Integration Fitness

Sometimes I find a product I love and want to share. Nut Milk Maui is a delicious macadamia nut milk locally made using the purest ingredients available. Flavors include Turmeric Gold( most popular), Cacao, and Mac Nut. Check them out on FB or Instagram at Nut Milk Maui. Enjoy!

So long, farewell to Tamara Webster, who is on her way to her new home in Nebraska. Thanks for making us laugh, inspiring us with your focus and determination, and always entertaining us with your talk of crash helmets and landing pads! You taught us that sometimes laughing at ourselves is the best motivation. We miss you already, and can't wait for your occasional guest appearances back at integration Fitness!

What are you doing with your 30 minutes of phone free time?

Not for the faint of heart. This brave MD takes on "celebrity health" and turns it on its head!

Don't Quit! Praise your journey.

Mindset is stronger than any other skill or will we have. Take a look at Julia's!

Keep training until "you're day is done". Mindset is your key.

One week left to complete out ab challenge. Great work everyone. Today was a 100 second plank, followed by 63 second side planks and ended with a set of 80 crunches and 80 bicycles!

Marianne is 85 years young! She's not going to let a 30day ab challenge scare her. Bring it on!

Did someone say "Challenge"? Dale is all in! Day 1

The guys have joined the challenge! Here's day one for Mario and Andrew. Come join us and get your jump start on your stronger core and holiday celebrating.

Get a jump start on your holiday celebrating by joining us and our clients at Integration Fitness on our 30 Day Ab Challenge. Follow the guide below. This can be done in the studio or on your own. Post your photo or video on day one and again on day 30(you can add in between too) as we work to get stronger, more fit feeling and looking abs. Let's get moving!

Great article for women (and men) on building lean muscle. No-nonsense; just the way we like it at Integration Fitness!