Insane Athlete

My client 60 years young showing us proper push ups. Can you believe he started strength training in January? Whether its 70 degrees or 95 degrees out, Robert gets it done! A leading example of no excuses! Nice work Robert! #insaneathlete #workout #fitfam #strengthtraining #motivationmonday #pushups

Lower Body Mobility Flow with just your bodyweight. You can do it anytime and anywhere, but it's especially great as a warm up. You'll activate the core stabilizers to feel tall in your squats, and you'll build range of motion in your posterior chain. Move well, feel good. Get to work fam!

Our new back patio area looking fresh! Looking forward to having clients back in a safe, socially distant manner!

Happy Friday! Just wishing you all a great weekend and hope that you enjoy the nice weather and find time to move! Here is a great warm-up sequence for you to be able to move strong, from weight lifting to running, add these into your routine and you will see your hip stability and the way you feel movement improve!

Day 2 video is up in full! Starting to get the hang of things, happy with the direction we are heading. These are the highlights, full workout on the YouTube channel. Link in bio! #stayhealthy #quarantineworkout #insaneathlete #30minutesaday #noequipment #bodyweight #plyometrics #trainhard #letswork #fitfam #marin #fitness