Huntington Health Center

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It's Friday! Most of our desk sitting for the week is almost over! Finish strong with good posture!

Chiropractic-Nutrition-Massage Therapy-Sports Injuries Affordable Short-Term Care for Neck & Back Pain Relief Disc Bulge Specialist Take a look at your posture habits especially during work and tech time. Choose a chair that encourages proper posture. Try a chair support or cushion that supports proper posture when sitting for long periods. Sitting with correct posture, meaning sitting with the correct arch in your low back, stacking your head over shoulders and your should...ers over your pelvis is key. Place your monitor at eye level and place your keyboard so that your wrists and forearms are aligned. Taking breaks from sitting and computer time can also be very beneficial. Cell phone use is another issue that contributes to poor posture. Try holding your cell phone closer to eye level, using voice to text and using your phone for shorter periods of time. Any new habits such as these can make a difference in your back and neck pain! See more

Huntington Health Center Chiropractic-Nutrition-Massage Therapy-Sports Injuries Affordable Short-Term Care for Neck & Back Pain Relief Disc Bulge Specialist... https://www.huntingtonhealthcenter.com/ http://drdavidmaloneyblog.com/ Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies. Doctor Availablity-Monday through Friday Massage Therapy/Therapy Tables-Monday through Friday, Saturday Walk-Ins welcome or to make an appointment, call 714-962-8200 Huntington Health Center 9935 Yorktown Ave. Huntington Beach 92646

Our bodies can produce vitamin D from the sun, but you can’t always count on it to supply what your body needs, especially during the winter. Vitamin D is far greater than most people realize-Vitamin D has been primarily known as a bone builder because it works with calcium to help keep our bones strong, but emerging research suggests vitamin D may be far more versatile, offering an array of wellness benefits including immune support, cardiovascular protection, and healthy aging. As noted in the blog post below, those with a Vitamin D deficiency may also benefit from taking the supplement; research shows that an increase of Vitamin D can improve pain and function for sufferers of chronic low back pain.

Stop in for a nice cup of caffeine today!

Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge: To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies. http://drdavidmaloneyblog.com/ https://www.huntingtonhealthcenter.com/... Open Monday-Friday Walk-Ins Welcome or To Make an Appointment, Call 714-962-8200 Huntington Health Center 9935 Yorktown Ave. Huntington Beach 92646

Our winners have picked up their wreaths! Congratulations to Debbe Stair and Elaine Lally! Thank you to everyone that entered our Christmas wreath drawing!