Dr. Emily Poccia

Let your light shine through! Now is the time to listen to the voice inside and move out of your own way so you can do the things that make you YOU. No more fear based can I do this, or am I good enough....you ARE!!! Believe in all the possibilities when you allow yourself to be the highest, truest version of yourself. And remember have some fun along the way and pick up your head so you don't miss out on all the beauty around you.

So excited for my lunches this week from @portioned_meals It's hard to always prep food for the week with such busy schedules. I'm very particular about what I eat and what fuels my body as it's true that we are what we eat. Im happy to say I've found a great meal prep that is convenient, healthy, well portioned and delicious! These meals were delivered to my door ready to go for the week. Seriously am I dreaming right now!? This is amazing! If you want to find out how you can cut down on the hours it takes to buy, prepare, and cook food for the week (while still eating a healthy delicious meal) PM me for more info! @ San Diego, California

"Forever is composed of nows" What can you do now to help move you in the direction you want to go!? Sometimes it's as simple as implementing positive thinking and visualizing each step to get to your goals.

Love this!! Sometime it's these little reminders that give us some perspective. Keep on keeping on and remember to....dream more, complain less, listen more, talk less, love more, argue less, hope more, fear less, relax more, worry less, believe more, doubt less, play more, work less

Even doctors get sick sometimes. But knowing how to support my body while it heals and fights off this cold is empowering. Here I'm getting a nutrient IV full of vitamin C methyl B vitamins, and minerals. Getting nutrient via IV allows for 100% absorption! I've also been taking herbal immune boosting herbs, high doses of vitamin A and D, detox support, increasing water intake, green tea and getting plenty of rest. Although my nose is pretty runny and I had a little sore thr...oat overall I feel ok. The key with herbal and natural healing support is to start as soon possible. My boyfriend was sick with the flu last week so I started taking the above regimen when he was sick and I knew I was exposed to his germs. You also want to make sure for an acute illness that you take high enough dosing of your herbs and supplements and dose frequently through out the day. Thanks to this I'm avoiding the flu and getting over this cold pretty quickly! Talk to your Naturopath about this loading dose so you'll be ready if the flu tries to mess with you See more