Holistix Fitness

Friends! I hope you are well and staying safe. I’m not sure if you have heard but all gyms have been shut down again So it is back to in-home workouts. I’m starting a challenge this Monday to help everyone with Livin' Their Best Life. The challenge will be 6 weeks and comes with: Workouts- Live Zoom Classes , Classes On-Demand , or an Online Program Nutrition- Macros and Program... Accountability- Check-ins, Group Forum and Unlimited Contact with Me. Drop a to let me know if you are interested and we can set up a call to see if it’s the right fit. Space is limited. @ Orange County, California See more

Being quarantined makes us feel isolated, right? It seems like other people are living their best lives or destined to soar once Covid is over, and you will still be trying to catch up, desperately putting back the pieces of your life that once was but that’s not true, baby boo. ... Want to know what is true? You are not alone and you are in control of your outlook. You may not be in control of the situation (none of us are), but you are in control of how you see the world. So let's focus on the good. What blessings in disguise has this pandemic brought you? For me, I’ve always wanted to take my business online and came up with every excuse why I shouldn’t out of fear of failure. But when I was forced to close my business in person it forced me to overcome my fears and bring my business online. Now I offer zoom classes and online programs and wish I had started this years ago. See more

Not ready to go back to the gym but want the same quality workout? Let’s turn your garage into a gym! But that doesn't mean you won’t be able park your car in the garage as well. As you may know fitness equipment has been next to impossible to find during quarantine, but I've compiled a list of the best rated equipment that's currently available or on preorder (as of 7/1), so you better jump quick if you want any of the following items. Alpha Bumper Plates by @vulcanstrengtht...rainingsystems. The perfect set of bumper plates for any garage gym. Why? Because, these plates can be dropped on cement or concrete without worrying about damaging the plate or garage floor. Adjustable Kettlebell by @betitanfit. This KB is adjustable between 10-40 lbs. and can replace a whole rack of DB. If it were me, and I was trying to save space, I would get 2 of these and forget the DB. Bench by @bretcontreras1. It is way more than a bench; it’s a 3-size plyo box, bench, and hip thruster box in 1. And everything BC makes is amazing quality and designed for plumping up the He is the Glute Guy after all Sandbag by @repfitnessequipment. This is an extremely versatile piece of equipment that you add your own sand or rice too making it as light or heavy as you want it. Foldable squat rack @roguefitness. Rogue has set the industry standard for quality and customer service and this squat rack is no exception when it comes to quality. The best part of the squat rack is it folds into the wall when not is use and allows you to park your car in the garage. Might by a little tricky to mount if your floors are not level but once up will work perfectly. Profile Squat Rack by @prxperformance. Another foldable squat rack and if you have a tall garage this might be the one to get. This rack is a little easier to pull down, set up and put away. Mini Bands by @perform_better. gym is complete without a set of Mini Bands! Big Loop bands by @bearbands.hb. Another extremely versatile piece of equipment @ Orange County, California

"Never be afraid to reinvent yourself" Thanks Jim, for beliving in us and more importantly, yourself! #holistixfitness #workout #fitness #gym #motivation #training #fitnessmotivation #bodybuilding #fitfam #health #exercise #lifestyle #personaltrainer #cardio #strong #fitspo #workoutmotivation #healthylifestyle #gymmotivation #loveyourself #weightloss #change #balance #routine #mindbodysoul #athome #review #testimony #thankyou #believe

April hit and SURPRISE, all of our homes turned into an at-home gym. The great news is, you don't have to have "state of the art" equipment to get moving. Here are some everyday home items that you can use to still get a good sweat in while we are waiting for COVID to make its exit: Water & Wine Bottles Laundry Soap Milk Jugs... Paper Plates (use as slidders) Bagged Rice OR Sand What everyday item now serves a dual purpose in your home? Extra points for creativity #holistixfitness #workout #fitness #gym #motivation #training #fitnessmotivation #bodybuilding #fitfam #health #exercise #lifestyle #personaltrainer #cardio #strong #fitspo #workoutmotivation #healthylifestyle #gymmotivation #loveyourself #weightloss #wfh #workfromhome #COVID #coronavirus #change #balance #mindbodysoul #athome #youcan See more

PSA: remember, we are in the middle of a pandemic. This is NOT a weight loss or productivity competition. I’ll be honest, my personal workouts have not been as great since Covid-19 started, I thrive by working out with my friends and being on a regular schedule. However, my new motto: is stay active AND listen to what my body needs. Here are new ways that I've brought this to life: Going for a Walk... Taking a Virtual Class Lifting Weights Shooting Hoops Kicking a Soccer Ball What activities are your new active? #holistixfitness #activeamber #workout #fitness #gym #motivation #training #fitnessmotivation #fitfam #health #exercise #lifestyle #personaltrainer #cardio #strong #fitspo #workoutmotivation #healthylifestyle #gymmotivation #loveyourself #weightloss #COVID #coronavirus #balance #routine #mindbodysoul #wellness #inspiration #fitnessjourney #journey See more

we've taken things virtual Join us as we keep our workout routine on schedule. Let's get sweaty and zen #holistixfitness #workout #fitness #gym #motivation #training #fitnessmotivation #bodybuilding #fitfam #health #exercise #lifestyle #personaltrainer #cardio #strong #fitspo #workoutmotivation #healthylifestyle #gymmotivation #loveyourself #weightloss #COVID #coronavirus #schedule #balance #routine #mindbodysoul #athome #joinus #community

What does your new routine look like? If you're anything like me, you've been feeling ALL the things over the past few weeks. In addition to balancing these emotions, our daily routines have completely changed and we needed to find new ways to care for our MIND, BODY and SOUL. Here are 3 ways that I have been trying to weave new practices into my daily routine... MIND. My pep talks are now daily! I'm uncomfortable. Daily! Just like you, I'm not used ...to doing online workouts, I've been having to laugh through the mistakes and keep going right along with you. I've learned it doesn't have to be perfect, you just have to have enough courage to get started. BODY. My body is moving. It doesn't matter what it is... long walk, virtual class, kick a soccer ball. I just get my body MOVING doing what feels right for that day SOUL. I'm kinder to myself. I'm including more yoga in my week. I am listening more to my body. Being gentle with her. What are YOU adding to your routines to care for your MIND, BODY and SOUL? (Psst, if you want to try out virtual classes with me as your new thing, I would LOVE to have you. Send me a DM and I will send you a Zoom link for group class) #holistixfitness #workout #fitness #gym #motivation #training #fitnessmotivation #bodybuilding #fitfam #health #exercise #lifestyle #personaltrainer #cardio #strong #fitspo #workoutmotivation #healthylifestyle #gymmotivation #loveyourself #weightloss #wfh #workfromhome #COVID #coronavirus #change #balance #routine #mindbodysoul #athome See more

Routine and Balance During this unprecedented time, you're taking your home, your place of comfort and relaxation and turning it into your everyday. Colliding your personal and professional worlds together. It's so important to keep a balance + routine within the new changes but... how do we do that? Join me this month while we discuss ways to keep the mind, body, soul - staying accountable while creating boundries and routines... #holistixfitness #workout #fitness #gym #motivation #training #fitnessmotivation #bodybuilding #fitfam #health #exercise #lifestyle #personaltrainer #cardio #strong #fitspo #workoutmotivation #healthylifestyle #gymmotivation #loveyourself #weightloss #wfh #workfromhome #COVID #coronavirus #change #balance #routine #mindbodysoul #athome See more

HOLISTIX GOES VIRTUAL!! Over the last week, I have been running virtual classes for my members who no longer have access to the gym while I’m shut down. My members have been loving the opportunity to get a workout from the comfort of their home, and see friendly faces on the screen while doing so! I know that many of you around the world who are quarantined are craving well-crafted workouts and social interaction. So I’ve teamed up with Newport Fitness to bringing you just t...hat with our live virtual classes through Zoom! We are so excited to see you there! All workouts are scalable to various levels and don’t require you to have any equipment just household weights. We ask that you share your video so we can keep you accountable and check on your form. Let me know if you have any questions! I’ll see ya Wednesday!

Hey friends! The world is a crazy place right now and I don’t know about you but only one day in isolation and I’m already going nuts! Is it just me? Working out is one thing that keeps me sane so I want to be able to continue to do what I love and that is why I came up with this crazy idea of virtual meeting everyone to workout online! Tomorrow morning at 7am I’ll be hosting my first virtual livestream workout on Instagram live! It will be an hour long class that can be done... with no equipment and using your everyday at-home items however, you are more than welcome to use equipment if you have it! If you would like to join the google hangout group remote that I will be live-streaming, It will allow me to see your video so I can correct your form and motivate you to keep going, but you’re more than welcome to join in live here as well to follow along. If you want to join the group in Google hangout please send me a DM and I’ll shoot you the link. Also I’ll be downloading the live version to IGTV after if you want to follow along at a later time. Stay Healthy my friends! And hope to virtually hangout with you tomorrow