Heartfulness Meditation by Ruth Davis

Heartfulness meditation is resting our awareness in our heart. There is a heart inside the heart that is vast, open and free. When we reach under our emotions and personal story inside we will find the spiritual heart, the vastness of being. We rest into being. We are not "doing" anything. We feel for the safest most loving place inside the heart where we can totally let go. Notice the quality here, the presence here... this will be your heart essence. It may feel like ...gentlesness or soft or open... just notice. Then feel how big the space is. As you rest into it you will feel a boundry-lessness. This place without borders inside is your heart essence, your presence, your higher nature, your soul. There are many words... but the experience is what you want. When you feel it, you know it, you are it. You are your path. Much peace, Ruth See more

As we dissolve the personality it becomes thin. It is like standing under a waterfall. The "soil" of our mind is carried away. Heart essence is the only truth remaining. We drop into the inner ocean of beingness. We expand inwardly infinitely. We are expanding heart awareness (not the mind or ego) feel under it all. The point of purity in the heart is the ocean of peace, love, kindness, freedom, being. Dive in. And from here expand... heart free, love free, being free.... no mind, only heart... Much love, Ruth