Hi-C Fitness by H.McCrumb

Who likes to work their booty?! -------------------------------------------------- This is one of my favorite exercises to lift and tighten the backside! And shout out to my ladies, just 2 weeks into their new strength program, and they are already hitting PRs and making me look for more weights! If you need help with a workout program, accountability, weight loss, nutrtion, anything health and wellness... I have you covered! Just send me a *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #legday #girlsthatlift #fitfam #strength #HuntingtonBeach #glutes #bootyburner #legdayworkout See more

Already over 2021?!... -------------------------------------------------- You are not alone! I think a lot of our problem though is we put so much hype around a "new year" and a "fresh start" but truth is we can decide at any time to set new goals and change the direction we are going. Don't get me wrong, January 1st is a great time to re-evaluate and refocus, but we typically place goals or expectations on ourself that can be overwhelming... too much... then we f...ail. Remember, you don't have to go fast, you just have to go! If you only worked out 5 times last month, why is your new goal 5x a week now?... Start smaller, be consistent then add. You'll be more successful and feel better about what you accomplished. So what is one goal you're focused on this year? * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #newyear #motivation #inspire #justdoit See more

I’m A L L about some great gift ideas! This is at the top list. It’s going to sound cliché BUT it's 100% true- this gift keeps on giving!! Just think...If you spend $12 per week on produce anyway, you could pay for a Tower Garden! You could harvest your own produce again and again...! No dirt 90% less water (because it’s recycled!)... TINY footprint (fits in the ) Reduce food waste You control what's on YOUR FOOD!! No chemicals! Nutrient density and huge FLAVOR Grows faster and larger than soil grown Your Tower order comes with EVERYTHING you need to get started- including grow lights and seeds!! You get your own soothing water feature and green space!Are you kidding me? I this! I see this as more than a gift- it's an investment in your health and your family. YOU ARE WORTH IT!! Don't ever forget that! And buying good food is a core value of mine. I can help you!

What is the hardest part about getting a work out in?!... ---------------------------------------------- Actually getting into the gym or starting the workout is usually the hardest part... so, how do you set yourself up for success? Each person has different reasons for working out or problems doing it but I think we can all agree, getting yourself TO the workout is the hardest part. -----------------------------------------------... Remind yourself always, how good it felt to move your body, sweat, and keep your promise to yourself. And if none of that works, grab an accountability partner, hire a trainer (like ME) and get a #Bailey! My clients are always glad they came * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #goals #girlsthatlift #fitfam #strength #HuntingtonBeach #myassistant #MyBailey #healthylifestyle See more

Check out the birthday girl getting after it! --------------------------------------------------- Can you think of a better way to start your Friday on your birthday?! Super proud of @chelsealoren_ for moving back into town and starting training with her momma, @gayledawn, 3 days a week right away! These two are the definition of hard work and determination! Not to mention the cutest mother-daughter duo ever! *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #core #girlsthatlift #fitfam #strength #HuntingtonBeach #fridayvibes #momanddaugther #birthdaygirl See more

When your muscles start to burn do you get in those extra reps or do you give in and stop?! ---------------------------------------------- This mother- daughter duo are rockstars and they put their full ass (and quads) into this workout to get that lower body on FIRE! Remember, once the burn starts is when the muscle growth happens and calories are burned so don't stop when it gets hard, dig deeper and push for those extra reps! *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #legday #girlsthatlift #fitfam #strength #HuntingtonBeach #bootyburn #partnerworkout #squats See more

Don't just talk the talk, walk the walk! ---------------------------------------------- It is the follow thru that makes the difference between ultimate success and failure because it is so easy to stop... What separates those that are successful versus failures is following thru. Each day showing up and putting in the work. You don't just talk about it, you DO IT. And each day you get closer to your goals. Just like this badass client of mine, @ttowne33. The dedication... and determination of her and my other clients is amazing and I am so proud of them! * * * * * Jacket by @fitforlifewithzyia, isn't it cute!? #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #goals #girlsthatlift #fitfam #strength #zyia #zyiaactive #gymwear #myclientsarebetterthanyours See more

Its Monday! Set the tone for this week. Your goals are met with small, daily choices. You've got this! ---------------------------------------------- If you've been on one of my retreats, you know I emphasize SMART goals and breaking things down into baby steps. Focus on one thing at a time and build from there. Your daily choices make a profound difference on how you reach your goals. So lose the "I will start tomorrow," and focus on one thing you can do NOW to help prep ...for tomorrow. * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #motivation #MondayMotivation #newweek See more

Make your mind work for you, not against you! ------------------------------------------------ If this year has taught us anything, it should be that we are capable of so much more than we think we are... our mind can trick us, it can tell us lies and it can stop us in our tracks... So, I challenge you to make your mind work for you, manifest your reality and don't give up. You've got this! *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #motivate #MondayMotivation #inspire #justdoit #youcandoit #bodyachieveswhatmindbelieves See more

Do you find people believe in you more than you believe in yourself?... ------------------------------------------- Many of my clients come to me saying "I can't do this" or "I will never do that" and I just nod my head, make note and then prove to them they can in fact do it! -------------------------------------------- Take @muyeros here. She came to me saying her upper body was weak and she couldn't lift much weight. So I started her with 10 pounds for her chest press ...and now she can do reps with 25 pounds! Sometimes you just need someone believing in you more than you believe in yourself to prove to you that you can in fact do it. P.S. She now believes she can * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #chestpress #believe #goals #personalbest See more

Who doesn't need puppy kisses? ----------------------------------------------- Bailey's relationship with each client is so special and unique for each lady. When that tabata buzzer goes off she's right there to give you kisses- a sign of a job well done. * *... * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #tabata #girlsthatlift #fitfam #strength #HuntingtonBeach #puppykisses #mypersonalassistant #MyBailey See more

Find YOUR focus! ----------------------------------------------- You'd think this far into the year you would have found your focus but the truth is... you will likely have to re-evaluate and regroup a few times throughout the year. ------------------------------------------------ Life changes. It throws curveballs. YOU change. You grow. And it helps to check in with yourself and see how that changes your focus. Find your focus and the rest will follow! *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #goals #girlsthatlift #fitfam #strength #findyourfocus #grow #chooseYOU See more

Holidays may be upon us but... That isn't stopping my ladies from reaching their goals! --------------------------------------------- Check out this perfect form from @confectionscocktailscursewords, as she gets a personal best weight! She is just one of 4 of my women that all got PR's this week in their barbell RDLs! ---------------------------------------------- And while that may not excite many, it fires me up sooo much!... I LOVE watching my women push themselves, get stronger and surpass their own expectations. I love what I do and love each of my clients. #grateful * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #PR #deadlift #myclientsarebetterthanyours #lovemyclients #lovewhatyoudo See more

I've never met a leopard print that I didn't love... you feel me?! ------------------------------------------------- @keelyrocke looked HOT in her new outfit so of course we had to capture her rocking all the leopard! This lady has faced so much adversity this year and is still looking fabulous and crushing her workouts. Thank you for being apart of my #fitfam! * *... * * * Want to feel this confident and sexy? Like this outfit? Check out @zyiahellogorgeous and shop the link or DM them #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #leopardprint #zyiahellogorgeous #activewear See more

Just a reminder as we come off of one holiday into many more before the year is out. ----------------------------------------------- Worry less about the number on the scale, or losing weight, and focus on what you are gaining: strength, stamina, self esteem, self love and growth (inside & out). The scale will fluctuate (with your happiness often times) so enjoy life and your health first and foremost, the rest is just details. * *... * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #healthylifestyle #motivation #MondayMotivation See more

Friends don't let friends workout alone. ------------------------------------------------- If you've ever done Bulgarian split squats you know how painfully good these can be ... so having a friend to do these with makes it that much sweeter. * *... * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #legday #girlsthatlift #fitfam #strength #HuntingtonBeach #friends See more

True motivation comes from within. No one can hand it to you, but no one can take it away either. ------------------------------------------------- These two gorgeous ladies always show up. Not just for their workouts but in all areas of their life. They set great examples for their children, stand tall even when they feel weak and have become quite the badasses in the gym this year! You ladies are absolute rockstars! * *... * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #twins #girlsthatlift #fitfam #strength #HuntingtonBeach #showup See more

Anyone else feel like this by Friday?!?... ------------------------------------------ Life has been throwing some knarly curveballs lately but I'm still swinging! Right now there are so many things not in my control (which I hate) but I am doing what I can to stay positive and not give up... and I feel super grateful for the people in my life that have been supporting me thru these crazy times. Who else is ready for the weekend?! *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #nevergiveup See more

Have you ever tried a clapping push up?! --------------------------------------------- Just like you can't run before you walk, being able to do a proper push up is important before progressing to clapping pushups. ------------------------------------------------ A great way to progress is by starting on your knees like my client here. This way you can work on making your body move as one as you clap. ... For additional assistance, put your feet against a wall for more support. And as you get stronger and have better control, progress off the wall and then to your toes. Good luck * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #pushups See more

The only way to workout: puppy cuddles between sets ------------------------------------------------ In my gym you are family and Bailey has a unique butt wiggle greeting for each of my ladies. Gosh, I love what I do and who I get to do it with... Bailey's love for everyone is icing on the cake! *... * * * * #hicfitness #livethefitlife #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #family #girlsthatlift #fitfam #strength #MyBailey #myassistant See more

While my "struggle" may not be as bad as someone else's, I can so easily get caught up in my own mess that I can't see thru it... -------------------------------------------------- This weekend I sat in my mess and felt weak, defeated and worthless but I was reminded the beauty that will come from the struggle... that the struggle is necessary for growth... and... that I am not alone. So, to those out there going thru something this is a reminder you are not alone. *... * * * * #hicfitness #livethefitlife #personaltrainer #fitchicks #healthylifestyle #Inspiration #wellnessjourney #motivation #thestruggleisreal #growth #MondayMotivation #youcandoit See more

Best way to get ready for the weekend?!... Compound movements like this one are great to work the entire body AND burn extra calories so you can enjoy that extra glass of wine! Just ask @gayledawn, first time doing this move and she crushed it! ... #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #weekendvibes #calorieburner See more

Happy HUMP day! ------------------------------------------ Have you worked out for a year, 2 or more and find you don't get sore anymore?... ------------------------------------------------ A major reason clients come to me is because I get them to do the things they don't want to do on their own... which can sound awful I know but you must remember: our bodies are smart and adapt. ... So in order to continue to see change, you must get uncomfortable and do some of those things so our body is always guessing and not getting complacent. And that's what I can help you do! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #challengeyourself #getuncomfortable #justdoit See more

I can’t wave a magic wand and expect my body to be in optimal shape to perform daily... ----------------------------------------------- What I can do?... I can make darn sure that I give my body all the whole foods I can to strengthen my immune systems and keep my body feeling great with these:... Plant concentrates. These beauties have my back! Some of the best parts- my parents take them now too so I worry about them less AND kids eat them for F R E E! Comment below #winning if you want a piece of this M A G I C I have YOUR back * * * * * #hicfitness #livethefitlife #personaltrainer #fitchicks #healthylifestyle #fitness #wellnessjourney #nutrition

"The mind always fails first, not the body. The secret is to make your mind work for you, not against you." -A.Schwarzenegger * * * *... * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #muscle #liftweights #girlsthatlift #fitfam #strength #HuntingtonBeach See more

Can we rewind and relive days like this?! ------------------------------------------------ I have to brag about this squad- so many of my OG's right here. Man, did we have a lot of fun and work our butts off in that sand! Who remembers my beach workouts?!...That's literally where this whole thing started!! Beyond grateful for each of these people who supported my dreams and every single one I have trained since. THANK YOU! *... * * * * #waybackwednesday #hicfitness #livethefitlife #personaltrainer #fitchicks #beachworkout #lifesabeach #flexsquad #workout #fitness #thankyou #strongisthenewskinny #beach #sunsoutgunsout #girlsthatlift #fitfam #strength #summertime #HuntingtonBeach See more

Just a reminder that YOU are worth it! -------------------------------------------- Some days will be better, feel better and look better than others... some will not. Know YOU are worth it. Stay focused on the things you control and stay strong! You've got this! * *... * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #worthy #chooseYOU #staystrong #motivation #inspire See more

Do you feel your leg day workouts in your low back more than your legs?... ------------------------------------------- The more we can bring in the mind-body connection, the more effective our leg days can become as well as protect that low back! Try activating those glutes more before you start your leg day with a solid glute bridge hold. 1.Set the timer for 1-2 minutes. 2. Actively push your heels into the ground, hips to the sky... 3. Core engaged. 4. Keeping your knees no wider than hip width apart and 5. SQUEEZE those GLUTES as much as you can! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #glutes #bootyburn #fittip #warmup #legday #girlsthatlift #fitfam #strength #HuntingtonBeach See more

Do you have a fitness family?! ------------------------------------------------ While I'll be the first to admit that I never, ever liked to workout with others, as years have gone by and I go thru different seasons of life, I have come to really appreciate and NEED my workout family! Whether you just need an accountability buddy to check in with, or need someone next to you to physically workout with- listen to that voice then find what you need to help you on your j...ourney. I think these ladies can agree, their fitness family makes all the difference when it come to reaching their goals! AND huge shout out to this @hicfitnessretreats crew and the goals they have reached and continue to push for since the retreat to Big Bear almost 2 weeks ago now! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #hicfitnessretreats #retreatladies #accountability #goaldigger See more

This is your reminder that not everyday is going to be your day and that is ok! ------------------------------------------------ Sometimes putting on an outfit that makes you feel good will do the trick, and other days (like me today, swipe right), require some guilty pleasures and time off to restore a healthy space for yourself and recharge to make the next day better! Whatever kind of day you're having, you are not alone and everyone, including me, have off days- it... is all apart of the process and this thing called life! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #recharge #fitfam #strength #HuntingtonBeach #chooseYOU #mentalhealthday #itsokyoureok #addictedtozyia #guiltypleasures See more

Remember, everyone starts somewhere and that doesn't make you any less worthy and not as good as anyone else! ----------------------------------------------- This amazing client of mine had never worked out in her life prior to coming to me but after losing over 30 pounds she wanted to feel stronger. So here we are... starting with the basics and slowly progressing with each workout- starting with a lot of balance, core work and instability training because it is crucial ...to have a good foundation to grow stronger from. First things first! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #babysteps #progessnotperfection #core #instabilitytraining See more

Feeling confident goes beyond a great outfit, BUT it also never hurts either ------------------------------------------------ While @gayledawn looks absolutely fabulous in her new workout outfit, she has been putting in hard work with me in the gym and has earned every bit of confidence shes exuding here! ------------------------------------------------- Maybe that new outfit comes as a reward for staying consistent and reaching your goals...... Or maybe it will help motivate you to get in a workout... Or remind you how far you've come... Just remember, no matter what, that you are worthy of looking and feeling this good and it all starts with you! With baby steps, positive thoughts, and action! Let me know how I can help you get or keep moving! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #zyia #girlsthatlift #fitfam #strength #newoutfit #dressthepart #beconfident #chooseYOU See more

Read that again... ----------------------------------------------- What are your current goals?... do they keep you moving? Pushing thru the hard times and excuses?... I always like to check in on my clients goals. I find so many times we have the best of intentions but we don't set ourselves up for success with our goals Remember your goals should always be S.M.A.R.T. Specific... Measurable Attainable Realistic Timely AND if your goal meets those requirements and excuses keep creeping in, then perhaps while it is a good goal, it isn't a good goal for you RIGHT NOW. That doesnt make you a failure, it just means we need to readjust the goal for now because like the quote says, if its important to you, you will find a way. * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #goals #motivation #Inspiration #girlsthatlift #fitfam #strength #HuntingtonBeach #noexcuses See more

Huge shout out to this badass babe, @keelyrocke on Women Crush Wednesday!! ----------------------------------------------- Not only did this lady get a pacemaker put in just over 7 weeks ago, BUT it was just her birthday last week too! To which she bought herself this SUPER CUTE outfit! And can we talk about how good those pants make her butt look?! *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #zyiaactive #birthdaygirl #newoutfit #bootygoals #myhero #WCW See more

These two ladies are supercharged and goal getters after joining me for my Big Bear @hicfitnessretreats this past weekend! ------------------------------------------------- Looking to make some changes but don't know where to start? That is what we do on the retreat (and so much more) so don't be shy and join us! Because while some may just be trying to "get thru" this year, these ladies are going to finish stronger than ever!! Remember, you don't need a new year for a ...new you! * * * * * #hicfitnessretreats #retreatladies #retreatyourself #livethefitlife #wellnessretreat #BigBear #weekendgetaway #retreat #fitnessretreat #wellnessjourney #goals #relax #recharge #reset #gameplan #chooseYOU See more

Who can relate?! ----------------------------------------------- You've heard me say this before but let me say it again... if it doesn't challenge you it will not change you! Not everyday will be your best day and some days you will feel it more than others...like me today after a action pack @hicfitnessretreats weekend BUT at the end of the day, moving in some way always makes my body feel better even if sometimes "everything hurts and I'm dying"... Tell me, what ...is ONE GOAL you set for yourself this week?! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #squats #girlsthatlift #fitfam #strength #challengeaccepted #justdoit #HuntingtonBeach See more

Personal training at its best! ------------------------------------------------ My clients sometimes call me a "form nazi" and I am ok with that because form is soooooo important to prevent injury, building muscles in targeted areas, and so much more! The better your form, the better your results! And even if I turn my back for a second, you can typically find Bailey intently watching you to hold you accountable *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #plank #girlsthatlift #fitfam #strength #form #propertechnique #core #MyBailey #HuntingtonBeach See more

Who is ready for a weekend away?! ---------------------------------------------- Gearing up for my FIFTH Big Bear Retreat this weekend for @hicfitnessretreats and reminiscing on this crew! Our biggest group of ladies to date to join me for a weekend away focused on THEM with relaxation, movement, delicious eats, lots of laughs and new friends! ---------------------------------------------- I cannot wait till we have a better handle on COVID so I can plan future retr...eat dates AND grateful for the crew this weekend in helping us safely navigate a much needed escape from Orange County! * * * * * #hicfitnessretreats #retreatladies #retreatyourself #wellnessretreat #weekendgetaway #retreat #fitnessretreat #wellnessjourney #goals #relax #recharge #fitness #getaway #waybackwednesday #chooseYOU #BigBear #fitchicks #visitBigBear #falltime See more

October is almost here, and you know what that means.The Holidays! ------------------------------------------------ This is an important month to stay focused and/or dial it and to help keep your body moving, I’m offering you the opportunity to join my October fitness challenge to get (or keep) your body moving with daily challenges, weekly live workouts, and so much more! The best part? It’s only $20 to join!... And I’ll do you one better! Because October is Breast Cancer Awareness Month one lucky challenger will win a Ziya sports bra! This is for ALL ability levels and you do NOT have to be local to join- it's all online! Send me a DM or comment below to get signed up. * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #challenge #fitnesschallenge #October #BreastCancerAwareness #Ziya

Work, work, work, work, work ---------------------------------------------- These girls are always working hard to reach their goals and their results are showing! Excited to head into October with new programs, challenges and surprises to keep them focused as the holiday season begins! *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #work #girlsthatlift #fitfam #legday #entreprenuerlife #everdayhustle #HuntingtonBeach See more

Just when you think you can't do another rep... Bailey comes to save the day! * * * *... * #hicfitness #MyBailey #kissingtimeout #puppykisses #personalassistant #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach See more

Are you having a hard time staying motivated with your current workout/fitness routine?... Do you feel like you have been consistently been putting in the work and hit a plateau?... Either way, I can help you! With my Hi-C Fitness Flex Squad Elite live facebook workouts and daily challenges, you can get motivated to get off that sofa and workout LIVE with me and/or you can mix up your current routine and keep that body guessing!... For just $20 PER MONTH, I deliver THREE LIVE workouts to you EACH WEEK (which you can watch as a replay from the video library) with bonus workouts, daily challenges, nutrition info, motivation, inspiration and accountability! Check out one of my recent live workouts below! *ALL ability levels welcome >>Would you like to join us?! Send me a DM or comment below here, I would LOVE to help you with your fitness goals! AND if you have any friends/family you think would enjoy this please SHARE this info with them! :-*

"Coaches who can outline plays on a black board are a dime a dozen. The ones who win get inside their player and motivate." ---------------------------------------------- I am not only a certified personal trainer but I am a coach (Bailey too ). There is so much more to what I do then just put together a workout and tell my clients what to do... I have a strategy, to improve your physical but also mental health. I will ask you the tough questions and hold you accountabl...e. I will be there for you no matter what happens. I will not give up on you. I want you to succeed probably more than you do because I believe in you. * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #beacoach #coach #lovewhatyoudo See more

Does working out with someone else motivate you? Help hold you accountable? Challenge you?... ------------------------------------------------ This year it has been so rewarding watching my small groups come together to workout. They support one another, hold eachother accountable to show up and work hard and have even created some amazing friendships from it. If you don't have a tribe and have been struggling to get in your workouts or see the change you've been look...ing for, perhaps it is time to try finding a workout partner or a group to help support you on your journey! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #family #girlsthatlift #fitfam #strength #HuntingtonBeach #groupfitness #lovemyclients #smallgroup See more

Nothing brings me more pleasure than to see my clients work hard, smiling thru it all! -------------------------------------------------- A couple days a week I am their coach, and I push them past what they think is possible to what I know is possible for them! BUT everyday I am, and will always be, their number one fan and cheerleader! Super excited to be starring another week with the best clients around! *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #danceparty #girlsthatlift #fitfam #strength #HuntingtonBeach #trulyblessed #lovemyclients #lovewhatyoudo #cheerleader See more

What if I told you a workout could consist of anything from stretching, brisk walk, yoga, dancing, volleyball, and more?!... ------------------------------------------------ As a trainer, I have witnessed so many people talk themselves out of "working out" for so many reasons but the biggest reason always comes back to how much time it takes, how hard it is, they don't know what to do, they don't have weights... ------------------------------------------------ But I want... to remind you, the only bad workout is the one you don't do and it doesn't require a gym or maintaining a certain heart rate. It is about intentionally moving your body in a way that feels good- sure it can be challenging, some days it will be easier to push than others, but everyday you move is better than the ones you don't. So, how are you going to "workout" this weekend? * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #motivation #forwardisapace #justmove See more

"If you don't keep moving forward you'll always stay in the same place." -Harvey Smith ---------------------------------------------------- Fitness is like all other aspects of life- We must keep moving forward, progressing, diversifying, experimenting and striving for more. This is what helps our bodies and minds adapt and develop. But as you may know, this is sometimes hard to do alone.... whether we don't know enough or we aren't good at pushing ourselves or holding ours...elves accountable... That is a big reason people hire ME!! ------------------------------------------------- I am a certified personal trainer and nutrition coach that can help you keep moving forward with programs that incrementally and methodically challenge your body (and mind) plus have fun along the way! If you need that or have any questions, I am always here to help you. * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #challengeyourself #chooseYOU See more

Still smiling after what I planned to be a real a** kicker ?!?.... How did that happen?! ---------------------------------------------- All jokes aside, these ladies CRUSHED it tonight and looked damn good while doing it in their @zyiaactive wear! These ladies are motivated, dedicated, fearless and make my "job" fun! #lovemyclients *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #zyia #zyiaactive #girlsthatlift #fitfam #strength #HuntingtonBeach See more

We are ready for a new week, are you?! ------------------------------------------------- Remember... "finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it with too high a spirit to be encumbered with your old nonsense." -Emerson -------------------------------------------------- New week and new month is upon us, what are you going to do to... make the most of it?! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #newweek See more

If it doesn't challenge you, it does NOT change you! ------------------------------------------------- I am here to help you shut down the voice that says "I can't " and prove to you how strong you are! I am trained to guide you thru small progressions to help you improve your strength, endurance and proper form. ----------------------------------------------... Take @muyeros for example, this pic is one month ago...and last night she pressed 25 pounds! I will help you reach your goals, even if you try to get in your own way. So, are you ready to join me?! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #goals #flexsquad #workout #fitness #strongisthenewskinny #chest #girlsthatlift #fitfam #strength #progression #HuntingtonBeach See more

Remember sometimes you have to do hard things to get the results you are looking for! ---------------------------------------------- Sick of feeling "too weak" to be able to do a push up?! ... Many of my clients come to me saying "I can't do that" and that actually gets me fired up because I love a challenge! My goal is to guide you and show you you are so much more capable than you let yourself think you are sometimes. And give you tools to help you get stronger,... like this technique for push ups: place an object on the ground so you have a target to know you are getting deeper, or deep enough, in your push ups because the more you challenge that depth, the stronger you will become! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #pushup #girlsthatlift #fitfam #strength #challengeyourself #justdoit #HuntingtonBeach See more

Remember that phrase "good things come to those who wait"? ----------------------------------------------- We can't expect one workout to make us skinny... or expect one week of "eating right" to lose those extra pounds it took you months to put on. We need to take our focus off of immediate results because just like it took time to get to where you are now, it will take time to get to where you want to be. -----------------------------------------------... So embrace the process. There will be highs and lows. Good days and disappointing days but regardless of what you are doing that will always happen. It is how we rise from the lows and continue each day with conviction and intention. * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #motivation #trusttheprocess #wellnessjourney See more

Do you let excuses stop you?! -------------------------------------------------- Gosh I hate that word, excuses... almost as much as the words can't and busy!! Listen, if you truly want something bad enough you will find a way not an excuse! You will choose can over can't and you will break the excuses cycle! ------------------------------------------------- Yes, sometimes things will come up- let's be honest, something will ALWAYS come up but that is to test how much you tr...uly want it! Take this badass @brenmchone here, she didn't let the heat or not having a 95# dumbbell stop her- she got creative because she wanted it bad enough! What is an excuse you have right now holding you back? Let's help you find a solution. * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #legday #girlsthatlift #fitfam #strength #bootyburn #noexcuses #justdoit #HuntingtonBeach See more

The competition was fierce tonight! Wow! -------------------------------------------------- I challenged my small groups to a little friendly competition for their finisher and they did not disappoint! At the end of the day, it didnt really matter how many reps they got because they all pushed themselves but I loved that they got after it, cheered on their teammate and got it done with record numbers! THIS will not be the last time we do this, game on! *... * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #HuntingtonBeach #winners See more

Friday is almost here, can you feel it?!... ------------------------------------------- Re-energizing mid day is essential to be ready to pump up my evening clients so you will catch me lounging for at least 30 minutes to recharge my batteries! I'm still typically working on something but my body is in supine mode at least. * *... * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #girlsthatlift #fitfam #strength #isitfridayyet #HuntingtonBeach See more

Do you believe everything happens for a reason?!...I do!! ---------------------------------------------- Rewind to my first day back from vacation last week... my first client posts a video talking about how much I kicked her butt and the next day I am training this badass chick, her friend! And can I just say it was an absolute pleasure to train her and although she had to head back to New York, I have a feeling it won't be the last time I see her (I hope!) -----------...------------------------------------- For those of you out there supporting small businesses, THANK YOU! You make my dreams a reality! Each of you are very near and dear to me and your referrals mean everything! * * * * * #hicfitness #livethefitlife #fitIG #personaltrainer #fitchicks #flexsquad #workout #fitness #strongisthenewskinny #thankyou #entreprenuer #myclientsarebetterthanyours #supportsmallbusinesses #HuntingtonBeach See more

What motivates you to workout?!... --------------------------------------------------- For me, it is feeling confident and comfortable in my own skin but also as a stress release! Nothing feels better than working up a great sweat, you feel me?!... ok, I know many don't like to sweat but I do!!! AND what gets you moving may not be what gets me moving, and that is ok. ... Just remember... 1. Don't give up. You will reach you have to keep fighting for it but the body can achieve what the mind believes. And if you don't have the desire to push, then it is possible you may need to update your goal, so do that! 2. Love yourself at every stage of the process. Slow and steady will win this race! 3. Celebrate each victory and set new smaller goals as you go. Create those habits and enjoy the journey because everything worth having takes time. 4. Stay consistent and find what motivates you to do that. Check in and ask what you need now to help you and then do that. -------------------------------------------------- If you are in need of support, guidance, a kick in the butt, whatever it is, I AM HERE FOR YOU! Remember I offer personal training (in person and virtual), nutrition coaching, wellness retreats and my new online workout group- ie, options for every budget and schedule. I HAVE YOU COVERED! So, tell me, what motivates you to workout?! * * * * * #hicfitness #livethefitlife #personaltraining #fitfam #fitchicks #ladiesthatlift #cardio #strength #workout #fitness #flexsquad #goals #pushyourself #stayconsistent #weightloss #HuntingtonBeach #strongisthenewskinny

Who is with me?!... ---------------------------------------------- After 2 weeks off and coming back to kicking the butts of all of my amazing clients, I am ready for the weekend! BUT one thing is for certain, I wouldn't have it any other way!! I absolutely feel so lucky to have these women in my life and as my clients!! What are you grateful for today?... * * * * * #hicfitness #livethefitlife #personaltraining #workout #fitchicks #fitfam #lovemyclients #lovewhatyoudo #friyay #TGIF #myclientsarebetterthanyours See more

"A strong woman looks a challenge in the eye and gives it a wink." -G.Carey ------------------------------------------------- Look at how confident and strong this lady is! I am soooo fortunate to have beautiful clients, who although they may not be where they wanna be (clearly overachievers ), they rock who they are right now with confidence, a smile, and a little attitude and get the job done. Another reason I love what I do! * *... * * * #hicfitness #livethefitlife #personaltrainer #fitchicks #strongisthenewskinny #flexsquad #fitness #workout #hicfitnessretreats #retreatladies #myclientsarebetterthanyours #HuntingtonBeach See more

When my clients are this strong, it makes it easy for me to go back to work! ---------------------------------------------- While it is always nice to enjoy some time away, my clients get me so excited to train them I am excited to get them going again! But the question is... are they ready for me?!... * * * * * #hicfitness #livethefitlife #personaltrainer #fitchicks #strongisthenewskinny #flexsquad #fitness #workout #HuntingtonBeach #goals #myclientsarebetterthanyours #lovemyclients #lovewhatyoudo See more

I am here to help YOU! Every step of the way, Thru every obstacle, excuse and negative self talk, I am here for YOU, Let me show you small habits can compound to big results- both mentally and physically.... ----------------------------------------------- With my Hi-C Fitness Flex Squad Elite Online workout group it is JUST $20/month for x3 LIVE workouts a week (also recorded for replays), daily challenges, bonus workouts, a library of all archived workouts and a great support system! ALL ability levels are welcomed and modifications given for if you have weights or without! Comment below or send me a DM if you'd like to join us. It is never too late to start! * * * * * #hicfitness #livethefitlife #personaltraining #workout #fitchicks #fitfam #fitIG #fitness #athomeworkout #exercise #challengeyourself #noexcuses #strongisthenewskinny #flexsquad #onlineworkout See more

Friends! Have you heard?.. I now have an online workout group, where I give you LIVE workouts (or replays for your convenience)! My Hi-C Fitness Flex Squad Elite Online workout group is JUST $20/month for x3 LIVE workouts a week, daily challenges, bonus workouts and a great support system! <3... Comment below or send me a DM if you'd like to join us and please, spread the word to anyone you think would be interested. :-*

Do you have proper squat technique?... --------------------------------------------- Before this lady heads off to her first year of college, it is time time master squats! We started with the basics in proper form and have progressed to this! Yahoo! Now I'm confident she can head to the gym on campus and keep working out safely! ---------------------------------------------------- Proper form is so important to help prevent injury and get the most out of the lift!... Check out these form cues to help maximize your next squat: 1. Feet just wider than hip width. (Note hip flexibility plays a factor in this, not everyone is the same). 2. Weight stays in the heels (Push the earth away from you) 3. Core stays tight and back elongated. 4.Hips head down AND back (Think like you are sitting down on the toilet). PRO TIP: If you notice your knees still go forward, as you squat down, you likely have tightness in the legs preventing you to push those hips back so try placing your heels on something slightly elevated to help with the inflexibility thru the ankles and stretch those hamstrings! Enjoy! * * * * * #hicfitness #livethefitlife #fitfam #personaltraining #workout #fitchicks #strongisthenewskinny #legday #squats #form #strength #practicemakesperfect #glutes #hamstrings #properform #injuryprevention #proudcoach See more

It's Friyay! Finally!! And in case you need a reminder... --------------------------------------------------- YOU are sooo much STRONGER than you think! Everyday try to tap into your inner badass and see what you can do- I promise you will not regret it! * *... * * * #hicfitness #livethefitlife #personaltraining #workout #fitchicks #fitfam #tgif #friyay #morningmotivation #stronger #mindovermatter #justdoit See more

Stronger together! -------------------------------------------------- These fabulous ladies have hit their stride and are just crushing their workouts! Nothing gets me more excited then to see each lady push themselves, set new records and do things they didn't know possible. And the icing on the cake... the friendships that form working out together! In no particular order, meet BLTK!... * * * * * #hicfitness #livethefitlife #personaltraining #workout #fitchicks #strongisthenewskinny #flexsquad #fitness #family #fitfam #lovemyclients #strong #HuntingtonBeach #BLTK #myclientsarebetterthanyours See more

Who worked that booty for hump day today?! ---------------------------------------------------- I absolutely LOVE a good leg day! Did you ever notice how much you sweat? Your heart rate becomes elevated? And even your core is sore the next day!?... Yup, that is what a solid leg day should feel like and it is so rewarding! What is your favorite booth building exercise?! I wanna hear! *... * * * * #hicfitness #livethefitlife #humpday #personaltrainer #fitchicks #strongisthenewskinny #legday #flexsquad #fitness #workout #bootyburn #strength #bootygains #HuntingtonBeach See more

Everyday because you deserve it and you are worthy of great things! * * * *... * #hicfitness #livethefitlife #personaltrainer #fitchicks #motivation #inspire #justdoit #noexcuses #goaldigger #chooseYOU #future See more

Did you get a workout in today? --------------------------------------------------- Coming off a weekend is hard enough, make it a long holiday weekend and Monday comes too soon, you feel me?!... -------------------------------------------------- Regardless of what day it is your thoughts shape your day and what you can accomplish. Personally, working up a sweat, regardless of how "good" or long the workout is, movement helps me get moving on Mondays. AND that push to g...et that in extends all week long and propels me to the goals I set for myself. So, did you workout today? Did you push thru? Overcome the negative self talk and move? Even if that means a short walk or a 60 second plank, move with no regrets or negativity. Your future self will thank you. * * * * * #hicfitness #livethefitlife #personaltrainer #Monday #MondayMotivation #workitout #workout #sweat #fitness #goals #motivate #justdoit #fitfam #mondayfeels #holidayhangover See more

We are in this TOGETHER! ------------------------------------------------ You and me, and of course Bailey too! When you step into my space you become a part of my family. Here we (Bailey and I) listen, support and guide you, both inside and out, to the best version of you. If you feel like something is missing in your wellness journey, please reach out. I would love to help you because you deserve it. *... * * * * #hicfitness #livethefitlife #personaltrainer #fitchicks #strongisthenewskinny #fitfam #flexsquad #fitness #workout #myclientsarebetterthanyours #HuntingtonBeach See more

Wanna play a game?!... I'm going to tell you three things about me, but only 2 are real and you have to guess which one is a lie. Ready?!... ----------------------------------------------------- 1. My favorite subject in school was math. 2. My guilty pleasure is frosting by the spoonful.... 3. I've visited all 50 states. Comment with your best guesses below! * * * * * #hicfitness #livethefitlife #personaltrainer #healthcoach #fitchick #fitness #workout #fitfam #truth #thisisme See more

When you don't want to do cardio BUT you have new pants to show off... ------------------------------------------------- Yup, that was today... But one thing I knew for sure (besides how awesome these pants are) is I won't regret it once I am done! @coachkrissy thanks for that workout and support- this was just what I needed! Remember, not every day will be your best but get up and show up and do what you can each day and know, even your trainer needs a little kick in t...he butt now and then! * * * * * PSA: Pants by @zyiaactive DM @brenmchone to get them! #hicfitness #livethefitlife #personaltrainer #fitchicks #metcon #cardio #sweatfest #workout #BurnBootCamp #justdoit #fitfam #zyia See more

I knew she had it in her! ------------------------------------------------- So many times I see more in my clients than they see in themselves! Apparently all I had to do is record @meganannstewart doing her plyo push ups and she gets the lowest she's ever gotten! I just knew she could do it! ---------------------------------------------------- Remember, your body will achieve what the mind believes! Believe you can do it and you will.... * * * * * #hicfitness #livethefitlife #personaltrainer #fitchicks #strongisthenewskinny #fitfam #flexsquad #fitness #workout #HuntingtonBeach #pushups #myclientsarebetterthanyours See more

I promise you, positive self talk (and body image) will get you further in your workouts, toward your goals and feeling better than negative self talk or beliefs! I promise. Come at it from a place of love, compassion and because you love yourself, not because you hate yourself! * * * *... * #hicfitness #livethefitlife #personaltraining #motivation #MondayMotivation #inspire #positiveselftalk #loveyourself #chooseYOU #compassion See more

Have no fear, Bailey is here! ----------------------------------------------------- This girl is always there to love on all of us during and after our workouts! I think my clients come to see Bailey then decide to stay to train with me, but who could blame them?! Either way I am grateful for everything- I am one lucky lady! *... * * * * #hicfitness #livethefitlife #personaltrainer #fitchicks #workout #fitness #fitfam #MyBailey #myassistant #puppykisses #lovewhatyoudo @ Huntington Beach, California See more

What kind of impact do you want to leave on this earth?... -------------------------------------------------- I know this question can be overwhelming but it can also hold so much power and happiness too! My goal is to empower people to take control of their lives, with passion, purpose and to feel their best while doing it! I am not just a personal trainer- I am your number one fan, your biggest cheerleader, coach and friend. I want the absolute best for you and will do... everything in my power to help you! And that is how I've gotten thru this quarantine! So tell me, what makes you do what you do? * * * * * #hicfitness #livethefitlife #personaltrainer #fitchicks #selfquarantine #fitfam #workout #healthylifestyle #coach #goal #HuntingtonBeach See more