HeatherLyn Lifestyles

https://www.instagram.com/p/CIMz3pkjDmO/

This is an easier way to add greens to your day!! And it’s yummy!!!

Selfcare in order to help others SelfCare! I’m in constant motion to make sure I am taking care of myself so that I can take care of others. Come with me on this journey to your own healthcare one intention at a time. I’ll be on the call today to learn about another tool for selfcare.

https://www.instagram.com/p/CIUEXc9DlyV/?igshid=j91j81xaj8wl Morning Crane Healing Arts Center

For those of you suffering from Asthma, seasonal or lifelong allergies .... I have found incorporating a few essential oils below can help to clear, comfort and support our lung health. Let me know if you would like more information for the upcoming winter months. #lunghealth #essentialoilsmadeeasy #wellness #Reikimaster #Reiki #selfcare #radicalselfcare

Hocus Pocus.. helping restore your focus! Fire up your cauldrons, mix up your positions or plug in your home diffuser and add a couple of drops of essential oils and hit start for 1 hour, 2 hours or more.... just go!! Here are a couple of blends to try,... Focus & Brain Fog add 2 drops lemon, 2 drops peppermint, 2 drops rosemary to your diffuser Focus doTERRA has a proprietary roller blend called Intune ( Roll on to wrists and temples 3x a day) Focus Put a couple of drops of Frankincense, Green Mandarin and Peppermint in your hands. Rub hands together, cup your hands about two inches from your nose and inhale When we inhale an essential oil (or other aroma) the olfactory bulb is activated and directly links to brain processes that stimulate and encourage neural connections Essential oils have been used and studied for years. They have chemical compounds that contain high levels of sesquiterpenes ( chemical compounds are known for their calming properties), which have demonstrated an ability to cross over the blood brain barrier. It might sound scary but give it a try my pretties!

Drum roll please.... I am so grateful for the abundance being created in my life and the people who are showing up to walk along side me as I share my gifts and talents for wellness with the world, even during a pandemic. #loveandgratitude #reikimaster #oilgoddess19 Fuck Cancer #lovewhileyoucan #essentialwellness