HPSculpting

Attention ladies! When was the last time you did a chest exercise? If you can’t remember, you’re not alone. Despite all the benefits that strength training offers, most women are not interested in doing regular chest exercises. The reason why is because women do not understand the benefits of chest exercises and what they have to offer. Unexpected Benefits Of Chest Exercises ... 1. Improved Posture 2. Better Breathing 3. Breast Support 4. Improve Upper Body Strength 5. Avoid Injury And Balance Out Upper-Body Strength. 6. Chest Exercises Lead To A Better Rate Of Burning Fat. #chestdayworkout #chest #fitness #fitnesstips #burnfat #gymmotivation #healthylifestyle #fit #gym

Red Lentil Pasta Another one of my favorite dishes that is quick and simple to make. You can always add in any type of protein you want. Did you know one serving of red lentil pasta has 21 grams of protein? If you have never tried it, see for yourself! Ingredients ... Red lentil pasta Brussel sprouts Spinach Onions Olive oil Tomatoes Salt & pepper (optional) Romano cheese (optional) Instructions Using 2 table spoons of olive oil, mix and sauté brussel sprouts and vegetables first. Set aside once it is fully cooked. Boil red lentil pasta until cooked to your liking. Rise pasta, then transfer to a bowl. Add vegetables and mix. Use salt and pepper to add flavor. Top with Romano cheese (optional) #cleaneating #healthy #fitness #food #carbs #protein #musclebuilding #gains

Berry & Nut Breakfast Bowl Who loves berries as much as I do? I put together this breakfast bowl that’s loaded with vitamin C, fiber, antioxidants and healthy fats. Ingredients ... Strawberries (chopped) Blackberries (cut in half) Almonds (chopped) Pumpkin Seeds Hemp Seeds Unsweetened Almond Milk Instructions Add strawberries and blackberries to a bowl. Top with the nuts and seeds. Pour the almond milk over top and enjoy! #foodstagram #igfitness #healthylifestyle #healthyfood #cleaneating #fitness #lifestyle #carbs #fats

Here is a tip that will help change how you train and see better results over time. Our bodies adapt to everything so just remember that if you want to see more results in time, I highly suggest trying this instead. #results #train #weightraining #lift #womenwholift #fitness #igfitness #fitfam

Healthy salad option A great mix of healthy protein, carbs and fats that will fill you up. Ingredients... Spinach (optional) 2 stalks of celery chopped 1 half colored bell pepper chopped Tomatoes chopped 1 Tbsp feta cheese 1/2 lemon juiced 1 Tbsp olive oil 1/3 cup chick peas 1/2 avocado chopped 1 can of salmon tuna or any choice of tuna Instructions Mix all ingredients together in a bowl and allow salad to chill. You can add any type of salad. I used chopped spinach and mixed it up. Enjoy #healthylifestyle #healthyfood #healthyliving #fitness #cleaneating #food #igfitness #fitfam #recipeoftheday

Are you having trouble growing biceps? Are you wondering why your not seeing the results you want? The following mistakes are often made while training biceps. Mistake #1 Stop swinging your weights! ... By using momentum and swinging the weight out of the bottom position you are only robbing yourself of the type of powerful contraction it takes to ignite muscle growth. Mistake #2: The Wrist Curl When performing curls, no matter the type, make sure to keep the wrists in line with the forearms throughout the entire set. Mistake #3: Forgetting to Squeeze Take a moment to flex and squeeze the biceps hard when at the full contraction point of every rep you will create greater blood flow, fire off more muscle fibers, and increase lactic acid burn. Mistake #4: Not Changing up Bicep Exercises Use a close, medium or wide grip on a bar. Curl seated, standing, leaning forward, or on an incline of varying degrees. Small tweaks to basic curling movements will recruit unique sets of motor units and shift emphasis between the two biceps heads. #fitnesstips #biceps #musclegrowth #fitness #igfitness #fitfam #bodybuilding