Holistic Skincare and Reiki

There are many symptoms that point to a deficiency in magnesium. I’d like to add that from my experience, joint pain and thyroid disorders are always a reason t...o suspect magnesium deficiency. You can read more about that in my recent article on magnesium and Hashimoto's: https://thyroidpharmacist.com//new-studies-on-magnesium-a/ Are you deficient in magnesium? Do you take a magnesium supplement? If so, has it helped with your symptoms? I'd love to hear your stories below!

How do you prevent burnout? Overscheduling is a big factor. Keep it in mind as your successful practice continues to grow. Make time for self-care. Are ...you eating properly? Exercising? Getting enough sleep? Do you get facials or massages on a regular basis? Swap services with fellow estheticians or make time for an at-home spa day to refresh and restore yourself. Journaling has been shown to help prevent burnout, and so does talking with someone else to get a fresh perspective on your work. Schedule vacations and regular days off. You hustle all day long, you deserve it! When you're at home, make a conscious effort not to spend all your time on chores; hobbies that have nothing to do with work will help keep you balanced. #NeverStopLearning Attending seminars, trade shows, and workshops (even virtually) can shift your thinking and give you a new perspective. Mentoring can also refresh you and may provide additional income! The best antidote of course is to love what you do. But even when that's the case, burnout can still happen. Taking good care of yourself will help you be sure you need just a break and not a career change.