Healthy4LifeUSA

Need energy? If you are trying to increase your energy, lose weight and sleep better, physical activity needs to be build into your regular schedule. It doesn't have to be hard. Do it your way. For example, working in the garden, playing tennis, swimming, walking around the mall or doing box jumps. The whole idea is that you choose things that you like to do. Then go and do them! Have a healthy and fit week-end! NN

12,000 The number of steps taken daily (on average) by successful weight losers- Those who lost 30 or more and kept it off for at least one year.! Happy trails! NN

Can't get to the gym during the busy holiday season? Walk, walk, walk. Happy trails! NN

Boost HGH naturally Some people turn to a substance called human growth hormone (HGH) in hopes that it will keep them feeling and looking youthful. But experts say these products can be harmful. Fortunately, you can naturally increase HGH. How? Simple! Training above your anaerobic threshold for short burst engages fast-twitch muscles and helps produce HGH. My go to? Running up stairs. NN

My go to when trying to maximize fat loss. calorie burn and yes...getting rocking quats, hummies and glutes. #fitness, #sports For more follow me on instagram @nancyneirickofficial

The key to weight loss According to the CDC, 49.3 % of people aged 20 and older said they have tried to lose weight over the past 12 months. Phew! So what should we do? The key to losing weight is to incorporate healthy living habits that last a lifetime -- not just a quick fix. For example, walking, kickboxing, running, etc. can not only keep your body strong and healthy but can help you lose weight. ... Happy trails! NN c