Heritage Victor Valley Medical Group

Eating healthy doesn’t mean you have to sacrifice taste, especially for the most important meal of the day. Check out these recipes for healthy breakfast sandwiches packed with nutrients, giving you the extra boost you need to start your day right. https://www.eatthis.com/healthy-breakfast-sandwich-ideas/

When transitioning to a health-conscious, weight-loss centered life, it’s important to find something you enjoy. When you enjoy what you're doing, you’ll be more motivated and your success will come sooner.

Come learn about medicare with us. Learn all about your Medicare Annual Enrollment options and have your questions answered by health plan professionals at one of our fun, informative workshops. It’s easy to sign up! https://www.hvvmg.com/medicaremeetings/

Breast cancer is one of the most common cancers affecting women of all ages. It’s never too early for women to be informed about breast cancer. Here are 10 things all women should know about breast cancer: https://bit.ly/3jVzeqt

Belly fat is more than just an appearance issue. It can also lead to serious health risks such as heart disease and diabetes. One of the best ways to get rid of belly fat is to eat more foods with soluble fiber like Brussel sprouts, avocadoes, beans, and broccoli while avoiding foods with high trans fat like frozen pizza, french fries, and cake. You’d be surprised how quickly you can lose belly fat by following this easy tip.

Open enrollment is here, and we’re here to help you navigate through it so you can get the best health care. There are several options to choose from for the Medicare Annual Enrollment, starting on Oct. 15th. Get all the information at https://bit.ly/3dAyN2x

Heart disease is the leading cause of death among women in the U.S. Around 1 in 5 female deaths are linked to heart disease. Women can begin to combat heart disease at an early age. It’s important that young women learn about the dangers and behaviors that can lead to heart disease at an early age. https://bit.ly/3iRgtTy

When you think about changing your diet, the first thought is usually about cutting out all of the bad things you eat. But it doesn’t have to be all about subtraction. While you probably should try to cut back on the desserts or high-fat snacks, you should also try to expand your dietary repertoire by adding in new fruits and vegetables to your daily meals. Bananas, apples, and oranges are good staples but mix in a mango, pineapple or kiwi every now and then. Finding new, nutritious food options can make eating healthy so much easier.

High blood pressure, also known as hypertension, is extremely dangerous to your health. It can often have little to no symptoms but lead to heart disease or a stroke. The good news is high blood pressure can be altered from lifestyle changes. Learn more at: https://bit.ly/2yg3n0U

The FDA has changed the nutrition facts guideline on our food. There are many ways food companies have hidden unhealthy ingredients in our food. Find out how to interpret the new food labels at https://bit.ly/3neUqcQ

Open enrollment is coming up and we’re here to help! Learn all about your Medicare Annual Enrollment options and have your questions answered by health plan professionals. Get more info and find out how easy it is to get help at https://bit.ly/3nlvalm

Here’s a 7-step plan to kickstart a weight loss goal and lose up to 10 pounds in a week! While it’s not a long term solution, it can be a great way to see results that motivate you to keep going. https://bit.ly/2KMmNgu

October is here, and we’re officially counting down the days till Halloween! This year is going to be different for families across the high desert. Check out these spooky and healthy recipes that are great for kids to get into the spirit at https://bit.ly/2SezbcY