Integrative Nutrition Solutions

Usually there’s a quick season in life when your cortisol runs high but 2020 laughed at that and said hold my beer... The fallout from this year is that most of us have had chronic elevated cortisol flowing through our systems and that can lead to: Increased fat deposits Increased blood pressure Increase in protein breakdown (hello muscle loss)... Demineralization of bones Suppression of immune system Memory loss Depression Increased blood sugar So if you find yourself chunkier, sad, forgetting things, and sick, it’s not you, it’s your cortisol (the stress hormone)! Tomorrow we’ll chat about what you can do to lower your cortisol levels. But for now, blame it on the 2020

Sick of cooking yet?! Yea I feel ya! Checkout Chef Shayna Telesmanic who is helping to do all the heavy lifting and provide you and your family with some yummy crockpot or insta pot meals...

Is head hunger and boredom getting the best of your eating habits? Then check out this article on ways to re-assess your hunger levels... https://www.wlky.com//increased-appetite-may-be-d/32190782

Help essential programs like WIC and SNAP continue to provide resources for those who need help during this pandemic and economic crisis!

Fresno children are now able to get healthy meals during the pandemic thanks to the "Food Express Bus." Check out the details in this article and please share with those in need. https://abc30.com/fresno-food-children-students/6082023/

Checkout this functional medicine approach for COVID-19

Donate Today https://bit.ly/3dJ6TAH The demand for Personal Protective Equipment (PPE) has created severe shortage worldwide. In an effort to meet local demand ...the Fresno Madera Medical Society is partnering with several non-profit creative spaces including Fresno Ideaworks, Root Access Hackerspace and PiShop Fresno to produce face guards for use in the Central Valley. These businesses have volunteered their time, space and 3D printers to create needed protective guards and we need your help to purchase supplies. Donate Today https://bit.ly/3dJ6TAH See more

I know doctors and nurses are on the front lines. But can we get a shoutout to the low wage workers in housekeeping? There is no hospital that would not grind to a halt in 5 minutes without them. Let's extend this hero worship.

There’s a lot of confusion about the difference between a nutritionist and a registered dietitian. One of them is the strong math/science background we need (...essentially pre-med) to achieve competency in medical nutrition therapy. * * It rarely comes up in conversation but we have all been trained to calculate and recommend enteral and parenteral feedings meaning those that go into the gut and those that bypass it via IV feeding when necessary. * * So, RDs are an integral part of the critical care teams fighting to save the lives of those with Coronavirus on ventilators. THANK YOU for all you are doing at your own personal sacrifice!!

Healthcare workers: doctors, nurses, transportation, EMT, ER scribes, nursing assistants, respiratory therapist, pharmacists, dietitians, chaplains, nurse practitioners, volunteers, patient service assistants, diet clerks, cooks, nutrition services, lab technicians, phlebotomists, anesthesiologists, maintenance, house keeping, medical records, case managers, social workers, residents... We are ALL in this together at the hospital and we need the communities support if the government and our agencies can’t fulfill the need!!!!

In this crazy time we need more yoga! Checkout Four Corners Yoga on You Tube!

In need of food? Join us tomorrow morning at Valley Christian Center 4649 E Shields Ave. Fresno, CA

So I went to the grocery store to prepare for the apocalypse and I noticed there was a ton of quinoa left... PEOPLE quinoa is a great source of carbs, protein, iron, and fiber! (Now it’s about to be gone) But seriously though, don’t skip the healthy grains!

Want to still get some support to meet your personal health goals? No worries, Integrative Nutrition Solutions is still available and open for business via online coaching. All you need is your phone, iPad, or laptop with a camera and that’s it! Direct Message us here to discuss details