Her Body Fitness

No Pain No Gain I have always struggled with this saying. I love when things are easy and effortless.... But sometimes life is hard Sometimes it is painful Sometimes things happen and you don’t think they will ever get better. But as time passes you begin to notice how everything always works out. And how the hardest things give you the most perspective. I’d like to encourage you today if you are struggling, if you are in a painful place, to hang in there. Keep pushing. The Universe ALWAYS rewards effort. You got this BABE. PS pretty cool news coming this week regarding an upcoming retreat! Stay tuned ;)

Weight lifting is the fastest and most effective way for women to lose body fat and tone up yet very few women practice it. Here are 6 benefits of weight lifting that might just motivated you to pick up some heavy shit. Ps, if you’d like to work with one of our expert weight lifting coaches, shoot me a dm and I’ll hook you up with a free assessment session.... 1. Improved fat loss- when lifting weights, you build lean muscle. The more muscle you have the quicker your metabolism will be. This means that weight training helps boost your metabolism which significantly speed up fat loss when in a caloric deficit. 2. Enhance mood and reduce stress- exercise releases endorphins which improve your mood. I think Elle Woods said it best exercise gives your endorphins. Endorphins make you happy. Happy people don’t shoot their husbands 3. Get strong without bulking- unlike men, women typically don’t gain size from strength training. This is due to low levels of testosterone. 4. Reduce risk of injury, back pain, and arthritis- weight training increases bone density which makes you much more sturdy and less likely to experience bone loss. 5. Improve athletic performance- being strong will improve speed, power, and agility. 6. Reduce risk of heart disease and diabetes- weight training can help improve cardiovascular health by lowering bad cholesterol and increasing good cholesterol. So there you have it ladies! 6 reasons to get your butt under the barbell and lift. Dm me for a free lifting assessment

HEALTHIEST SWEET TREAT IN UPLAND THAT ACTUALLY HELPS YOU LOSE WEIGHT

My has helped women in the .. ! I know it sounds too good to be true...but just talk to some of our members to see how we've helped. There's no cost to register and I'm more than happy to answer any questions...just DM the page. ... Check out the link below or leave a comment & we're happy to set you up...for FREE (offer expires in a few days) Looking forward to helping you transform your life! Coach Ash

ATTENTION What’s up BABES & BADDIES! We are having a TWERK CLASS!!!!! Yes we said it a TWERK CLASS that our Bad Ass Coach @thetawnyc will be teaching! I hope you gals are as excited as we are because it’s about to be a BOOTYFUL NIGHT!... Date: Friday February 26th Time: 7PM Location: Her Body Fitness Gym Address: 1551 w 13th st. Upland suite 111 Cost: $30 In order to reserve your spot for this class click the link our BIO and fill out all the information asked! >PS if you use code tpain at check out you save $5!! SPOTS ARE LIMITED! All ladies 16+ are welcomed! Tell you friends and family! LET’S GO!! Leave a comment so we can messenger you the link!

NEW YEARS REVOLUTION! I'm looking for 20 ladies who are looking to transform their bodies and lives in 6 weeks. CLICK HERE--... www.herbody.fitness/jan21-discount6weekchallenge Why? Simple - I am looking to market my facility and use the testimonials from this program to get more clients. AND - because when I have done this program in the past, most people stay on afterwards to become members because they love our facility so much. Consider yourself warned What you get BRAND NEW Custom Nutrition strategy to eliminate guesswork Personal Food Prep Instructions so easy my 12 year old can do it in under 2 hours/wk Personal Accountability Coach so it feels like you have a motivational speaker waking you up very morning to get your behind in the gym 4 Cutting Edge Workouts PER WEEK WITH ME AT MY GYM designed to tone your body and jumpstart your metabolism and give you an explosion of energy At home workout plan just in case you would prefer to stay active at home World Class Online Support Group with 24hrs accountability And much much more That being said, this is for MOTIVATED WOMEN ONLY. If you have gotten to that point where enough is enough, we would love to have you HOW MUCH? The whole program including everything is only $249 Class Schedule: Morning sessions: 5am - Monday Wednesday & Friday 6am - Monday Wednesday & Friday 9am - EVERY DAY (even weekends) Evening sessions: 5:30pm- Monday to Friday 6:30pm- Monday to Thursday I have gone through my own transformation and my life's passion is now helping others in their journey. DO NOT APPLY IF: You hate fun You love excuses You don't play nice with others You are not motivated to change your body and life (for real) For the rest of the ladies still reading this, you are the people I want. Please apply by clicking here: www.herbody.fitness/jan21-discount6weekchallenge PS - Excited to have you. After you sign up, you'll be able to schedule and reserve your spot on the next page.

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I just completed my 6-week challenge and......WOW, All the trainers at Her Body Fitness are AMAZING They are so welcoming and friendly. From the first day, I never felt intimidated or embarrassed. They make you feel so comfortable and teach you technique with patience. I was so afraid to start working out and had never done any of the exercises before, but they made it so easy to follow and helped me adjust as needed I love this gym, bonus.......it's all women Great group of women I look better and more toned, but more importantly I feel GREAT https://bit.ly/3hon7jA

I just completed my 6 week challenge and not only am I happy with the results but I'm so motivated. I owe my success to Ashley and her trainers. I learned so much. I had no clue about macros and what it really meant until my challenge. Trainers not only motivate you but help you to challenge yourself. Never knew I could love high intensity workouts. Definitely recommend this gym. I love every trainer there especially Corina she is such a bad ass. Thank you Ashley for your motivation and for your help. https://bit.ly/3hon7jA