Insomniacfest
Category
General Information
Locality: Santa Monica, California
Website: insomniacfest.wordpress.com
Likes: 198
Reviews
Facebook Blog
What will you do before you lay down and sleep forever? (-.-)Zzz
Happy Napping Day!
"Floppy Eyelid Syndrome May Warn of Apnea" (-.-)Zzz
"Melatonin levels in the blood stay elevated for about 12 hours - all through the night - before the light of a new day when they fall back to low daytime levels by about 9 am." (-.-)Zzz https://sleepfoundation.org/sleep-topics/melatonin-and-sleep
20 Tips To Reduce Your Sleep Problems (-.-)Zzz
The reverse is true also...inadequate sleep leads to increased perception of pain (-.-)Zzz
Pain affects sleep quality and therefore overall health (-.-)Zzz
"Coping strategies for sleep issues and sundowning" (-.-) Zzz
Want to change how you sleep? Try changing what you eat. http://health.usnews.com//poor-nutrition-can-bite-into-you
http://www.brainhealtheducation.org/enhancing-sleep-after-/
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