Healthy Renewal San Diego

Happy Fall lovely people. This is my favorite season and time of year. I love treating each season as an opportunity to set intentions and check in an reflect on the past season. This years been incredibly challenging for all of us. I hope you can take a moment to stop and reflect on what you are grateful for and trust the journey. #autumn #intentionalliving #healthylifestyle #healthymindhealthybody #selflove #selfcare

This is a popular topic for many of us trying to cut back our meat consumption. Take a look https://www.precisionnutrition.com/plant-based-protein

Today we take the time to remember and honor those that made the ulitimate sacrifice so that we can be free. #memorialday #honor #respect #honorthefallen

MAY FULL BODY CHALLENGE Join me in May with 3 easy body weight moves to hold us accountable. Complete the following exercises each day in May Watch your body, mind and stamina change throughout the month. 50 bicycle crunches 50 walking lunges... 50 push-ups Modify as needed! Drop to your knees for pushups, alternate lunge types, break up the 50 during the day. Who’s in? See more

Reminder you can get food delivery and still get healthy good!! http://imprfct.us/v/rita_503 Rita Dallas

Don’t forget self love today. #selflove #selfcare #holistichealth #healthylifestyle #healthyliving #healthymind

Move over Kale this coloroful Swiss chard is full of nutrients and can be used in a variety of dishes! One cup of Swiss chard nutrient break down below Calories: 35 Protein: 3.3 grams... Carbs: 7 grams Fiber: 3.7 grams Vitamin A: 214% of the Reference Daily Intake (RDI) Vitamin C: 53% of the RDI Vitamin E: 17% of the RDI Vitamin K: 716% of the RDI Calcium: 10% of the RDI Copper: 14% of the RDI Magnesium: 38% of the RDI Manganese: 29% of the RDI Iron: 22% of the RDI Potassium: 27% of the RDI #healthylifestyle #fitlife #healthyeating #healthyliving #healthylifestyle #vegetables #eatyourgreens #eatyourcolors #eatyourveggies #swisschard See more

THE LINEUP! Immune defense to the rescue. There’s no avoiding the flu and cold season and it’s definitely upon us. These are my go to for immune support during the sick season ... All of these can be found at Whoelfoods, sprouts or online. Not pictured a probiotic I take daily. Wellness formula is preventative but if you feel a cold coming on you can up the dosage and usually cut your sick time in half. Vitamin B12 keeps your blood cells healthy. We need those guys to fight sickness. Elderberry is a natural flu fighter Turkey tail (a mushroom) is full of antioxidants to support your immune system. Power lysine contains garlic, echinacea & bee propolis for added immune support. Also shown to relieve anxiety. #holistichealth #holistichealing #holistic #holisticnutrition #myhealthjourney #health #immunesupport #naturalimmunesupport #vitamins #healthybody #healthyliving #healthymind See more

Avocados are a staple in my house and they are jammed packed with health benefits. Here’s a few They contain a wide variety of nutrients, including 20 different vitamins and minerals. They contain more potassium than bananas. ... Avocados are loaded with fiber They contain heart healthy monounsaturated fatty acids When you mash them up and add onions, garlic, lemon, lime, tomatoes, salt and pepper you get Guacamole #avocado #contentcreator #sandiego #healthylifestyle #healthyfood #myhealthjourney #fitnessjourney #foodthatheals #foodthatfuels #vegetarian #vegan See more

I don’t know about you but I’m so happy to be back to my regularly scheduled program. Today I was up early reflecting on last year and was reminded of the beginning of my journey. I used to suffer from analysis paralysis overthinking everything and not taking action. Now I strive to not worry what anyone thinks and just do. It’s way more fun What’s something you have been holding off on starting this past year that you can start right now? Comment below ... #beginagain #begin #workinprogress #healthylifestyle #healthyliving #mindfulness #mindset #takeaction #holistichealth See more

GRATEFUL You might be running around with last minute to do lists today and it can be crazy out there. Take a moment, pause, breathe and remember to be grateful. Happy Holidays. @healthyrenewalsandiego #happyholidays #healthymindset #positivevibes #gratitude #begrateful #myhealthjourney #postivequotes #sandiego #mindfulness

New fruit who this? Can you name this delicious treat? I found this little gem at the farmers market and it did not disappoint. This is called a white sapote or Casimiroa. It’s from central Mexico and it’s so dang good. Consistency of a mango but totally different flavor. If you ever get a chance try one I recommend. #healthylifestyle #healthyfruit #eatclean #organic #sandiego #farmersmarket #fruit #myhealthjourney #myhealthylife #consistency @ Pacific Beach Tuesday Farmers' Market