Day Thank your boss today. If you’re self-employed, today is extra fun! October 17: National Pasta Day Here are 77 easy pasta recipes. https://www.delish.com//rec/g3176/weeknight-pasta-dinners/ Inspirational Quote You are the only one who can limit your greatness. How Massage Benefits the Brain If you want your brain to work better, get a massage. It may seem like a comical suggestion, but massage therapy actually promotes neurological function. There are several ways in which massage boosts brainpower and several types of massage therapy are helpful. One way is by reducing stress on the brain. The stress hormone known as cortisol can have a negative impact on neurological function. Massage significantly reduces cortisol and eases a stressed-out brain. Hand massage has been shown to reduce agitation and improve cognition in dementia patients. Similarly, massaging the feet has been shown to improve oxytocin release which may improve brain health in people with autism. Studies on reflexology, a type of massage based on manipulating reflex points throughout the body, show changes in the brain waves which can lead to better and more restorative sleep. It could be said that getting a regular massage is the smart thing to do! Booking can be made by visiting my website below. For product orders contact by email at [email protected] Wellness Advocate and Distributor for Earth Medicine CBD and DTERRA Essential Oils. Eric Smith, CMT and Owner Intuitive Touch Massage and Wellness Services 562-528-0558 http://www.earthmedicine.sfe5.net/xYV1k https://www.doterra.com/US/en/site/ericsmithcmt www.intuitivetouch.us

Intuitive Touch Massage and Wellness Services Newsletter Week of September 27, 2020 What’s Happening: I wish to thank everyone for helping my business grow. Your referrals and testimonials are so greatly appreciated. Please take advantage of Massage Monday. ... Special Offer: MASSAGE MONDAY! Every Monday save 10% on any service or products. Not valid with any other promotion or discount. Fun Holidays this Week: September 28: National Good Neighbor Day Do something nice for a neighbor today. September 30: National Mud Pack Day Men and women alike pile on the facial mask today. October 3: National Kale Day Here are 30 ways to cook up some kale https://www.foodandwine.com/vegeta//kale-recipes-and-ideas Inspirational Quote Everything you’ve ever wanted is on the other side of fear. George Addair How Massage Benefits the Brain If you want your brain to work better, get a massage. It may seem like a comical suggestion, but massage therapy actually promotes neurological function. There are several ways in which massage boosts brainpower and several types of massage therapy are helpful. One way is by reducing stress on the brain. The stress hormone known as cortisol can have a negative impact on neurological function. Massage significantly reduces cortisol and eases a stressed-out brain. Hand massage has been shown to reduce agitation and improve cognition in dementia patients. Similarly, massaging the feet has been shown to improve oxytocin release which may improve brain health in people with autism. Studies on reflexology, a type of massage based on manipulating reflex points throughout the body, show changes in the brain waves which can lead to better and more restorative sleep. It could be said that getting a regular massage is the smart thing to do! Swedish Massage Swedish massage is the most common type of massage therapy; its main purpose is to place your body into a wonderful state of relaxation. It can also be used for pain management and injury recovery. Swedish massage uses long, smooth strokes, kneading, and circular motions while also using oil or lotion and can be very mild and soothing. If you have never received a massage before, this may be a great first-time option for you. Wellness Advocate and Distributor for Earth Medicine CBD and DTERRA Essential Oils. Eric Smith, CMT and Owner Intuitive Touch Massage and Wellness Services 562-528-0558 http://www.earthmedicine.sfe5.net/xYV1k https://www.doterra.com/US/en/site/ericsmithcmt www.intuitivetouch.us

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Host: Belmont Village Rancho Palos Verdes Speaker: Yael Wyte (Alzheimer's Association) Topic: "Know the 10 Signs"

Intuitive Touch Massage and Wellness Services Weekly Newsletter Week of September 6, 2020 What’s Happening: Happy Labor Day Weekend. We will be open and ready for you Monday, September 7, ... 10:00 am 6:00 pm. Take advantage of the Labor Day savings of 15% off any product or service. Fun Holidays this Week: September 7: Labor Day Happy Labor Day! September 6: Fight Procrastination Day Pick one task and get it done today. Inspirational Quote If you feel like giving up, just look back on how far you’ve come already. The Benefits of Massage for Seniors Pain and stiffness may be a natural part of aging, but chronic conditions don’t have to stop seniors from enjoying life to the fullest. Along with other physical activities, regular massage can play a vital role in maintaining and improving flexibility and mobility for people of every age. Typically, specialized massage for seniors will include shorter sessions, around 30 minutes, and lighter massage techniques such as kneading and stroking. Benefits seniors can expect to enjoy include: Better sleep Improved circulation Relief of agitation related to Alzheimer’s and other types of dementia A decrease in pain caused by osteoarthritis Enhanced mood Improved recovery from injury or illness Whether your goal is to keep running marathons or simply feel and move better on a daily basis, massage therapy can help you reach that goal. Massage is non-invasive, will not interfere with other medications and it feels great. Special Offers: 15% Labor Day discount any product or service. Booking can be made by visiting my website below. For product orders contact by email at [email protected] Wellness Advocate and Distributor for Earth Medicine CBD and DTERRA Essential Oils. Eric Smith, CMT and Owner Intuitive Touch Massage and Wellness Services 562-528-0558 http://www.earthmedicine.sfe5.net/xYV1k https://www.doterra.com/US/en/site/ericsmithcmt www.intuitivetouch.us

Hermosa Pier Referral Networking Group (HPRNG) We will have our next weekly meeting via zoom. Please feel free to invite people and share the meeting link. We will be have a dynamic member presentation with questions and answer time. Please come prepared to share:... How many one to one meetings you had with other members How many referrals you gave/received and share how they developed $ generated from closed business The meeting will start at 8:15 sharp. Please arrive by 8 for early open networking. The link is below: Join Zoom Meeting https://edwardjones.zoom.us/j/92949022794 Meeting ID: 929 4902 2794 Passcode: 206082 Have a great weekend!

Intuitive Touch Massage and Wellness Services Weekly Newsletter Week of August 30, 2020 What’s Happening: Labor Day is next week. We will be closed Sunday, September 6 but will be seeing clients on Monday. Celebrate Labor Day by booking a massage with me and save 10% in the process. ... Fun Holidays this Week: August 31: National Trail Mix Day The beauty of Trail Mix is you can combine almost anything together to make a tasty snack. Here are 21 recipes you can try at home. https://greatist.com/health/21-healthier-trail-mix-ideas September 6: Fight Procrastination Day Pick one task and get it done today. Inspirational Quote An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly. Unknown Pamper Yourself Sometimes you just want to be pampered right? And what better way to do that than get a massage. I have many options available that will make you feel like a King or Queen. You have your choice of: Massage type I have a number of techniques that will help you feel pampered including Swedish, deep tissue, stretches, trigger point. Massage length You can choose anywhere from 30 minutes to 1 hour sessions Add ons There are many ways to enhance your massage experience. Some of the options include hot rocks, aromatherapy, and cupping therapy You can mix and match to find the treatment that is just right for you. Call me and together we’ll create your perfect pampering experience. Special Offers: MASSAGE MONDAY! Every Monday save 10% on any service or products. Not valid with any other promotion or discount. Wellness Advocate and Distributor for Earth Medicine CBD and DTERRA Essential Oils. Eric Smith, CMT and Owner Intuitive Touch Massage and Wellness Services 562-528-0558 www.intuitivetouch.us http://www.earthmedicine.sfe5.net/xYV1k https://www.doterra.com/US/en/site/ericsmithcmt