Wellness With Ida

Happy Father’s Day to all the fathers! You are a hero in your child’s eyes! Thank you for helping shape our future generation and making them feel like they have superpowers! Happy Father’s Day to all the moms who do the double shift of mom and dad! You are a very special hero in your child’s eyes. #happyfathersday #dad #father #fathersday #daddysgirl #daddysboy #hero #future #confidence #love #family #happy #life #singlemom #double #grateful #wellness #wellnesswithida

Happy Mother’s Day to all the beautiful mamas. The cheerleaders, therapists, cook, driver, tutor, friend, playmate, nurse, and all around supporter of EVERYTHING. A mother’s love knows no limit, it is a love like no other. Thank you to all the mamas who show up and do their best even if your best doesn’t look so good sometimes. This world is better because of you. #happymothersday #mom #thankyou #love #child #family #beautiful #wellness #wellnesswithida

It’s ok to feel scared. It’s ok to feel sad. It’s ok to feel anxious. We are in a crazy time with lots of unknowns. Add to that being a parent and having another life depend on you can surly add to all the stress! Be kind to yourself and allow the space to feel these feelings. -When with your kids, it’s important that we aren’t just stressing how to properly wash your hands etc. Let’s be real with ourselves and our children. -Give your kids the space to open up about how ...they are feeling with all of this craziness. They are no longer with their friends in school, missing their favorite extracurricular activities, and they keep hearing this work corona. -What does this all mean for them? -Take the time for yourself and for your children to process all of this. -practice acceptance of your circumstances today -spend time exercising the body and taking deep breaths with your children We are all in this together! #corona #fightingcorona #elephantintheroom #openup #feelings #stress #anxiety #sadness #overwhelmed #children #ourfuture #communication #love #family #health #mentalhealth #wellness #wellnesswithida

Allowing our children to be with all their emotions no matter how hard it may be for us is so important. When we are able to cry we are healing and letting our emotions pass. Holding it in will only hurt our children more and teach them that feelings are a bad thing. #emotions #children #crying #love #mindfulness #family #parenting #holdme #justbe #wellness #wellnesswithida

You don’t have to be whole to shine. #beyourself #shine #beyou #believe #authentic #soul #selflove #peace #reflection #wisdom #selfcare #love #me #wellness #wellnesswithida