iLAVA Fitness

What a way to start the Week off! Killer HIIT Leg Workout! Everyone giving 100% at every station! #legday #hiitlegday #burner #motivationmonday #goals #weightloss #buildmuscle

Here’s our new schedule for the week. For the month of April we will be focusing more on resistance training. In the past, our HIIT classes were strictly cardio days with very little resistance. Our program will include light to medium resistance training as well as high endurance exercises to increase your heart rate and still get you to your Fat Burning Zone. It’s always good practice to change up your workouts which create muscle confusion and prevent chances of plateauing. Go through the schedule and plan your week ahead of time. Remember consistency is key and the more you make it to your workouts the quicker you will reach your goals. #motivation #consistencyiskey ##weightloss #bootcamp #personaltrainer #groupfitness

Thank you to Philip Boozer @return2playatc for a great workshop covering the basics of Lower Back Pain relief. Also want to thank everyone who attended today’s Free Workshop. Here’s a few shot from today. Stay tuned for more workshops in the near future. #lowerbackpainrelief #ilavafitness #athletictrainer

New Schedule for the Week! Remember that we have lots of class times to fit your busy schedules! Remind yourselves that it’s only a 45 min workout! So plan your week wisely and don’t forget to add iLAVA Fitness to your schedule! #noexcuses #ilavafitness #bootcampworkout #weightloss #motivation

Mark your calendars! We will be holding a FREE Workshop on Saturday March 27 @ 9am. Meet, Phillip Boozer MS, ATC @return2playatc Phillip is a very knowledgeable Athletic Trainer with many years of experience. He will go over tips as techniques you could use if you suffer from Lower Back Pain and other ailments! ... Spots are limited to 20, so reserve your spot today! DM or Text Richie Loa @ (209) 422-7050

Way to end the week off everyone! Today’s workout was no easy task, but y’all showed up and pushed till the very end! Here’s post workout pic of our last class of the day! Nice work Ohana #ilavaohana #amraps #ilavafitness #riponcalifornia #209bootcamp #personaltrainer #fullbodyworkout #saturdaysweatsesh

Here’s a drill that is great for beginner or advanced athletes. All you need is an agility ladder and a jump rope. The exercises in the this video focuses on athletic agility, body control and coordination. The goal is to increase speed and footwork. Start slow and increase speed once you feel ready and comfortable. This could also be used as a warmup before a HIIT workout. Give it a try and track your progress! Comment below for any questions!

Follow my new YouTube channel for great at home workouts!

Where it all started!!

With the weather changing and Winter around the corner. Its time to grab your warm weather gear. Visit http://ilavafitness.our-shop.co/ for the latest merchandise! #ilavagear #coldweather #hoodieseasonishere #fitgear

Hurry spots are filling up fast

Here it is iLAVA Ohana! Your Schedule for the Week of 10/12-10/17. See you at your next workout! #ilavafitness #weeklyschedule #fitfam #ilavaohana