Innerscape Pilates

Remembering who I am. #mace #beenawhile #gettingmymindright

Reptile visitor. #smol #whatsthemessage #howcanthereptilebrainkeepyousafe

Learning your own body can be hilarious. For me. #thesidesofthebodyaresiblingsbutnottwins #betterlivingthroughlevity #imlaughingwithyou

Although Louie seemed resistant to simple instruction, his glorious dogness reminded me to use FEWER WORDS. TEACHERS I invite you to say less. I’m not much of a hard liner, but I will say this: You are holding your students HOSTAGE to over-cueing. ... YOU are impeding their progress, integration, and understanding of the work. STOP THAT. #keepitsimple #stepsdownoffsoapbox #whenoneteachestwolearn #frenchie #dogwisdom

KICKING OFF THE WEEK WITH KICK-ASS MAT! Mondays 9am Pacific time. Can’t make it cause you’re very busy, and important? Catch the replay! Transition well from weekend to week days. Take names. ... $15

https://youtu.be/W9cA9Z4bNzk

Tomorrow, Friday, 9AM PST | $25 This is a real-time class. You can expect specific cueing, instruction, and laughter.

You’ll know your soulmate students when you meet them.#ultramarathonrunnersarequick

POP-UP CLASS! Tomorrow, Wednesday 7AM Pacific time | $15 This class is for the experienced practitioner or teacher. NO EXCEPTIONS. Crying allowed, cussing encouraged. ... Book online or send me a note to reserve your spot. www.innerscapepilates.com/book

BALANCE + puppy excitement + a walk with a friend.

Tuesdays 9AM Pacific time Can’t make it? No sweat. A recording will be sent to you following the class. www.innerscapepilates.com/book

But first, FLOOR PLAY. Mondays & Fridays at 8AM | Tuesdays at 9AM PACIFIC TIME ... Cant make it work with your schedule? No sweat. A recording will be emailed to you so you can get down on the floor when YOU have time. $15 Send me a note if you have questions. www.innerscapepilates.com/book

Fridays 9AM PST | 12PM EST This class is for the experienced practitioner or teacher. Limited to 5 students | $25 www.innerscapepilates.com/book

Online Pilates. ANYONE can do it.

I've sat more in the last year than I did breastfeeding three children! (I also cooked, gardened, and hauled firewood into the house while breastfeeding) Just like in those days, it would be super great if someone would bring me a glass of water and a snack. Maybe even a kiss on the forehead and an "I see you." I'm here to bear witness darlings. I see you working so hard even when it looks like you're just holding the couch down. ... Put yourself in the schedule, even if it feels like you can't look at a screen for one more minute. Especially if it feels like you can't look at a screen for one more minute. www.innerscapepilates.com/book/

#betterlivingthroughlevity #movemore #laughwithafriend

The early morning light in the studio is my favorite. I have one 6:30am time slot available on Fridays. Rates and scheduling on my website.

What’s the first thing that comes to mind when you think of being an advanced mover? Is it certain exercises? Flow, or continuous movement? Maybe doing the movements perfectly? Yes, absolutely AND, being an advanced mover means being willing to meet yourself where you are, over and over again. It means looking for the opportunities in your practice to be honest and compassionate with yourself. It means giving yourself a little push or being willing to f*ck it all up, then showing up again tomorrow. Kick-ass Mat is for the advanced mover, but it doesn’t have to kick your ass. Wednesday mornings 7AM Pacific time.

New inventory from Deep Breath Designs. Petite Wraps & Good Medicine Balls can be used hot or cold.

Those of you who know me, know I teach Pilates and that I'm a studio owner. Did you know that I also work for Chantill Lopez and Anne Bishop, creators of The Master's Program - A Pilates Teacher's Intensive for Creating Success and Ultimate Career Freedom? Well, now you do! I've kind of a big deal, lol. Do you have a signature offer? Would you like to create or improve on one? Join our group, Bold, Brave + Boredom-free Teaching Roadmap to begin today!

Breathe, work hard, learn something!Tomorrow 7am Pacific time | $25 Book online or send me a note to reserve your spot.

Keeping it simple. #stayhomekeepmoving

THIS IS THE CLASS I’M FAMOUS FOR! Just kidding. I’m not famous. Notorious? Maybe. Any who! There’s one space left in tomorrow’s Kick-Ass Mat class! 7AM Pacific time | $25 Book online or send me a note to reserve your spot.

ONE space left! Tomorrow 8am Pacific time | $25 Book online or send me a note to reserve your spot. #springforth

Um, okay?? #equipmentcrush #patiencepaysoff #playmore

#momlook #watchme #seehowfastiam #betterlivingthroughlevity #advancedclasswithmeghann

Got springs? Tower/springboard class mañana 8AM Pacific time | $25 For the experienced mover. Book online or send me a note to reserve your spot. #springforth #workitoutinthebody #onlinepilates #onlineconnection

Pandemic, fires, power outages, extreme heat. The fuck? Some days my body tells me to keep moving, some days it tells me to rest. EVERYDAY it tells me to practice radical ACCEPTANCE. ... Yesterday during my class with my current teacher crush, I found myself struggling to keep up. It was hard, my body was tired, my brain a little slow on the uptake. My mind wanted to tell me terrible things about myself. Thankfully my heart stepped in to reassure me. I’m good. I’m showing up for myself and others. I’m ALWAYS doing my best, and when my best is mostly shitty, I’m still good. This, I ACCEPT. Radically. You’re good, you’re always doing your best. Accept it. #radicalacceptance #ilovemystudio #whenpigsfly