Heat Dance

It's #StretchingSaturday This weekend, wind down by giving your body a much-need rest day. Take it a step further and do some stretching! Remember to warm-up and cool-down when working out to avoid injuries, in addition to taking rest days. Here are some stretches you can try:... Standing Quad Stretch Bridge Pose Butterfly Stretch Cobra Pose Sit and Reach Bow Pose Seated Side Saddle Stretch Make sure to hold the positions for as long as your body needs! COMMENT below your favorite way to wind down after a long week! #heatdance #dance #heatdancers #yoga #holidayfitness #dancestudio #losangeles #aerobics #losangelesdancers #californiadancer #dancelife #dance #dancers #choreography #losangeles #80saerobics #heatdance #heatdancers #heatdancecompany #fitspo #fitness #danceaerobics #dancerbabes #danceclass #danceclasses #workout #danceinstructors #hiring #aerobics #hollywood #feeltheburn #nowhiring #comejoinus #danceparty #jazzercize #jazzaerobics #stretching #californiagirls #dancelessons #dancevideos #startup

Let’s Get Fired Up, It’s Friday! Here are some ways you can achieve this goal: -Getting a day planner... -Setting new personal goals for the week -Rewarding yourself when you reach those goals -Dancingwith Heat Dance LA for motivation in between your goal setting What are some of your short term goals? Feel free to share your thoughts with us in the comments #smoothcriminal #dancers #goals #goalsetting #healthyeating #dancing #heatdancela #heatdance #LA #workout #tiktok #aerobics #hiphop #jazz #dance #dancers #dancerslife #losangeles #freestyle #dancewithme #stayhomestaysafe #letsworkout #freestyledance #quarantine #bodypositive #weekendvibes #toneituptuesday #quarantinedancing #fitness #dancefitness #letsmove #letsmovetogether

It’s #ThrowbackThursday! This week we’re looking back at the 80’s - the filming of our 80’s aerobics series of course! These instructionals will be available for you to enjoy on our app coming soon! Which 80’s song is your favorite? Let us know in the COMMENTS below! ... #heatdance #dance #heatdancers #yoga #malibu #dancestudio #losangeles #aerobics #losangelesdancers #californiadancer #dancelife #dance #dancers #choreography #losangeles #80saerobics #bossbabes #heatdancecompany #fitspo #fitness #danceaerobics #dancerbabes #danceclass #danceclasses #workout #danceinstructors #hiring #aerobics #hollywood #feeltheburn #nowhiring #comejoinus #danceparty #jazzercize #jazzaerobics #stretching #californiagirls #dancelessons #dancevideos #startup

Happy #WellnessWednesday! It’s important to take care of yourself every once in a while to stay healthy. One tip is to stay hydrated by drinking half of your body weight in water! A few benefits of drinking water are:... 1. It gives you more energy. Dehydration can be a major cause of of fatigue. 2. It gives you healthy skin. Water hydrates your skin, diminshes wrinkles, and flushes out toxins out of your body. 3. It increases your metabolism. Being properly hydrated causes your organs to work properly and allowing to burn more calories. 4. It’s necessary for your body! Water regulates body temperature, removes waste, and protects joints and organs. What do you like to do for self care? Let us know in the comments below! #heatdance #dance #heatdancers #yoga #malibu #dancestudio #losangeles #aerobics #losangelesdancers #californiadancer #dancelife #dance #dancers #choreography #losangeles #80saerobics #bossbabes #heatdancecompany #fitspo #fitness #danceaerobics #dancerbabes #danceclass #danceclasses #workout #danceinstructors #hiring #aerobics #hollywood #feeltheburn #nowhiring #comejoinus #danceparty #jazzercize #jazzaerobics #stretching #californiagirls #dancelessons #dancevideos #startup

It’s Tone It Up Tuesday here at Heat Dance LA Have you seen our Smooth Criminal video on YouTube? It’s one of our favorites! Check it out using this link below: https://youtu.be/Ibxp_bgyvhk You can stay toned up by dancing along with us while watching the video! Give us a like and a comment on our YouTube channel under this video if you enjoyed it! ... #smoothcriminal #dancerslife #toneduptuesday #healthyeating #dancing #heatdancela #heatdance #LA #workout #tiktok #aerobics #hiphop #jazz #dance #dancers #dancerslife #losangeles #freestyle #dancewithme #stayhomestaysafe #letsworkout #freestyledance #quarantine #bodypositive #toneituptuesday #quarantinedancing #fitness #dancefitness #letsmove #letsmovetogether See more

Has your Fall semester wrapped up yet? Here at Heat Dance, we wrapped up our Fall 2020 session! We appreciate everything that our team has done, from working with us virtually to being on set with us. Our team is filled with amazing, fun, caring, and talented people who have worked so hard with us. Thank you for all that everyone has done!... #dancers #getactive #heatdancela #staymotivated #letsmove #heatdance #StayMotivatedStayMoving #youtube #dancechallenge #youtubedance #workout #fitness #fitnessmotivation #aerobics #letsdothis #yoga #fitspo #inspiration #FitnessFriday #wegotthis #contemporarydance #funfriday #letsmovetogether #workoutathome #WorkoutMotivation #dancetogether #hiphopdance

Another week, another workout! Let's keep building the habit of moving our bodies before starting the day! This week, we bring you a full-body workout with a focus on the core. It's only fifteen minutes, so no excuses! We'll do 3 rounds, 45 seconds on and 15 seconds off, of the following: Plank... Burpees Dead Bugs Mountain Climbers Plank Hip Dips Comment down below the habits you want to build! #heatdance #dance #heatdancers #80saerobics #holidayfitness #christmasaerobics #dancestudio #losangeles #80s #aerobics #holidayworkout #alliwantforchristmas #christmas2020 #christmasdance #losangelesdancers #californiadancer #dancelife #dance #dancers #choreography #losangeles #80saerobics #heatdance #heatdancers #heatdancecompany #fitspo #fitness #danceaerobics #dancerbabes #danceclass #danceclasses #workout #danceinstructors #hiring #aerobics #hollywood #feeltheburn #nowhiring #comejoinus #danceparty #jazzercize #jazzaerobics #stretching #californiagirls #dancelessons #dancevideos #startup

Here at Heat Dance, we love encouraging others to feel empowered and confident about themselves mentally and physically. So here is a reminder to our followers: You are smart! You are talented!... You are strong! You are special! You are loved! You are brave! You are worth it! What are some things you do to practice self-love? Let us know in the comments! #heatdance #dance #heatdancers #80saerobics #holidayfitness #christmasaerobics #dancestudio #blosangeles #80s #aerobics #holidayworkout #alliwantforchristmas #christmas2020 #christmasdance #losangelesdancers #californiadancer #dancelife #dance #dancers #choreography #losangeles #80saerobics #heatdance #heatdancers #heatdancecompany #fitspo #fitness #danceaerobics #dancerbabes #danceclass #danceclasses #workout #danceinstructors #hiring #aerobics #hollywood #feeltheburn #nowhiring #comejoinus #danceparty #jazzercize #jazzaerobics #stretching #californiagirls #dancelessons #dancevideos #startup

How do you feel about 80’s AEROBICS? We famously offer Aerobics at our studio and we’ll also be providing you with plenty of 80’s content with our app release this Fall! Get your sweatbands ready! Photo credit: @samthebisectional #dance #dancers #choreography #losangeles #80saerobics #heatdance #heatdancers #heatdancecompany #fitspo #fitness #danceaerobics #dancerbabes #danceclass #danceclasses #workout #80s #danceinstructors #hiring #aerobics #feeltheburn #studio #fitnessapp #danceapp #danceaerobics #dancefitness #stepaerobics #1985 #leotards #retro #fitnessprograms

How's everyone feeling on this beautiful, Get Fired Up Friday? Let's encourage ourselves to stay active in between commercial breaks while we are watching our favorite holiday movies! Here are some ways that you can get a quick, low intensity, 2 minute workout during commercials:... 25 Jumping Jacks 15 Sit Ups 15 Squats 30 second yoga poses What holiday movies are you binge watching this month? Let us know down below in the comments! #dancers #getactive #heatdancela #staymotivated #letsmove #heatdance #StayMotivatedStayMoving #youtube #dancechallenge #youtubedance #workout #fitness #fitnessmotivation #aerobics #letsdothis #yoga #fitspo #inspiration #FitnessFriday #wegotthis #contemporarydance #funfriday #letsmovetogether #workoutathome #WorkoutMotivation #dancetogether #hiphopdance #holidays

Wishing you all a wonderful Monday! This week, let's focus on working the glutes. Below is a quick 10-minute glute activation routine that you can do with or without a resistance band! Make sure you always activate your glutes before your workout to really feel the burn! 45 seconds on 15 seconds off: Sumo squats... Lunges Squat walk Hip thrusts Fire hydrant (L) Fire hydrant (R) Hip thrusts Donkey kick (L) Donkey kick (R) Glute bridge hold Try holding the glute bridge for as long as possible! As always, feel free to repeat 2-3 times for a full workout. Comment below your favorite glute routine! #heatdance #dance #heatdancers #80saerobics #holidayfitness #christmasaerobics #dancestudio #blosangeles #80s #aerobics #holidayworkout #alliwantforchristmas #christmas2020 #christmasdance #losangelesdancers #californiadancer #dancelife #dance #dancers #choreography #losangeles #80saerobics #heatdance #heatdancers #heatdancecompany #fitspo #fitness #danceaerobics #dancerbabes #danceclass #danceclasses #workout #danceinstructors #hiring #aerobics #hollywood #feeltheburn #nowhiring #comejoinus #danceparty #jazzercize #jazzaerobics #stretching #californiagirls #dancelessons #dancevideos #startup

Getting all dressed up for shoots makes us feel like a few minutes of almost-normalcy. Have you been getting dressed up at all, even to just stay home and take a photo? Let us know! Photo credit: @deegiordano_ #dance #dancers #choreography #heatdance #heatdancers #heatdancecompany #fitspo #fitness #dancerbabes #danceclass #danceclasses #danceinstructors #dancecareer #feeltheburn #nowhiring #jobopportunity #dancestudio #hollywood #brentwooddancestudio #losangeles #dancelife #feeltheburn #LGBTQIA #contemporarydance #hiphopdance #aerobics #danceaerobics #salsadance #heels #classpass

Looking back at our classes, we look forward to having you back in-person in the new year This video was shot pre-Covid but it certainly won’t be the last you see of these dancers! Edited by @kassandracarrettinimedia #madewithlove #hollywood #dancevideo #dancevideos #dance #dancers #choreography #losangeles #dancelife #heatdance #heatdancers #heatdancecompany #fitspo #fitness #dancerbabes #danceclass #danceclasses #conceptvideo #danceinstructors #dancecareer #feeltheburn #nowhiring #danceconceptvideo #jobopportunity #dancestudio #feeltheburn #brentwood #dancewithme #jobs

Take a look Behind the scenes with the production team that has been shooting content for our upcoming app! We shoot with a multi-camera setup that we’ve pared down to only 3 cameras at a time, 6 feet apart. How have you been adjusting your work setups, besides moving online? Any new habits or new patterns? #dance #dancers #heatdance #heat #heatdancers #feeltheburn #dancestudio #brentwood #losangeles #danceinspo #bts #behindthescenes #danceapp #dancevideos #canon #losangeles #covid # covidtimes #shootingincovid #wearadamnmask #besafe

Five months into this pandemic, dancing in face masks still doesn’t feel natural, but turns out it looks visually interesting in videos. Are there any silver linings you have found, however small, during the pandemic? Photo by: @peterhans.photography #dance #dancers #heatdance #heat #heatdancers #feeltheburn #dancestudio #brentwood #losangeles #danceinspo #covid #wearadamnmask #masks #danceinmasks #staysafe #lgbtq #fitnessdance #fitness

We can’t wait to welcome you all into the Brentwood studio at @brentwoodgardensplaza as soon as we are able to! What class looks most interesting to you? #dance #dancers #choreography #heatdance #heatdancers #heatdancecompany #fitspo #fitness #dancerbabes #danceclass #danceclasses #danceinstructors #dancecareer #feeltheburn #nowhiring #jobopportunity #dancestudio #brentwood #brentwooddancestudio #losangeles #dancelife #feeltheburn #LGBTQ #contemporarydance #hiphopdance #aerobics #danceaerobics #salsadance #heels #classpass

What’s your favorite music video? can anyone tell what music video this move is from? Hint: it’s a duet Dancing for long periods of time at a high intensity isn’t ideal but it works! Have any of you worked out in masks yet? ... #dance #dancers #choreography #heatdance #heatdancers #heatdancecompany #fitspo #fitness #dancerbabes #danceclass #danceclasses #danceinstructors #dancecareer #feeltheburn #nowhiring #jobopportunity #dancestudio #hollywood #brentwooddancestudio #losangeles #dancelife #feeltheburn #LGBTQIA #contemporarydance #hiphopdance #aerobics #danceaerobics #salsadance #heels #classpass See more

We miss the studio SO much. We are tentatively scheduled for opening in Brentwood on January 1, 2021. This depends on how COVID has progressed, whether gyms in general are open, and the comfort level of our staff. Are any of you already going back to group fitness and dance in other states or cities? What’s the experience like, and how did you feel about it? #dance #dancers #choreography #heatdance #heatdancers #heatdancecompany #fitspo #fitness #dancerbabes #danceclass #danceclasses #danceinstructors #dancecareer #feeltheburn #nowhiring #jobopportunity #dancestudio #hollywood #brentwooddancestudio #losangeles #dancelife #feeltheburn #LGBTQIA #contemporarydance #hiphopdance #aerobics #danceaerobics #salsadance #heels #covid

Have you gotten used to wearing a mask yet? We are still not quite used to it in the sense that we don’t notice them anymore, but it’s certainly becoming more of our daily routine to put it on, and have started recognizing people by just their eyes and hair. This is a period in history that we’ll remember forever! What are you doing to make mask-wearing a little easier or more comfortable? Tell us in the comments! ... #dance #dancers #choreography #heatdance #heatdancers #heatdancecompany #fitspo #fitness #dancerbabes #danceclass #danceclasses #danceinstructors #dancecareer #feeltheburn #nowhiring #jobopportunity #dancestudio #hollywood #brentwooddancestudio #losangeles #dancelife #feeltheburn #LGBTQIA #contemporarydance #hiphopdance #aerobics #danceaerobics #salsadance #heels #wearadamnmask See more

Meet Jessica. @sweetbabyjess_ has been dancing with us for over a year now, and is one of the most requested performers in our concept videos. Jess has a background in gymnastics, traditional dance, cheerleading, and strength training that make her a total powerhouse. Looking back at all the content featuring Jessica, which is your favorite? Tell us in the comments! #dance #dancers #choreography #heatdance #heatdancers #heatdancecompany #fitspo #fitness #dancerbabes #danceclass #danceclasses #danceinstructors #dancecareer #feeltheburn #nowhiring #jobopportunity #dancestudio #hollywood #brentwooddancestudio #losangeles #dancelife #feeltheburn #LGBTQIA #contemporarydance #hiphopdance #aerobics #danceaerobics #salsadance #heels #classpass @ Beverly Hills, California

Between the current HEAT wave in LA (no pun intended) and indoor operations halted, we’ve taken our jams outdoors to film all-new videos for you. Can anyone guess what Dance this is? (Hint: it’s to a lady Gaga & Ariana grande song) #dance #dancers #choreography #heatdance #heatdancers #heatdancecompany #fitspo #fitness #dancerbabes #danceclass #danceclasses #danceinstructors #dancecareer #feeltheburn #nowhiring #jobopportunity #dancestudio #hollywood #brentwooddancestudio #losangeles #dancelife #feeltheburn #LGBTQIA #contemporarydance #hiphopdance #aerobics #danceaerobics #salsadance #heels #classpass

LIVE, LAUGH, LOVE words of wisdom from our Production Coordinator @syd_diane when she’s not reminding us that hindsight is 2020 We love our Friday shoot days!! #dance #dancers #choreography #heatdance #heatdancers #heatdancecompany #fitspo #fitness #dancerbabes #danceclass #danceclasses #danceinstructors #dancecareer #feeltheburn #nowhiring #jobopportunity #dancestudio #hollywood #brentwooddancestudio #losangeles #dancelife #feeltheburn #LGBTQIA #contemporarydance #hiphopdance #aerobics #danceaerobics #blackdancers #heels #shootday

Just when we needed new music the most, @taylorswift drops a killer album for us all. It’s not her normal dance-vibes but is such a beautiful album with heartfelt lyrics and we’re loving it. What are you listening to lately? We are always looking for great songs to add to our playlist! Favorites on Taylor’s are THE 1, EXILE, and LAST GREAT AMERICAN DYNASTY. Which ones do you like? #dance #dancers #choreography #heatdance #heatdancers #heatdancecompany #fitspo #fitness #dancerbabes #danceclass #danceclasses #danceinstructors #dancecareer #feeltheburn #nowhiring #jobopportunity #dancestudio #hollywood #brentwooddancestudio #losangeles #dancelife #feeltheburn #LGBTQIA #contemporarydance #hiphopdance #aerobics #danceaerobics #salsadance #heels #folklore