Wellbeing Project

In turbulent unstable times...our first line of defense. #food #nutrition

Let’s be careful not to confuse the wellness industry with the Wellness Industrial Complex. The problem is not (entirely) with the services, or that they’re part of a business. The exchange of money is not what sullies them. It’s the cynical manipulation behind their marketing. Meditation is amazing. Yoga is terrific. The practices are not the problem and neither is paying good money for them; put them to use where you find them useful. But do it with intention, and with self-lovenot the self-loathing that too often shames us to use them. ~Lisa Kindered #wellness #yoga #meditation #wellbeing

How do we keep ourselves physically and emotionally healthy during a challenging time that can potentially re traumatize. #MentalMonday

"A Good Intention clothes itself with power" ~Ralph Waldo Emerson #WellbeingWednesday

Beyond yoga, meditation, spa and all the other stuff. #Lizzo #Wellbeing