INMO CrossFit

Sometimes it’s the simplest improvements that make the most impact.

Before the VID.

Do you feel like your eating right yet not achieving the goals you have in mind. Try tracking your macronutrients for two weeks. We bet you will be surprised with what you see.

Hope everyone gets the opportunity to safely spend time with their family. Happy Thanksgiving.

MEAL PREP TIPS 1. Make a grocery listand stick to it Don’t let junk food sneak into your shopping cart. Not having it in the house means not having to use your willpower to avoid it.... 2. Keep snacks simple When you’re cooking everything for the week at once, it’s important to keep things simple. Save time by choosing snacks that don’t require a lot of time to put together. Fresh fruit, hard-boiled eggs, and pre-cut veggies with prepared hummus are great choices. 3. Batch cook Roasting vegetables, sweet potatoes, and even chicken breasts all at once will save you time when it comes to prepping all your meals for the week.

Flashback Friday to that time we did Murph.

Happy birthday Travis!

Chin up, eyes forward and stand tall. Stay positive and crush your goals. . . . Picture taken on 11/23/2019

4. Tips For Meal Prep Success 1. Start small If you have never created a meal plan or are getting back into it after a long hiatus, it may feel a bit daunting.... Developing a meal planning habit is no different than making any other positive change in your life. Starting small and slowly building confidence is a great way to make sure your new habit is sustainable. Begin by planning out just a few meals or snacks for the week ahead. Eventually, you’ll figure out which planning strategies work best, and you can slowly build upon your plan by adding in more meals as you see fit. 2. Consider each food group Whether you’re preparing meals for a week, month, or just a few days, it’s important to make sure each food group is represented in your plan. 3. Get organized Good organization is a key component to any successful meal plan. An organized kitchen, pantry, and refrigerator make everything from menu creation, grocery shopping, and meal prep a breeze, as you’ll know exactly what you have on hand and where your tools and ingredients are. There’s no right or wrong way to organize your meal prep spaces. Just make sure it’s a system that works for you. 4. Invest in quality storage containers Food storage containers are one of the most essential meal prep tools. If you’re currently working with a cupboard full of mismatched containers with missing lids, you may find the meal prep process very frustrating. It’s well worth your time and money to invest in high-quality containers.

Perform this 3 - 5 times without rest.

The new year is on the horizon. Have you started thinking about goals for 2021?

Make a plan or plan to fail.

What’s you time for Helen? Comment below.

Need some motivation? Come check out our classes. . . . .... Picture taken 9/12/19 See more

New fall schedule. Time to put the excuses away and get fit. DM us for questions.

Remember that time when we killed @tough_mudder!?

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