Interchange Athletics

Way to start the week off FAM!!! #ItwillBefun #FightForIt . Athlete Melissa Smith .... #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield #athlete

https://youtu.be/Uuos6Cl1ZG4 WE ARE BACK THIS YEAR!!!! Our 5th Annual Fall Brawl is Co-Ed Sept 18th.

Keep it up!! We are proud of You. #TeamInterchange #itwillbefun

Let’s give a big welcome to our newest Coach Windy Keefe. You can catch Windy every Wednesday night at the 5 & 6pm Functional Fitness class. Welcome to TEAM INTERCHANGE! Windy tried Crossfit in 2012 for a work team building event and immediately fell in love with it. She’s always dabbled at the gym, but struggled with being overall healthy. After loving the results she was seeing because of Crossfit, she wanted to find out what else her body could do. She completely ch...anged her nutrition, did extra workouts and went to every possible Crossfit event she could attend and is now stronger and fitter in her late 40’s than she’s ever been and continues to work on getting better. After taking her Level 1 and going through the Benicia Crossfit coaching program, she looks forward to helping others live a healthier lifestyle. Welcome Coach Windy! We are excited to have you part of our InterchangeFAM! #itwillbefun . #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield

Spin class offered every Monday & Friday at 6am with Coach Brenda. . Email [email protected] for a FREE class!!! . .... #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield #athlete

MEMBERS APPRECIATION DAY May 8th . Join your InterchangeFAM May 8th for some food & fun. We want to thank all of our wonderful members for making Interchange Athletics so special. Make sure you RSVP on our event Page in FB. No morning classes May 8th. #itwillbefun . .... @interchangeathletics #InterchangeFamily #wod #food #fun #community #fitness #health #happiness See more

Shout out to Athlete David Flores. David has been with Interchange for almost 7 months. In that time David has been consistent at the 5am class Monday through Friday. David has taken part in two of our 6 week nutrition challenges to a healthier you. Winning both challenges in the male division. David started at 258lbs and today he weighs in at 240lbs. David started at 23% body fat and today his body fat is17.4%. Great job David. Keep it up!!!! . . Interested in... our next 6 week challenge?! Email [email protected] for more info. . #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield #athlete

Congrats to Coach Sam She completed and passed her CF Level 1. #TeamInterchange . . #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield #athlete

Grab your new Interchange #StrongerTogether gear @ beasltyswag.com/vendor/interchange . . #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield #athlete

Merry Christmas We hope your holiday season is full of peace, joy and happiness. May we all be healthy, whole, happy and free. Love Team Interchange . . #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield #athlete #christmas #celebrate

Happy Friday from all our KiDFIT athletes. #ActiveKidsAreHealthyKids . . #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield #athlete

Our 6 Week Challenge is coming to an end. Shout out to Coach Matty P. He’s down 15 pounds. #TeamInterchange . . If you are looking to make a change with your lifestyle. Email us today. Let’s get fit together. Email [email protected] ... . . #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield #athlete

Thank you for the shout out . . Hey Green Valley Vikings!! Let’s give a big thank you to our fabulous sponsors who made the roll out of our school’s very own app possible! If you haven’t downloaded it yet now is your chance. It’s a great way to stay up to date on all the available resources GVMS is offering even as we continue to participate in school virtually! #gvmsvikingsptc #gvmsvikings @interchangeathletics @stefthomp @greenvalleylimousine @rodanandfields

Shout out to Athlete Madison Munson Consistency is #TeamInterchange I started going to Interchange 3 months ago. I wanted to get back into a healthy lifestyle, but always struggled with consistency and accountability at a regular gym. Interchange has helped me remain consistent and hold myself more accountable for my health and wellness (both mental and physical). Since joining, I’ve lost a little over 20 pounds. That translates to 2 pant sizes lost and a lot of c...onfidence gained. ~ Madison Munson . . #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield #athlete

Barbell maintenance going down on a Saturday Special thank you to Coach Cole, Coach Jay, Coach Dann & Gaby for all your help. #teaminterchange . . #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield #athlete #barbell #maintenance #teamwork

Don’t miss our accessories offered daily under Strength Program. . Hanging L-Sit Hold Three sets of: Hanging L-Sit Hold x 45 seconds... rest as needed . Athlete Sarah Rico . #fitness #health #domore #bemore #itwillbefun #interchanfeathletics #strength #athlete #train #hardwork #noexcuses #fairfield #athlete