Dr. Heather Sandison, ND

Quality sleep washes the brain via glymphatic cleaning and could help prevent Alzheimer's disease and dementia by reducing the buildup of beta amyloid plaque. ...Did you know the brain has its own lymphatic system? https://rcl.ink/h0c #cognitivedecline #dementiaawareness #recode #alzheimersawareness #bredesenprotocol #sandiegoalzheimers #sandiegoassistedliving #sleep #alzheimers #dementia #glymphatic #amyloid

In order to take control of your health, it’s important to learn how to make your own decisions on nutrition based on the information available, and carefully looking at both sides of the argument. Dr. Michael Greger joins Dr. Heather Sandison to shed light on corruption in the food industry and to share resources on where you can find info on evidence based nutrition. . . Listen now: https://www.northcountynaturalmedicine.com/take-control-of/ .... . #nutrition #collectiveinsights #evidencebased #healthy #holisticwellness #consciousliving #naturopathicmedicine #naturopathicdoctor #encinitas #sandiego #northcounty #food #healing See more

Join Dr. Heather Sandison and The North County Natural Medicine team as we take a deep dive into your biggest health concerns. We are excited to cover topics ranging from toxins, to gut health, to brain health and beyond. WHAT TO EXPECT: Series of live Zoom presentations followed by Q&A Discussion and outline of treatment options... Access to our favorite products Discounts on supplements and provider consultations BE ON THE LOOKOUT FOR MORE INFORMATION! #functionalmedicine #naturopathicmedicine #brainhealth #moldtoxicity #environmentaltoxicity #toxinawareness #guthealth #functionalnutrition #biohacking

Dr. Sandison interviewed Dr. Dale Bredesen, founding President and CEO of Buck Institute for Research on Aging. He shares the latest research on cognitive decline, how to prevent dementia and slow aging. There has been an increasing amount of hope for Alzheimer’s since Dr. Bredesen started his journey, and in this episode he shares what he has learned since he published his last book in 2017. We discuss: How millions of variables can contribute to cognitive decline... The crucial role of health coaches to support patients The truth about amyloid plaque Oxygenation while you sleep and oral hygiene Bringing tech and medicine together Lifestyle factors: Adopting a plant rich, mildly ketogenic diet with some fasting periods Getting a Cognoscopy to know your risk level Listen at: https://www.northcountynaturalmedicine.com/ending-alzheime/

We are committed to supporting this community in tearing down systemic marginalization of POC. We will be continuing to support this mission by donating a portion of our proceeds to a local organization on a mission to support African American women in three main areas: health, education, and life skills. We will be donating $25 dollars for all new patient visits and $10 for all follow-up visits scheduled through the end of this week to a wonderful local organization: North County African American Women’s Association. #walkwithus #blacklivesmatter #racialequality #socialjustice #stopracism #unityisstrength