I Defy Fitness- Long Beach Fitness Community

Online Training is Now Available!! Go to www.idefyfitness.com/online-training

Attention!! We are still open!! We have reduced class sizes to comply with regulations. If you have any questions, please contact me directly- 562-451-5775... We hope to see you soon

With all the panic going on, let’s take some time to slow down and breathe. Take a drink of water and hold it in your mouth. Breathe through your nose into your stomach. Try do: 4 count inhale, 4 count hold, 4 count exhale, and 4 count hold.... The numbers here aren’t important, but controlling your breathing and relaxing are. See more