Inline Bodies

Posted @withrepost @solarninjatroy #Wellness Wednesdays! #Rolfing A year ago I #sprained my #ankle badly; the same one I broke in 7 places in a 1991 #gymnastics accident. It's never been the same: nagging pain on top of my foot, esp each morning. I refuse to #blame it on getting #older! ... #Rolfing sessions at @inlinebodies helped a lot Tune in next week to see what else I did to #heal it. Did it heal completely? #WellnessWednesday #DontBlameItOnYourAge #YouCanHeal #ReverseAging See more

Dear Friends and Clients, Today marks 25 days since I last gave a massage or Rolfing session. This is the longest I’ve gone without doing hands-on work since completing my Rolfing training back in 2009! To acknowledge the obvious:It is very, very weird. Going into this fourth week of Shelter In Place, I’m definitely feeling how the stress and anxiety can really take hold in the body or aggravate dormant pain issues and patterns of discomfort. I imagine many of you are feeling... similar things, especially if you’re working from home with improvised ergonomic set-ups and hours of video conferencing each day. Zoom Neck is totally different from text-neck and it is no joke! Since there’s no way to offer hands-on work while sheltering in place, I’ve also been feeling a bit powerless to help. But necessity is the mother of invention, and thanks to some imaginative (and persistent!) members of the Inline Bodies community, I’m ready to share the next best thing: Virtual Bodywork. I know! It sounds awful right? I was honestly pretty resistant, but after conducting a few test sessions I’m coming around. It goes like this: -We do a check in like normal, just over video chat -You tell me what’s going on; how you’re feeling, what you’re struggling with -I do a body reading (standing, walking, movement analysis) -Based on what you report and what I see, I’ll guide you through a self-applied Rolfing session using a foam roller, lacrosse balls, or whatever other tools you may have around the house -No thinking, homework, or exercises required, just listen to my voice guiding you through the session. I have been practicing and experimenting with the format over the past few weeks (thank you volunteers!) and so far, the results have been surprisingly encouraging! People end the session feeling more calm, more centered, less tense, and less agitated-- as if they just had a massage or Rolfing session. So if you’re feeling like you could use some bodywork, this is something I CAN do and something I’m now happy to offer.. For the month of April, as I work to get more familiar with this new approach, the pricing for these sessions will be donation-based. So if you work in a service-based industry or have seen a drastic decrease in your income- no problem! If you’re still working and can afford a bit more, it's much appreciated. WHATEVER works - I just look forward to seeing you. Virtual Bodywork sessions can be booked online, or you can message me here for more info. www.inlinebodies1.schedulista.com

Monday hustle: #rolfing sessions in #sananselmo then off to the city to see clients in the #sffinancialdistrict . #massagetherapistlife #structuralintegration #bodyworker

Posted @withrepost @solarninjatroy #Wellness Wednesdays! #Rolfing A year ago I #sprained my #ankle badly; the same one I broke in 7 places in a 1991 #gymnastics accident. It's never been the same: nagging pain on top of my foot, esp each morning. I refuse to #blame it on getting #older! ... #Rolfing sessions at @inlinebodies helped a lot Tune in next week to see what else I did to #heal it. Did it heal completely? #WellnessWednesday #DontBlameItOnYourAge #YouCanHeal #ReverseAging See more

https://squareup.com/gift/DCMW4N7W3EC8J/order

Dads! (In SF and Marin): If you’re scrambling for a last-minute Mother’s Day gift, I’ve got gift cards for massage and Rolfing available for online purchase. Score some major points

View of downtown #sananselmo from the new office! I am officially open and taking new clients for #rolfing #structuralintegration #tmjmassage @ San Anselmo, California

Our dear Emily is filling in next week for Massage, prenatal, and TMJ work. She has openings on Wednesday morning and Thursday evening. Schedule your appointment now before she books up!! http://inlinebodies1.schedulista.com

We've got massage appointments open today... http://inlinebodies1.schedulista.com