Hella Yoga Berkeley

Check out our New Year’s Schedule!! Sign Up NOW!! @hellayogaberkeley @gotoyogahell @yogahellbk #saygoodbye #shitshow #infernohotpilates #2021 #berkeleyfitness #berkeleyyoga #berkeleyinfernohotpilates #berkeley #virtualhellayoga #virtualbikyasa #virtualworkout

Benefits of Doing Pushups Everyday Strengthens your entire upper body: shoulders, triceps, pecs, abdominal and back Reduces cardiovascular disease risks Increases whole body muscle definition HGH Promotion Improves your posture... Supports stronger and more dense bones Increases natural production of testosterone @hellayogaberkeley @gotoyogahell @yogahellbk #pushday #pushupseveryday #planks #fullbody #coretraining #bodyweightexercises #armworkout #tonedbody #goals #hellayoga #hellayogaberkeley

Merry Christmas @hellayogaberkeley @gotoyogahell @yogahellbk #hohoho #christmasornaments #stockingstuffers #familyislove #giftofgiving #eatcookies #pajamaday #verymerry #christmasishere #hellayoga #hellayogaberkeley

The only time to ever look back is to see how good your a looks in the mirror. @hellayogaberkeley @gotoyogahell @yogahellbk #lovelypeaches #checkoutmy #lookbackatit #backitup #dumptruck #lunges #yogaanywhere #lookahead #eyeontheprize #hellayogaberkeley #hellayoga

What’s your #favorite song to workout to? We Your Song Requests. @hellayogaberkeley @gotoyogahell @yogahellbk #thatsmyjam #turnitup #letsparty #workoutmusic #homefitness #hellayoga #hellayogaberkeley #musiclovers #workoutmotivation

Happy Holidays from all of us!! Christmas Day Classes 9am Bikram Yoga 11am Inferno 60 @hellayogaberkeley @gotoyogahell @yogahellbk #holidayworkout #pilatesforpresents #uglychristmassweater #yogaeverydamnday #crunchforcookies #reindeergames #holidaycards #santababy #winterwonderland

The workouts are always challenging and teachers introduce new moves to make it fun. The classes are hard, but designed to accommodate every level and personal ability in mind. Since joining the studio, I have a stronger core, better posture and improved flexibility. The teachers have helped me modify the postures to meet my needs so I can achieve my fitness goals. I cannot thank them all enough for helping me to reach my fitness goal and keeping me on a healthy path. Thank you! -Yelena Shadrova (Member Since 2018) @yogahellbk @gotoyogahell @hellayogaberkeley #studentspotlight #saturdaymotivation #weightlosstransformation #goals #inspiringwomen #tspo #hellayoga #yogahell #yogahellbk #beachbod

Benefits of Planking Strengthens your arms, shoulders, core and legs Increases your metabolism and muscle mass Improves your posture Enhances your bone and joint health... Boosts your mood @hellayogaberkeley @gotoyogahell @yogahellbk #planks #planking #coretraining #betteryourself #hellayoga #hellayogaberkeley #berkeley #homefitness #neonart #peace See more

YOU & ME tonight 5pm. @hellayogaberkeley @gotoyogahell @yogahellbk #youandme #letsgetitdone #fitgirlsofig #pilatesbody #homeworkouts #infernopilates #zoomclasses #bootygains #hellayoga #hellayogaberkeley

Your first 7 planks are below! You can do them in any order. Post on your social media or in your story once per day and tag @gotoyogahell @hellayogaberkeley @yogahellbk Ready, set, GO! 1. WITH A MASK ON... 2. SIDE PLANK 3. IN YOUR KITCHEN 4. SELFIE 5. WITH PET(S) 6. REVERSE PLANK 7. BEING SILLY Tag a friend below who will want to do this too!

Self care starts with self love. Be kind to yourself Be mindful Let go of other people’s opinions Allow yourself to be happy... Take class and stay hydrated Laugh out loud at lease once a day @hellayogaberkeley @gotoyogahell @yogahellbk #loveyourself #benicetopeople #selfcarefirst #opinionsarelikeassholes #moveyourbody #bellylaughs #hellayoga #hellayogaberkeley

Have a very happy, safe, fun Hellaween!

When life is like a barrel of monkeys we’re here to help you find balance @hellayogaberkeley @gotoyogahell @yogahellbk #monkeybusiness #balancedlife #yogaforbeginners #matpilates #coreworkouts #infernohotpilates #behappy #havefunwithit #hellayoga #hellayogaberkeley

STARTS SUNDAY NOVEMBER 1ST HOW TO PLAY: 1. SHARE THIS POST TO YOUR STORY AND A FRIEND WHO WOULD WANT TO PLAY... 2. CHECK OUR SOCIAL MEDIA IG @HELLAYOGABERKELEY OR FACEBOOK EVERY SUNDAY FOR THE WEEKLY CHALLENGE. 3. COMPLETE EACH OF THE PLANKS IN ANY ORDER FOR THAT WEEK. 4. POST A PICTURE OF YOU IN YOUR PLANK EACH DAY. NOT ON SOCIAL MEDIA? Email us your photos daily to [email protected] 5.TAG US EVERY POST @HELLAYOGABERKELEY @GOTOYOGAHELL @YOGAHELLBK PRIZE FOR ALL PARTICIPANTS

I Love You begins with I but ends with You. You Are A Badass. You Are Stronger Than You Know. You’ve Got This. And I Love You.

Diane gives us the inside scoop: I am obsessed with Hella Yoga Hell! Classes are truly the highlight of my day everyday. Each instructor is so dedicated, passionate, genuine, fun, and energetic. It’s a blast! Since joining I definitely feel stronger, more-toned, happier, and healthier. Yoga and Pilates have become part of my lifestyle and I’m so grateful for our amazing little community. Even my mom, who is in her late sixties, loves the classes too. I am a big fan of the yoga nitra (meditation) which is so good for mental clarity and the soul. Check it out!

Join us for HELLAWEEN on Saturday, October 31st. Wear your costume! Lynn will be the JUDGE and will determine a winner for best costume. Themed classes all day long: 8am PST (11am EST) 80’s Inferno 45 with Katia... 9am PST (12pm EST) Bikram Yoga 90 11am PST (2pm EST) 90’s Inferno 45 with Kelly 4pm PST (7pm EST) 00’s Inferno 45 with Alex We can’t wait to see you! See more

CAPTION THIS PHOTO! Ready, set, GO!

Do your part. Make a difference. Make your voice heard. Make your opinions count. VOTE!

Powerful words from the incredible Briana: "It’s been fun to watch the studio grow and expand their classes. They now offer a variety of classes ranging from HIIT to restorative yoga and now zoom classes! There is a wonderful sense of community and inclusiveness at the studio. Lynn, Jeff, and the other teachers and staff are extremely friendly and make everyone feel welcomed. Hella Yoga is my favorite yoga studio!"

#workoutsongs #getmoving #workout #exercise #fitness #fitnessmusic #workoutmotivation #exercisemotivation #music #fitnessmotivation

An amazing list of reasons why Gabby Buonassisi loves us: -A variety of fun and challenging classes -Teachers, staff and studio owners who know what they're doing and who truly care about the students -Tools that are helping me become a stronger, healthier, happier, more energetic, more optimistic, less stressed-out person -A community of lovely people who always put a smile on my face... These are just some of the reasons why I love Yoga Hell. It's such an important part of my life and more than just a workout. I can't thank everyone at Yoga Hell enough for everything they've given me! See more

Live simple, love well, and always take time to smell the flowers along the way. - Mark Twain Life is too short. Take time for yourself. Pause. Reflect. Relax. Learn. Grow.

Need we say more?!