Insight Psychotherapy Group

Breathe deep. It’s a brand new day. Reach out to one of our qualified therapists. Link in bio. . . .... #insight #insightpsychotherapygroup #therapy #grouptherapy #couplestherapy #familytherapy #relax #sanclemente #beverlyhills #manhattanbeach #ipg #love #climbing #growth #helpingothers #ipg #breathe See more

Click on the link below for tips on how to talk to children and teens of all ages about tragic mass shootings

Rise above the rest. Come see one of our qualified therapists now! Click the link in our bio. . . . .... #Insight #insightpsychotherapygroup #therapy #grouptherapy #couplestherapy #familytherapy #relax #sanclemente #beverlyhills #manhattanbeach #ipg #love #climbing #growth #helpingothers #ipg See more

Do something that scares you everyday. Book an appointment now with one of our qualified therapists. Click the link in the bio! . . . #Insight #insightpsychotherapygroup #therapy #grouptherapy #couplestherapy #familytherapy #relax #sanclemente #beverlyhills #manhattanbeach #ipg #love #climbing #growth #helpingothers #ipg #dosomething #scary #healthyliving #parachute

Find your happy place . . . #Insight #insightpsychotherapygroup #therapy #grouptherapy #couplestherapy #familytherapy #relax #sanclemente #beverlyhills #manhattanbeach #ipg #love #climbing #growth #helpingothers #ipg #happyplace

Don’t forget to stop and smell the flowers . . . #Insight #insightpsychotherapygroup #therapy #grouptherapy #couplestherapy #familytherapy #relax #sanclemente #beverlyhills #manhattanbeach #ipg #love #climbing #growth #helpingothers #ipg #stopandsmelltheflowers

Happy Valentines Day from all of us at Insight Psychotherapy! Remember, even happy couples go to couples therapy to maintain their healthy relationship. Book your appointment with us by clicking the link in the bio. . . . .... #Insight #insightpsychotherapygroup #therapy #grouptherapy #couplestherapy #familytherapy #relax #sanclemente #beverlyhills #manhattanbeach #ipg #love #climbing #growth #helpingothers #ipg #valentinesday See more

You are never alone. Click the link in our bio to book an appointment with one of our qualified therapists. . . . .... #Insight #insightpsychotherapygroup #therapy #grouptherapy #couplestherapy #familytherapy #relax #sanclemente #beverlyhills #manhattanbeach #ipg #love #climbing #growth #helpingothers #ipg #neveralone #together #woods #beautiful #blogger See more

Xoxo! A good hug can result in oxytocin flow, which lowers your blood pressure. It is especially helpful if you're feeling anxious. It helps create stronger bonds and trust, soothes fears (even works with a teddy bear) and it lowers your cortisol (the stress hormone), enabling a higher quality of sleep. Book an appointment with one of our qualified therapists at insight psychotherapy group and find out more ways to help manage your life’s stresses. . . . .... #insight #insightpsychotherapygroup #therapy #grouptherapy #couplestherapy #familytherapy #relax #sanclemente #beverlyhills #manhattanbeach #ipg #love #climbing #growth #helpingothers #ipg #xoxo #hug #bloggerstyle #healthyliving #california #laliving See more

Meditation has been proven to help improve the mind, heart, and body. Most Americans aren't raised to, but meditation has gained millions of converts, helping them ease chronic pain, anxiety, stress, improve heart health, boost mood and immunity, and resolve pregnancy problems. Do you meditate? . . . .... . #Insight #insightpsychotherapygroup #therapy #grouptherapy #couplestherapy #familytherapy #relax #sanclemente #beverlyhills #manhattanbeach #ipg #love #climbing #growth #helpingothers #ipg #meditation #meditate #mindfulness #love #healthy #happy #beach See more

It’s a beautiful day somewhere in the world! Take time today to reflect and be thankful for what you have no matter how small it may be. It’s the little things that count. . . . .... #Insight #insightpsychotherapygroup #therapy #grouptherapy #couplestherapy #familytherapy #relax #sanclemente #beverlyhills #manhattanbeach #ipg #love #climbing #growth #helpingothers #ipg #practicemindfulness See more