Hot Body Fitness

Latest client success

Did you know this stuff was lurking in your sushi? Sushi can be a really Bulletproof food because you get undamaged omega-3 DHA from the raw fish, and it's hard... to hide kryptonite foods in something as simple as rice, seaweed, and fish. It absorbs Brain Octane oil really easily, which makes it extra satisfying and gives you ketones whether you have rice or not. But if they add those delicious crunchy little fish eggs, it's almost pure kryptonite. Fish eggs are one of the most nutritious foods on the planet, but not when they are processed this way. You probably didn't want the sugar, but that's just the beginning. FD&C yellow and red colorings are tied to cognitive dysfunction and I can actually see the difference in my kids if they have a lot of it. Bonito powder is a fish powder that is not bad for you, except that fish powder is usually very high in histamine. When you eat things high in histamine, it can trigger hives or other allergies. So the next time you order a fancy roll that has tobiko, ask the chef if they have the undyed natural pale color fish eggs. Those are really good for your brain and they taste great!