Hikari Ryuza Health Center

In today's world with the depletion of nutrients in the soil, I believe in supplementation. If this is something you want to know more about please contact me Dr. Crimi at the Hikari Ryuza Health Center. I can make recommendations for the best supplements there are. 530-432-5588In today's world with the depletion of nutrients in the soil, I believe in supplementation. If this is something you want to know more about please contact me Dr. Crimi at the Hikari Ryuza Health Center. I can make recommendations for the best supplements there are. 530-432-5588

We're so excited to share this joyous news with you! Our beloved Black Belt, Sempai Aki has become a Pilates instructor and will be adding this to our offerings... at the Dojo. Those of you who know her can attest to her very grounded energy and this is one of the benefits you can expect to receive from her classes. She's strong, nurturing and dedicated to her Dojo, and committed to helping you improve your sense of wellness. Isn't this wonderful?! Ok, I'm out... Here's the details from Sempai Aki: "Mark your calendars!! I’m so excited to start this Pilates class with you all! After looking over the times that everyone submitted, it looks like Wednesday morning is the best fit for everyone. 4 week October session: Wednesdays 9:00-10:15am (10/14, 10/21/, 10/28, 11/4) Location: Hikari Ryuza Center 11990 Sunset Hill Rd. (Lower Building) *If you’d like to join us via zoom, contact us and we’ll set you up! Cost: 4 week session - $60 pre-paid Hikari Ryuza Student discount: 4 week session $40 pre-paid What to Wear: Comfortable clothing that you can move freely in and feel comfortable in. Snug fitting clothes makes it easier to see what your body is doing so would be a good option. What to Expect: We’ll be using a set of low impact exercises that will emphasize whole body movement. These exercises can be adapted for anyone at their own particular level of fitness. This will be a fun, welcoming and accepting environment to relax, release and enjoy the movements of your body. Benefits: Pilates strengthens, stretches and creates alignment in your body. Promotes inner body awareness and mental and physical well-being Improves flexibility Improves core strength Improves balance, stability and posture Thank you! I look forward to seeing everyone at class! Please confirm that you will be joining me! If you have any questions or concerns don’t hesitate to call or text me at (530) 292-3737 or email me at [email protected]. You can also contact Shizumi at Hikari Ryuza Center at (530) 432-5588 to sign up. With love, Aki"

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What is the Guiding Light Meditation? This is the first step we take on our journey in Rhythms. It sets the stage for a very powerful experience to unfold. Thro...ugh this meditation each woman in our sisterhood connects to their wise inner self. What they discover is sometimes surprising and intriguing and only time will tell what it means for them, and then for some others it makes sense immediately, giving them the feeling that they've known this for quite some time and it is indeed time for this energy to be amplified. So, let's talk briefly about what it is and how we use it. Introduction to the Guiding Light Meditation: This meditation is for those who want to reinvent their life - Those who want to experience a rebirth And it doesn’t have to be used as a once in a lifetime event. The preferred way to use this meditation is as an annual renewal; a time to shed old skin that you’ve outgrown and tap into the new part of you wanting to be born. Rather than making annual or New Year’s Resolutions, which are often quite unsuccessful, you can use this rebirthing tool to manifest a new core feeling or theme to focus on for the rest of the year or until you feel ready to move on again. This is not a to-do list! It’s far from it; this is a distillation of what you want to experience, feel, become, be and embody without any unnecessary fluff. This is one thing; and that’s important because when we give ourselves fully to one thing, we concentrate our power and we concentrate the energy of the thing we’re manifesting. The Guiding Light Meditation is a process that takes you from conception to birth, with the understanding that the experience leading up to birth is a development and it takes time to unfold. And with that concept in mind, we want you to realize that even if personally, we don’t physiologically have the ability to bring a baby into this world, it doesn’t diminish the creative potential we hold within ourselves. Some may have gone through the change of life or have had difficulty or inability with fertility or just plainly have no desire to procreate, and yet nonetheless we all carry the code to create. By birth we are creators. And that’s what we’re trying to get across; that each of us, man and woman, have the potential to become open to all of the possibilities and to foster something into existence. The idea being conception, the embodiment being birth. So, this is why nine months is the perfect amount of time to grant yourself this journey (and this is also why Rhythms is nine months long.) So, listen to your inner voice. Let it guide you along your way to make nurturing and empowering choices, and blossom into the world in a strong, healthy and fulfilling way. And lastly, another unique function of this meditation is that it asks you to look inside for your answers instead of looking to others to give it to you. This experience will show you it’s not something out there, but rather in here. You’ll take it with you wherever you go. It’s always within you. Well, you’ll see If you'd like to receive our free audio download of the Guiding Light Meditation, please PM your email to us and we'll send it to you. * On Thursdays you'll also receive our fabulous musings about feminine leadership, sisterhood and all the other weird and wonderful stuff inbetween. If it doesn't turn out to be your cup of tea, you can unsubscribe at any time.

Test results came back today. We tested a week and half ago. Shizumi and I tested negative for covid 19, but we can still get infected. Test results came back today. We tested a week and half ago. Shizumi and I tested negative for covid 19, but we can still get infected.