Hub 925

Happy Friday #HubFriends Here's a new one that will add some burn to your next routine. Bookmark this one, you are going to love it, or hate it, but probably love it! 1. Straight arm oblique pull w/ cross body knee tuck and cross mountain climber 2. Side plank to hip abductions to unilateral bird dog 3. Unstable single arm lateral pull down to push up w/ cross mountain climber .... . . . . . . #hub925 #workout #fitness #fitspo #getfit #health #pleasanton #leaper #traintobefast #fitnessfriday #lifefitness See more

#TransformationTuesday isn’t just about changing your body and mind. Watch this video and see how we transform a row machine into a full body exercise experience! 1. Banded Row 2. Mountain Climber... 3. Oblique Side-to-Side 4. Push Up with a Fly . . . . . . #workout #fit #fitness #fitspo #pleasanton #hubfriends #hub925

Have you tried all the bang energy drinks we have? With 0 calories and 0 sugar they make a great preworkout! #bangenergy #pleasanton #fitness #preworkout #fitnessmotivation #warriors #hubfriends

Did you know that inside of Hub925 lies one of the most amazing rejuvenation spas, in the Tri-Valley? Through our state-of-the-art floatation tanks, the luxury of nothingness imparts the ultimate relaxation. Here you can immerse yourself in complete sensory deprivation that opens the way for deep meditation. Mind and body become one, while ailments such as high blood pressure, chronic pain, stress, and anxiety melt from your consciousness. Some practitioners experience incre...ased creativity and motor dexterity as well. Enjoy the wonders of stopped time. Make a date with floatation. Now Open Every Day. Call The Rejuvenation Spa at HUB at (925) 523-3525 to schedule a float. . . . . #hub925 #hubfriends #rejuvenation #floattherapy #spa #healthy #fitness #pleasanton #dublinca #livermore #bayarea

The best way to predict the future is to create it. Abraham Lincoln If you don’t take control over the direction your life is heading, you could end up anywhere. And anywhere might not end up being a good place. This is why planning and creating your optimal future is so crucial. By training for the future, you’ll prevent many common injuries and problems down the road. . .... . . #hub925 #fitness #strength #mind #body #health #yoga #workout #fitspo #hubfriends #gym #transformationtuesday See more

If you love the serenity of swimming laps or want high cardio fitness with no joint stress, our indoor aquatic facility is intended for you. It features a 17-meter, 2-lane lap pool as well as a hot tub. The pool water is heated to an optimal 76 degrees Fahrenheitperfect for sets of freestyle and backstroke. Follow up your workout with a soak in the hot tub to soothe tired muscles or ease a modern day’s tension.