Healthy Healing Sister

It’s a pancake sandwich kind of morning.. I eat pancakes like twice a year. Used to eat this combo all the time at Mariah’s Westwind when I was pregs with Mar. Sooooo good. Nothing beats a good old Pan Sand. @mikesynodin @boatwrighttherese

RECIPE NUMBER EIGHT: Lemon Pepper Parmesan Wings Ingredients:... -1-1.5lbs Chicken Wings -1 Tbsp Lemon Pepper Seasoning (I get mine in bulk at Sprouts) -1 Lemon, Squeezed -1Tsp Garlic, Minced -1/4 Cup Parmesan, grated -1/2 Tsp Salt/Pepper (adjust if needed) -3Tbsp Olive Oil -1/2 Cup High Heat Cooking Oil Preheat oven to 375 STEP ONE: In a large bowl combine, lemon juice, garlic, lemon pepper seasoning, salt, pepper and olive oil. Set aside STEP TWO: Heat oil in a large skillet over medium-high heat. Sprinkle wings with salt and pepper and add to the heated oil. Wings should start to fry immediately. Brown both sides of wings (about 3-4 minutes each side), remove from oil, add to the bowl of sauce, give them a nice toss to coat, and place on a parchment lined/greased sheet pan. Pour remaining sauce over the wings and bake for 15 minutes. STEP THREE: Add back to the bowl is all remaining juices, add parm and toss. Adjust flavor if needed. ENJOY!

Black Bean Salsa! -1 Can Black Beans, drained and rinsed -1 Can of Corn, drained -1 Can of Diced Roasted Green Chilies ... -1 Large Tomato, seeded and diced -1 Red Pepper, diced -1 Jalapeño, seeded and diced -4 Green Onions, sliced -1/4 Cup Cilantro, fine chopped -1 Lime, squeezed -1 Tsp Garlic, minced -1/2 Tsp each Chili Powder, Cumin, Granulated Garlic, Granulated Onion MIX AND ENJOY! #healthyhealingsister #courtneysquarantinecooking #blackbeansalsa

Lunch! Sautéed some zucchini and yellow squash, topped with shredded parm. In the same pan fried up some @traderjoes Chili Lime Chicken Burgers, topped with ranch, avo and franks. Took me 10 minutes. We literally have nothing that is grab and go in our fridge right now so I had to get creative! #healthyhealingsister #courtneysquarantinecooking #traderjoes #chickenburger #easylunch