Hot Yoga Club Granite Bay

- New to the studio? Interested in trying out Hot Yoga? Take advantage of our Intro Special for new students. Enjoy 1 month of unlimited yoga that rolls into a 5 class card auto monthly membership for $49/month. No contract and No commitment can cancel anytime with no penalty as long as you cancel 1 week before you monthly autopay. ... - Come try us out, see the benefits of a hot yoga practice for yourself. You can find more information on our website www.hotyogaclub.com or email us directly at [email protected] or give us a call 916-513-9142 See more

Kick start Monday with Hot Yoga, 9:00 with Patti, 11:00 with Katy, 5:30 with Victor. HOT YOGA CLUB GRANITE BAY

#hycgranitebay #classic60

Have you ever heard the concept of vibes attract vibes? What good you emit, good will come. What low emissions you expel, low will in turn greet you. Science can now define this even further for us. At the time of the Big Bang there existed a field called Highs Field which gave particles their mass and speed. Still in existence it also fulfills three fundamental principles that make life possible. 1.) The field is a container of all things that we know exists and are happenin...g within the confines of this field; 2.) The field is the bridge between our inner and outer world which explains how our thoughts, feelings, emotions, and prayers are sent and connected to others; and 3.) In our world, the field is the quantum mirror for what we truly believe in our mind and heart; and what we create in our imagination... or popularly known as the Law of Attraction and Law of Vibration. As this field is a quantum mirror that mirrors back to us what we truly believe to be true in our mind and heart, when we exhibit compassion and optimism, it is mirrored back to us.

Spoken like a true yogi This star is shining on her way from student to teacher! #sharethebenefits #eaglehaslanded

- HYC proudly welcomes Patti Heyer to the HYC Team! She is our new Assistant Manager and wonderful new instructor. - Her yoga journey began in 2005 when she took her first Bikram class. Having been into gymnastics, dance, and physical fitness, she was immediately drawn to the physicality of the practice and the inner determination required to make it through. For the next ten years she attended class on average 4 times a week, experimented with other types of yoga and event...ually became equally as addicted to Vinyasa Flow. She knew she wanted to teach and share the benefits of yoga with others and finally in 2015 she completed 460 hours of Teacher Training, received two certificates in Hatha Bikram Hot Yoga and Vinyasa Flow. - As a teacher she has a calming voice laced with enthusiasm. She strives to create a non-judgmental atmosphere, understanding and accepting the diverse bodies and minds that show up on the mat to work on inner, and outer, development. She’s a huge pet lover and has had several dogs over the years that have been on the mat with her, literally! Currently Flexi Lexi is her K9 sidekick. Flexi Lexi’s favorite pose is frog pose. Patti’s favorite yoga pose is Dandayamana Bibhaktapada Paschimottanasana, Standing Separate Leg Stretching Pose. - Come meet Patti on the mat. SCHEDULE Tuesday: Classic 60 5:30-6:30pm Wednesday: Flow 5:30-6:30pm Thursday: Classic 60 5:30-6:30pm See more

- New to the studio? Interested in trying out Hot Yoga? Take advantage of our drop-in special for new students. Enjoy a class for only $5 when you present the code *YOGALOVE* at the front desk. You can find our class schedule on our website at www.hotyogaclub.com Come try us out, see the benefits of a hot yoga practice for yourself. ... You can Email the studio at [email protected] for any additional questions. We look forward to seeing you on the mat.

- We have the freedom to be FREE. - Freedom is a terrific attribute to life, but how often do we actually feel it? We want it, but do we ever grasp it? You will hear people complaining about a lack of freedom in their life, that life is limiting them. The simple truth is that it isn’t life that’s holding them back, they are doing it completely by themselvesby the limits they impose. You show the world one person, but there is a different one within waiting to come out and be... seen. One of the greater challenges we face in life is to grow up and have the freedom to be ourselves. Life, work, parents, lovers, and friends have many expectations of youyou have expectations of you. You rob yourself of your own individuality when you expect yourself to be like everyone else. You strip yourself-worth away when you are ashamed of or do not appreciate who you truly are. Your body is a container in which you experience your expansiveness and the freedom to creatively express who you are. Don’t be afraid to express your needs, your desires, your struggles, and your values. Your freedom of expression is what gives you character. It is what gives you personality, and it is what makes you unique. The right to be able to live and express yourself freely. - Yoga is a way to freedom, said Indra Devi. You can explore the freedom that exists right here in your own body through yoga. Yoga invites us to send our breath to the locked places in our bodies and our minds and eases us into them from a place of gentle awareness. With yoga we can free ourselves from fear, anguish, loneliness, anxiety, stress, and much more. See more

- { J U N E 15th } - We will {softly} be opening our doors starting June 15th to welcome back our students and teachers! We’ve missed you and know that you eagerly want to come back to your routine. Please check your emails for specific and VERY important details regarding the new procedures that have been put in place. If you did not receive an email please email us at [email protected] so we can make sure you get a copy of the email. Your safety is i...mportant to us and we are doing our absolute best to ensure we provide you with the best service. We hope to meet you on the mat where you are home or in studio! See you soon! You can also visit our website at www.hotyogaclub.com for more information. All classes must be registered for ahead of time to ensure your spot in class. -Namaste

We Are Open! Thank you for your continued support as we all work with this delicate and unpredictable situation. As the COVID-19 situation continues to rapidly evolve, we want to keep you updated on what we are doing here at Hot Yoga Club and what you can expect from us as things continue to progress. Your health and wellness are always our number one priority, and we want to continue to be available to our community. With that in mind, we’ve made some temporary changes. Our... schedule and classes will be adapting as we proceed based on teacher availability and CDC best practices and recommendations. As we are all dealing with this day to day, we have decided to move forward with a limited schedule effective Saturday, March 21st. Please continue to check our website or MBO daily, as the schedule can change without notice. You can also stay up to date on our facebook page or Instagram. Preventing the transmission of the coronavirus is no different than preventing the transmission of the flu. We are diligently following the recommendations from the CDC. While we have always had strong disinfecting standards in place, we have taken additional measures to ensure our cleanliness and sanitation is at its highest level. Please take care of yourselves and your loved ones and be mindful of others. If you are feeling sick stay home. Don’t hesitate to reach out with any questions and concerns. During this time, let’s remember the tools our yoga practice teaches us. To stay present, calm and grounded. Living life compassionately while using common sense to stay healthy and safe.

We believe that yoga is for everybody and it’s our mission to help people lead healthier lives by helping people connect their minds and bodies. We are seeking the perfect yoga driven person to fulfill a role as Assistant Studio Manager for our Granite Bay Location. The perfect candidate will have a love for yoga and a desire to become a part of a community that is like a second home to our customers. If interested, please email your resume to [email protected]. We can’t wait to meet you on the mat!

-E N D O F S U M M E R S P E C I A L - - - Hurry in to grab your 10 for $100 class pack! This is an amazing deal, only $10 per class Grab one for yourself or buy it as a gift for a friend (yoga is one of the best back to school gifts you can give, right?) - -... - #yoga #hotyoga #hotyogaclub #grabitebay #bikramhotyoga #gethotgethealthygethappy #hycgb #summerspecial #yogaclasses See more

**Public Classes Temporarily Suspended Effective Immediately** Dear Hot Yoga Club Community, After doing our best to keep the doors open, It is with great regret that we are temporarily suspending all public classes effective immediately as of Friday, March 20, 2020. With tonight's briefing issuing a stay at home statewide order by Governor Newsom, we see no other choice. ... Stay tuned as we are working effortlessly to launch an online platform. It is our hope that members will take advantage of these virtual classes. We will be sending out an email with information on how to engage in these classes soon. Please take care of yourselves and each other and don't hesitate to reach out with any questions or concerns. We are beyond grateful for this community and can't wait until we can flow together in our studios again soon. We know that with time and perseverance we will get through this and be stronger on the other side

Happy 4th of July!! Celebrate with your friends & family tomorrow, then come sweat it out with us on Friday!

NEW SCHEDULE!!! Starting Monday 6/17/2019!! Come try our new 8am Hot Fusions!!

Attention Yogis! There are some class format changes and substitutions this Tuesday and Wednesday: Tuesday 5/28:... 9:30am will be Hot Fusion 90 (with Angelica) 12pm will be Hot Fusion 60 (with Angelica) Wednesday 5/29: 9:30am will be Hot Fusion 60 (with Angelica)

Yogi Spotlight! We love practicing with @rainabjorgum Her variation of Eka Pada Rajakapotasana is so beautiful This pose has so many benefits... it helps open the entire front torso, lifts and opens the heart- provides a deep stretch to the thighs, groin, shoulders, and chest- It also improves mobility in the spine and hips, strengthens the abdominal muscles and stimulates the organs of the torso. This is an advanced variation of King Pigeon and should be practiced carefully #yoga #hotyogaclub #hycgranitebay #kingpigeon #hotyoga #yogapractice

You have 23 chances every week to practice with us What’s your favorite class right now? Grab a free class card and bring some friends to it! The more yoga there is in the world, the better We love practicing with you #yoga #hotyoga #hotyogaclub

We’re celebrating Mother’s Day a little early. Now through May 12th drop by the studio and purchase these Mother’s Day class passes or give the gift of yoga to someone special. #hotyogaclub #hyc #mom #mothersday #love #yoga #hycgb #mothersdaygift

You have 22 chances every week to practice with us What’s your favorite class right now? Grab a free class card and bring some friends to it! The more yoga there is in the world, the better We love practicing with you #yoga #hyc #hotyogaclub #hotyoga #sacramento #yogalife #yogaclass

Psst... Our building got a facelift Did you know we offer 25 classes a week and you can take as many of them as you want with our Unlimited Membership?? New to the studio? It’s only $49 for your first month! Come try us out, see the benefits of a hot yoga practice for yourself #hotyoga #yoga #granitebay #norcal #yogaeverydamnday

Current Schedule!! (3/11/19) We’ve added Hot Fusion, and Hot Power Flow!

We want to give back to you! Refer a friend to sign up for our 30 DAYS OF UNLIMITED YOGA FOR $49 and YOU get $5 added to your account! WWW.HOTYOGACLUB.COM

Manifest more YOGA in 2019!

Come In TODAY and Give The Gift That Keeps On Giving!

Thanksgiving Day Class Schedule **Thursday November 22nd** 9:30 AM Classic 90... Friday November 23rd Back to Regular Schedule

INTERMEDIATE GHOSH (BIKRAM) SERIES with Brian Young SATURDAY NOVEMBER 17TH 11-1 PM **$20 Drop In for NON Monthly Unlimited Members** Bring your knowledge and practice to a new level with this 2-hour Intermediate Workshop. ... Learn the history and lineage of Bishnu Ghosh (Bikram’s Teacher) and the original 84 postures. Lecture followed by full practice of intermediate postures. Discover the health benefits of various asanas and their effects on our minds and bodies. Brian will help guide you through these more advanced Bikram postures safely and effectively. See more

DON'T MISS THIS SPOOKY GOOD DEAL

NOW until HALLOWEEN 10 CLASSES FOR $100 Not only is this the perfect gift, but you can purchase as many as you want! Email us or buy in studio with one of our lovely instructors ... www.hotyogaclub.com

OCTOBER YOGA CHALLENGE Hi Yogis Three weeks left to win a Yoga Bolster! Take 5 Yin Classes in the month of October and be a challenge winner!... Tuesdays and Thursdays 5:30pm Sundays 12pm WWW.HOTYOGACLUB.COM

Hi Yogis, We are sorry to inconvenience you 5:30 Yin Tonight is Cancelled. See you at 4 PM for a 75 min Classic Class.

NEW FALL SCHEDULE EFFECTIVE TODAY See you on the mat www.hotyogaclub.com

Yaaaassss! Did you know being upside down promotes happiness also many health benefits. DO IT! WWW.HOTYOGACLUB.COM... #hotyoga #yoga #yogastudio #granitebay #roseville #sacramento

WWW.HOTYOGACLUB.COM Melissa Hill is bringing her extensive fall detox workshop to our Granite Bay location Saturday September 15th from 11:00am to 1:00pm. Melissa is a certified Functional Diagnostic Nutrition Practitioner, full details on our events page of our website. ... YOU DON’T WANT TO MISS THIS! WWW.HOTYOGACLUB.COM

DON'T WORK DO YOGA WE WILL BE OPEN FOR LABOR DAY Visit www.hotyogaclub.com for schedule

NEW MERCH Grab some swag during your next class! WWW.HOTYOGACLUB.COM... #swag #yoga #merch #studio #folsom #yogaeverydamnday #roseville #rocklin #sacramento #womanstyle #mensfashion #hotyoga

Whose with us? WWW.HOTYOGACLUB.COM #yogaeverydamnday #hotyoga #yogapants #roseville #rocklin #sacramento #namaste #granitebay #fitness #hotyogastudio #studio #memes

Make an investment in your personal self. Open up and heal through this practice. Amazing teachers. Affordable rates. A variety of class times. ... What’s stopping you from blooming into your true self? Join today WWW.HOTYOGACLUB.COM WWW.HOTYOGACLUB.COM WWW.HOTYOGACLUB.COM #yogaeverydamnday #hotyoga #roseville #rocklin #folsom #fitness #eldoradohills #sacramento #yoga #yogafit #yogapants #yogachallenge #yogainspiration #love #hotfusion #selfcare #namaste #chakras #balance #bikram #studio

WWW.HOTYOGACLUB.COM Enhance your yoga practice with this specially made class to improve stability, strength, core, and more. All designed specifically to allow you to take your yoga to the next level. #sculpt #yoga #roseville #rocklin #granitebay #yogaeverydamnday #folsom #sacramento #hotyoga #fitness #health #hycgb #hyc #hotyogaclub #summer #love

**UPCOMING WORKSHOP** Yoga Therapist, Katy Benjamin, will be discussing lower back & knee health Sunday August 12th 2-4PM Sign up online or at the front desk... Price: FREE to members or $30 drop in WWW.HOTYOGACLUB.COM #roseville #rocklin #granitebay #folsom #eldoradohills #sacramento #citrusheights #lincoln #loomis #auburn #yoga #yogafit #therapy #health #fit #fitness #hotyoga #yogalife

Unlimited classes $49 first month * WWW.HOTYOGACLUB.COM... #granitebay #roseville #rocklin #sacramento #folsom #loomis #eldoradohills #lincoln #citrusheights #sierracollege #carmichael #fairoaks #auburn #yoga #fitness * $49 rate new students only, rate acquired with auto pay enrollment, $89 after first month

Come snag a ginger candy before or after class tasty, quick, natural energy for a boost! Also, you don’t want to miss our August workshop on natural remedies to heal your lower back and knees w/ Yoga Therapist Katy Benjamin Sunday, August 12th 2-4 PM @ our HYC Granite Bay Studio. Namaste ... WWW.HOTYOGACLUB.COM WWW.HOTYOGACLUB.COM WWW.HOTYOGACLUB.COM #yoga #sacramento #granitebay #yogaeverydamnday #yogainspiration #roseville #rocklin #loomis #candy #ginger #workshop #folsom #eldoradohills #bikram #flow #vinyasa #corpsepose #yogapants #yogalife #hotyoga #studio #fitness @ Hot Yoga Club Granite Bay

Hey HYC Crew! Want $10 off your next 10 class card? 1. Like, share, tag a friend, comment on this picture. 2. Show us this post in the studio during your purchase. ... 3. Enjoy the benefits of the best Hot Yoga Studio in the area! WWW.HOTYOGACLUB.COM WWW.HOTYOGACLUB.COM WWW.HOTYOGACLUB.COM #yoga #hotyoga #roseville #granitebay #folsom #sacramento #fitness

HAPPY 4TH OF JULY YOGIS WE LOVE YOU ALL #yoga

Holiday Schedule INDEPENDENCE DAY July 4th 6am Classic 60 w/Brian... 930am Classic 930 w/Brian CHALLENGE: grab a bingo card starting today! First person to complete a row of 4 wins a yoga mat! WWW.HOTYOGACLUB.COM #yoga #roseville #rocklin #folsom #granitebay #yogafit #yogapants #yogaeverydamnday #yogachallenge #sacramento #yogainspiration #july #july4th #independenceday

Grow with us WWW.HOTYOGACLUB.COM #yoga #roseville #rocklin #folsom #granitebay #yogaeverydamnday #yogainspiration #hotyoga #fitness #wellness #namaste #healthylifestyle

HAPPY INTERNATIONAL YOGA DAY . . . ... . . . Check us out www.hotyogaclub.com #yoga #roseville #rocklin #folsom #granitebay #yogafit #yogapants #yogapractice #yogaeverydamnday #yogalife

21 DAY CHALLENGE WINNER Congrats to Bill! 21 Days in a row ... Comment down below and give Bill some props WWW.HOTYOGACLUB.COM WWW.HOTYOGACLUB.COM WWW.HOTYOGACLUB.COM #roseville #yoga #hotyoga #challenge #yogapants #yogaeverydamnday #yogaposes #yogainspiration #yogalife #yogachallenge #granitebay #rocklin #summer #vibes #cool #winner

Granite Bay comes to Chico!! Thank you Brian Young

Check us out on YouTube! We will be sharing fun and creative content from both our Chico and Granite Bay locations, stay tuned HYC fam :) https://youtu.be/Mn0d9gxD4jA

**WE ARE BRINGING BACK SCULPT** This 60 minute class is suitable for all levels. It is a total body workout to tone and sculpt every major muscle group. The addition of hand held weights enables you to build lean muscle mass, improve balance and boost metabolism even while resting! This class is heated to 90-95 degrees. Join Bradley Walker (our studio manager!)... Tuesday & Thursday 7:00PM STARTS 6/5 -TONIGHT!! See more

HOT FUSION ... is the best of all yoga worlds. Class is done in our hot yoga studio with the temperature at 105 degrees and 40% humidity. The fusion is all 26 Classic Hatha postures with Vinyasa and Ashtanga postures mixed in. This 60 minute class is amazing and suited for all levels of abilities. Beginners welcome. Join Sara Wednesday and Friday at 12PM ... and Thursday at 9:30 AM See more

Are you looking for a part time teaching job? We are hiring Certified Instructors! Contact us today

Hi Beautiful Yogis! Memorial Day Schedule: Sunday 5/27... 7:30am Classic 60 9:00am Classic 90 w/ music 12:00noon Yin Monday 5/28 6:00am Classic 90 9:30am Classic 60 (There is no 12noon class on Memorial Day) 5:30pm Classic 60 Have a wonderful Memorial Day!

LAST CHANCE to save $30 on your yoga classes. Sale ends today 5/25. 10 hot yoga classes for $100. That's $10 per class, you can't get this price anywhere else in our area, take advantage and come see us today or Direct Message us to buy. WWW.HOTYOGACLUB.COM WWW.HOTYOGACLUB.COM WWW.HOTYOGACLUB.COM

#1 Rated Hot Yoga Studio 10 classes for $100 Offer ends 5/25

Summer Kick Off Event #2 Hot Yoga Club Granite Bay Join us at Hot Yoga Club Granite Bay for our 21 Day Challenge! WWW.HOTYOGACLUB.COM

Come get juicy with us this Saturday! SATURDAY @ 7:30am CLASSIC 60 @ 9:00am CLASSIC 90

https://www.yelp.com//hot-yoga-club-granite-bay-granite-ba

FIRST CLASS FREE at HYC Granite Bay

Good Morning Hot Yoga Club Members. Quick sub alert: Our amazing Kasandra is stepping in for our lovely Sara this Thursday 4/12/18 @ 9:30am, the substitute class is our awesome CLASSIC 60 and will return to HOT FUSION when Sara returns. Also, be on the look out for upcoming challenges to expand your yoga world :)... Have an enlightened day and we hope to see you soon!

WANT TO DEEPEN YOUR HOT YOGA PRACTICE? TRY YIN YOGA IT'S FOR EVERY BODY Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. In the body, the relatively stiff connective tissues (tendons, ligaments, fascia) are yin, while the more mobile and pliable muscles and blood are yang. A Yin yoga class usually consists of a series o...f long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. TUESDAYS & THURSDAYS 5:30pm SUNDAYS 12:00pm