Integrative Health & Nutrition

Check out this simple and delicious recipe!

Being strong requires having a strong . A healthy diet is required to have a strong, healthy . Countless years of in-depth research have come up with the same conclusion over and over again: following a Mediterranean diet is a requirement for those who want to have a strong, healthy . The basic principles are simple: eat plenty of healthy fats from fatty fish, nuts, seeds, virgin olive oil, and avocados. Include lots of fiber and make your diet plant forward, meaning that vegetables and low glycemic fruit should make up the bulk of your food intake. #hearthealth #hearthealthy #hearthealthyfood #mediterraneandiet #meditteranean #meditteraneanfood #mediterranean #mediterraneanfood # #cardiovascularhealth #strongheart #eattothrive #eattolive #eattoheal