H&M Fitness

We know, the kids got sick, you had to work late, there was a family event, you're not feeling well, etc. The beautiful part about your journey to a healthier you, is that it keeps going. One or ten bumps in the road doesn't mean your journey is over, or that you failed. So you ate way too much, or had a cheat day, let's make the next decision a good one. Write down how good that makes you feel, and let's expand on that. #hmfitness #bodiesbyheather#takeyourhealthback #getfit #dowork#loveyourselffirst #fitfam #gethealthy #walkthewalk #Youcandoit #trainhard

It happens to all of us! Stop beating yourself up about it, and start focusing on how successful the next step can be. #hmfitness #bodiesbyheather#takeyourhealthback #getfit #dowork#loveyourselffirst #fitfam #gethealthy #walkthewalk #Youcandoit #trainhard

Our price guide for the new people on our page. Let us know if you have any questions about it. We are more than happy to help.

This is something we believe in. Whether it's your personal life, work life or gym life. Challenge yourself, give yourself goals, make positive changes. We can help challenge you when it comes to fitness goals and we always have ears to listen or a shoulder for comfort if the the goals need some help as well. We can't wait to see you all in Saturday.

In case you missed today. Warm-ups and core not included in the picture. Come by and check out our boot camp on a Saturday morning.

Join us today for our boot camp at 9:30am then come back later tonight to see our trainer Myles hosting the Comedy Showcase at 8:pm.

If you missed out on yesterday here are some fun pictures. We had our youngest attendee yet. Seven year old Kaleigh kicked butt at the workouts and even had her own modified prowler. We have workouts for all age ranges and can modify to fit all needs.

Stretching is the core foundation for any workout, no matter the goal, especially if you sit more than you move.#hmfitness #bodiesbyheather#takeyourhealthback #getfit #dowork#loveyourselffirst #fitfam #gethealthy #walkthewalk #Youcandoit #trainhard

#hmfitness #bodiesbyheather#takeyourhealthback #getfit #dowork#loveyourselffirst #fitfam #gethealthy #walkthewalk #Youcandoit #trainhard

Good morning! Let's start the weekend off right at boot camp! See you soon! #hmfitness #bodiesbyheather #getfit

What motivates you? Everyone has their reasons to why they continue working out and becoming a healthier person. At times it may seem difficult and the journey may seem long but just remember what motivated you in the first place to start and what continues to motivate you now. Boot Camp is tomorrow at Bliss. Get a workout in before Easter. Our motivation at H&M Fitness is all of you. We can't wait to see you.

Stop living with regrets. Regretting what you ate, regretting you didn't push harder, regretting you didn't go to the gym. Take charge of your life. #hmfitness #bodiesbyheather #takeyourhealthback #getfit #dowork #loveyourselffirst

Rain is in the forecast for tomorrow, but don't fear we will still be open and still ready to train bootcamp. Don't forget to bring plenty of water. Also don't forget to bring friends and family so they can enjoy a good workout as well. We all have goals and we can all help each other meet them. Can't wait to see everyone at 9:30 am.

Work on your fitness goals this Saturday with us! 9:30 am to 10:30 am at Bliss in Vacaville. We can't wait to see you at boot camp, we missed you all last week.