Herbs & More-Your Natural Health Center in Encinitas

Perfect examples of poor posture in the form of kyphosis, so common in younger and younger people these days. Structure is not only an aesthetic thing, it is a health issue. When the spine becomes fixated in a position because of consistent postural neglect, organs and glands correlated to the fixation(s) will suffer. That’s where the saying, structure relates to function comes from. If we are fortunate, we get to live in and with our body vessel for many decades. It is wor...th maintenance and attention. Chiropractic, physical therapy, yoga, massage, thoughtfully done weight resistance exercises, etc., are good arrows in everyones quiver. Remember, you can’t have postural bad habits for decades, and then just decide to change the spine. If it becomes fixated, or essentially fused into incorrect positions, you are pretty much stuck with that. Prevention is huge! Herbs and More, 760 753-7272, local or global See more

Get to the cause of skin problems, Herbs and More, 760 753-7272, local or global.

Iridology available from Herbs and More, 760 753-7272, local or remotely. Contact for more information

No good reason to put up with nagging headaches! Headaches are symptoms and can often be reduced significantly in their intensity and frequency, or be completely eradicated. The common causes for headaches are: subluxations, hormonal imbalance, liver congestion, bowel toxicity, dehydration, side effects to medications. There are also herbs that can be very helpful. Get to the cause, Herbs and More, 760-753-7272, local or global, (doing many FaceTime and WhatsApp appointments these days).

Nothing against any particular brand. None of these types of energy drinks are good for you. They goose the adrenal glands, raise blood pressure significantly, deplete the nervous system, and drive an already tired/exhausted individual down further. Rebuild and restore your energy naturally, Herbs and More, 760 753-7272, local or global

Consider reducing or eliminating cows milk and byproducts made from cows milk. That flies in the face of what many have done and been taught, but it doesn’t change the fact that cow products create lots of respiratory and gastrointestinal mucous and congestion. Also, a main contributor to young children having repeated ear and sinus infections, and then the ensuing antibiotics, tubes, etc. Herbs and More, 760 753-7272.