In & Up Pilates

Joking around in the studio while michael does the hard work! @girlconsumer2055 is teaching michael flat back on the shortbox. @crystalmiel

Our not so new studio from many angles.

@redrulz1 demonstrating a beautiful Series of 5 Classical Pilates Mat Routine on the Cadillac . . Scissors, Lower and Lift, Criss Cross ... Book a private w Irene thru the mindbody app

Stephanie makes Teaser on the Spine Corrector look like a piece of cake

@_deannareeves_ demonstrating footwork and hundreds

Stephanie teaching us snake and twist in our advanced apprentice reformer workshop

Stephanie demonstrating butterfly on the reformer in our advanced reformer apprentice training

Stephanie is walking us thru all the Teaser variations on the spine corrector in the apprentice advanced training weekend @tarathomasyoga @jancrary

@_deannareeves_ practicing open leg rocker. The Pilates open leg rocker is a great abdominal workout, benefiting trunk stabilization and spinal articulation. It is a Pilates exercise that requires balance and control. This exercise provides an opportunity to practice using sequential control between the upper and lower abdominals. You will need to keep your abdominals engaged in a deep scoop for the open leg rocker and use the breath to keep this rolling exercise flowing and controlled.