Heart Link

Go to our website (www.heartlinkcpr.net) and sign up for a CPR or First Aid class today. You could save the life of someone you love!

March is Nutrition Month. A healthy diet is key to avoiding cardiovascular disease. Here are some nutrition guidelines from the American Heart Association to help make some small changes that will make a big difference in your life: - Fruits & Veges: At least 4.5 cups a day - Fish (preferably oily): At least two 3.5 ounce servings a week - Fiber rich whole grains: At least three 1 ounce servings a day - Sodium: Less than 1,500 milligrams a day... - Sugar sweetened drinks: No more than 450 calories (36 ounces) a week - Nuts, legumes & seeds: At least 4 servings a week - Processed meats: No more than 2 servings per week - Saturated fat: Less than 7% of total calorie intake Make a heart healthy diet change today! See more

A must read. All we can say is... Wow!

Yet another example of the importance of learning First Aid and CPR. You too could one day save a life like this 4th grade hero.

Amazing rescue of a two year old near drowning victim thanks to the quick action of first responders and timely medical treatment including therapeutic hypothermia to prevent brain injury.

Happy Thanksgiving! Here's to some heart healthy food mixed in with today's yummy treats, a nice after feast walk, and lots of laughter with family and friends.

Check out this clip from today's episode of "The Doctors" featuring a CrossFit work-out of the day (WOD). Looks like fun, huh? CrossFit is a great place to gain strength and cardiovascular endurance within a community of support and friendly competition. Go to www.crossfitfresno.com and check out Fresno's own CrossFit facility.

Emergency planning is very important...hopefully "Jose" has taken an American Heart Association CPR and First Aid class!

Happy Veteran's Day and a heartfelt thank you to the men and women who are serving or who have served in the armed forces. Your dedication and sacrifice will not be forgotten!

With nearly 26 million children and adults in American living with diabetes, and another 79 million at high risk for developing type 2 diabetes, the disease is taking a devastating physical, emotional and financial toll on our country. November is American Diabetes Month, a time to rally individuals, communities and families to join the movement to Stop Diabetes. This year, the American Diabetes Association is asking individuals to take a pledge and raise their hand to Stop Diabetes. Beginning November 1, you can take action by taking the American Diabetes Month pledge on Facebook.

We have all heard that an apple a day keeps the doctor away. Well there may be some real truth to that. A recent study published in Stroke: Journal of the American Heart Association, showed that people who consumed the most white produce had healthier cardiovascular histories. In fact, researchers say the risk of stroke was 52 percent lower for people who ate a lot of white fruits and vegetables compared to people who ate less. The study shows the decrease may be related to lowering blood pressure, which is the #1 risk factor for strokes. So enjoy your bananas, onions, and cauliflower (not together of course), they may keep strokes away! What is your favorite white-fleshed fruit or veggie?

Check out this amazing story of a 12 year old boy pulled lifeless out of the Pacific off the coast of Washington after being swept away in a riptide. Good quality CPR, hypothermic conditions, and a child's will to live turned this near tragedy into a story of survival. A must read!