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A daily dose of meditation

Free Healing, special thanks to Fans and followers And supporters

This past few weeks we have so many of our clients reported releasing weight with easing, by doing our Hyno/Energy weight loss program, I want to share with you yes this FREE session of this SAFE Effective weight-loss. Start your Weight-loss journey now. Enjoy increasing Energy, sleep better, and start to enjoy life again. https://youtu.be/fi2r1tH5G_I... Hue, my sweetheart has noticed that my shape is changing and I'm firming up. Dulcie Wright Sample our Record Hypno/Energy Weight - Loss here and if you ready to commit to yourself and make 2021 your year, start now I did the Hypno/energy weight loss with Marc and Hue. I’m so happy to say I lost twelve pounds effortlessly and it is staying off! Carrie We have 12 Weeks program in the video 916 934 4339 www.polarity4harmony.com

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Hey come and join me for a new moon intentions and creating healing meditation tonightHey come and join me for a new moon intentions and creating healing meditation tonight

Transform your life today. Talking about quick attraction from 10 hours work week to 40 hours, releasing.

Exciting part 2

Meditation- free 110th Night

I will be interviewing by Marc Carlin, The NYC Hypnotist Awarded Best Of Manhattan 2 Years In A Row! Marc Carlin From The NYC Hypnotist Awarded Best Of 2012 Gastric Band Hypnosis . He is interviewing about what I do and how I help your my client To lose weight and remove negative emotions and facilitate healing and I will do some sampling healing. on This Saturday at 11am PST, 2pm EST And here's the registration link for your list to register for Saturday's interview

Welcome to our 88th Nightly Meditation

Mindful breathing

Welcome to our nightly meditationWelcome to our nightly meditation

Come and meditate and healing the planet

Now what things can you do to boost your immune system. email from my friendly Chiropractor Petrice At Cambridge chiropractor 1. Get adjusted regularly. Our... nervous system controls our immune system and the more ease each of those systems experiences, the better your whole body works. 2. Optimize your vitamin D levels. We do not start making vitamin D from the sun until April. Get your levels checked and supplement with a quality D3 supplement to bring your levels up. 3. Hydrate. Drink lots of water. We should be drinking 1/2 of our body weight inn ounces of water each day. Caffeinated and alcoholic beverages do not count. Our bodies are made of 70% water. Our mucus membranes are our first line of defense to any inhaled pathogens. Being dehydrated weakens this first line of defense. So drink more water. 4. Wash your hands for at least 20 seconds with regualr soap and warm water. Sing the ABCs once or Happy Birthday twice to reach the 20 second mark. 5. Increase your vitamin C intake. There are so many fruits and veggies rich in vitamin C. Spinach, Kale, oranges, broccoli, brussel sprouts, lemons, persimmons, strawberries. Taking a quality supplement helps. Vitamin C is a water soluble vitamin which means if you take too much, your body will flush out the excess (this usually comes in the form of diarrhea). Most people can easily take 5000mg per day with no side effects. I have frequently taken 20,000-25,000 mg per day when I have had any cold symptoms and it knocks those cold symptoms out fast. If you do end up with some diarrhea (sorry but it happens), just back off how much vitamin C you are takiing or do not take any the following day. The diarrhea subsides fairly quickly at that point. 6. Decrease your sugar consumption. Sugar is known to suppress your immune system. I Snickers bar can lower your immune response by 75%. Beware of all the hidden sugar in salad dressings, soups, breads, sauces. Read your labels. Sugar, high fructose corn syrup, fructose are all forms of sugar. Artificial sweeteners also suppress your immune system. 7. Decrease your stress levels. For some of you, simply turning off the news can do wonders. This is a good time to watch comedies on TV. Getting out in nature is a great stress reliever. Spend an hour or two outdoors. Hug a tree. Get barefoot in the grass or on the sand. Breathe deeply especially some outdoor air. It is amazing what a few deep breaths can do to lower our stress levels. 8. I love Nikken Immunity my favorite has 14 species of mushroom get it here www.nikken.com/4yourwellbeing I am attaching a link from my friend, Sara Valentine. She is a yoga teacher and health enthusiast. She has made a list of fun ways to boost your immune system. https://www.saravalentine.net//six-ways-to-improve-your-im Thank you for reading all of this. We want you and your families to stay healthy and safe. We are happy to be a part of your health care routine and hope you find these tips helpful not just today but throughout your life. Your Partner in Health, Dr. Petrice