Integral Martial Arts

https://youtu.be/vdbzrz-A-cM

A GREAT story about a non-violent conflict resolution intervention https://youtu.be/rLE_StI8aHw

Christopher Hein has done his work - MMA, BJJ, Dog Brothers - check out the latest interview from Rokas Leonaviius!

One of the most DANGEROUS LIES in martial arts is that you can easily defend yourself against a knife attack. TRIGGER WARNING: if you enter your info to get Trav's first video be prepared to see graphic images of cut victims and real videos of knife attacks (nothing too graphic in the latter). And yet these are EXACTLY the kind of images and videos you NEED to see in order to practice "stress inoculation" - since there's no way to do this in real time other than going to war or serving as an EMT. Emotional stress inoculation and live sparring drills with gear can help some. In any case....keep breathing! https://www.youtube.com/watch?v=H0Y6YG2BfE4

Grateful for another rich dialogue with Rokas Leonaviius. Relevant for anyone wanting to become more well-rounded on and off the mat. Comment, like, subscribe to follow Rokas on his Martial Arts Journey!