Gillian Hoffman PT, Myofascial Release Therapist

Whatever you affiliation and whatever you hmsy have thought of Arnold in the past he has a message, a really good message for everyone both inside and outside the US ... !

Interested in learning more about your own healing process?? Take a listen

When adversity strikes, go inward to that deep well of strength that lies within all of us. Maintain your vision and never give up! ~ John F. Barnes

Fun Fascia Fact: The fascia of the tongue merges into the pericardial membrane which merges into the diaphragm. So one could say we are always (literally) speaking from the heart.

Are you ready to do the work? #myofascialrelease #mfr #healing #trauma #sandiego

Well worth listening to ,

The Father of Myofascial Release. John Barnes . I am humbled to be part of this tribe and the healing work of MFR..where I get to learn and grow and play with releasing fascial restrictions and all that comes with it ( which is life changing in and of itself) and continue to evolve as a Therapist , a wife, a sister a daughter and a mom , a granny a mother- in - law and a friend ! ( did I leave anything out?? )

Without awareness there can be no choice!

#myofascialrelease #healingquotes #northcountysandiego

Gentle cross hand release. Releasing restricted fascia in our bodies is the single most caring thing you can do for your health and wellbeing of your body mind and soul

We cannot fix anyone's problem We can't heal anyone's problems, what we CAN do is facilitate everyone's own healing ability.

Healing is a process not an event !

Does this resonate ?