Heart & Soul Personal Training

The difference between an obstacle and an opportunity is all in our perspective and attitude. If all you do is keep your eyes on the look out for problems, guess what. All you’re going to find is more problems and ZERO solutions. ... On the other end of that, if you can take every obstacle in your way and see it as a challenge to better yourself and your situation you’ve got yourself an opportunity!! An opportunity to grow, an opportunity to create something out of a negative situation. Every opportunity has a difficulty, and every difficulty has an opportunity. Don’t allow yourself to be controlled by circumstance, develop your character, show your heart, and battle every day to inch closer towards what you want! Sharpen the Mind-Strengthen the Heart-Reinforce the Soul! See more

500 for 5 sets of triples.. (Last set shown.) Rest periods were 3 minutes in between the first four sets, and I took about 4 minutes in between my fourth and fifth sets.. This is my first deadlifting session since getting back into it that I feel like I’m fully pulling the tension out of the bar before liftoff, and it shows big time.. ... My stance is still a bit wide, but that’ll work it’s way in over time.. I wouldn’t be able to tell you the last time everything felt like it was just clicking on a lift, but on my first rep at 500 today the bar felt empty, and the endorphins started flowing! #DestroyTheDoubt

@travelwellcoffee is officially set up in the gym fridge!! Really excited to offer the best Cold Brew & Mochaga as a nice pre workout pick me up or for your drive to work after your session!

3x3 @355 These moved really well, with less moving parts! I’ve been trying to keep my lower half tight the whole way down, without pumping my feet up and down like I tend to do to initiate my leg drive... I would say that these look much cleaner then usual! #DestroyTheDoubt

We shouldn't expect good things to happen overnight. Actually, getting something too easily or too soon can cheapen the outcome. - John Wooden Never got to 405 before the end of last year, ended up getting to 395 under the most difficult circumstances bouncing around from gym to gym just trying to get it in.... 405 lbs right around the corner, I know it’s in the tank about 6 more weeks and I’ll be giving it a go! #DestroyTheDoubt

Your blessings derive from your positive contributions, but they must come from the heart. Not because of what you expect in return. Otherwise what you contributed was a loan not a gift. - Gil Scott-Heron #DestroyTheDoubt

It’s hard enough to see what is already there. To remove the many impediments to a clear view of reality... Strive to see clearly what is not there, what could be there, what needs to be there. #DestroyTheDoubt